Social distancing and quarantine can bring out the best in us and challenge our creativity, especially when it comes to staying active as you can see from our recent post. While some have the luxury to carry their work and meetings from home, others can take the days off to relax, unwind, and spend quality time with their loved ones.
For those of you who miss running, jogging, going to the gym, swimming or other physical activities you would normally enjoy in the warm spring months, jumping rope could prove a great alternative.
The best thing about jumping rope is that you can do it in the comfort of your own home, without requiring special sports equipment or expensive training gear. Whether you choose to jump rope in your backyard, on the terrace or even in your living room, here are the benefits you should expect from this fun activity.
It improves your posture
Most of us spend countless hours behind a screen, sitting on more or less comfortable chairs whether we’re at work, school or even at home. A sedentary lifestyle can lead to serious health affections, including obesity and lumbar pain. Not to mention the bad posture that will add extra pressure on the spine and lead to injuries or even more pain.
While jumping rope won’t make you taller, it will help you stand up straighter and stretch all your muscles, improving your posture. This will visually add a couple of inches and, most importantly, will keep you away from developing a humpback or suffering from back pain.
It promotes recovery from an injury
Whether you’ve been in an accident recently or suffered from an injury, some mild physical activity is the perfect way to regain strength and mobility. Unfortunately, since going to the gym or swimming might not be suitable activities for everyone these days, jumping rope represents a cheap and light alternative to help you better recover.
Sprained ankles, back injuries, shoulder pain, and other types of physical trauma can be healed faster by simply jumping rope.
By jumping up and down you engage the entire body, strengthening all your muscles so that you reduce the risk of reinjuring yourself.
It’s great for weight loss
Being trapped inside with one month’s worth of food supplies might sound like a dream come true until you finish your secret stash of sweets on the third day. If you struggle to maintain your ideal weight but have limited options to work out, jumping rope could prove a great opportunity to burn some calories and have fun at the same time!
Depending on your flow and how mad you want to get your neighbors below, you can burn up to 500 calories in just 15 minutes of rope jumping. However, don’t forget to combine this exercise with a healthy lifestyle that involves eating fresh fruits and veggies as often as possible, swapping red meat for lean meat (fish, turkey, and poultry), and drinking plenty of water.
The perfect cardio
Eating healthy is not enough to look after your heart, and this is why mild cardio exercises will not only help you lose weight but will also train all your body muscles, including your heart.
Jumping rope can raise your heart rate two times faster than any other type of exercise, improving your heart condition while putting less pressure on your joints. Therefore, you can enjoy the perfect workout that is demanding enough to train all your body muscles and help you lose weight but won’t get you injured in the process.
Five or ten minutes of rope jumping daily is all the cardio you need to keep your heart safe and young, without pills or medical devices. Moreover, it’s a mild workout activity recommended for people of all ages, from children to seniors.
Hand-eye coordination and hand-feet coordination are extremely important and you can work on them by just jumping rope. Having good coordination is crucial in sports like soccer, boxing, wrestling or basketball where you have to constantly change direction and switch from one foot to another while remaining focused.
Although jumping rope looks simple enough, by repeating the act continuously, you will force your body to jump at the precise moment to not get tangled in the rope and fall. This forces your body and brain to be in complete sync.
Increases bone density
According to recent research from the University of Colorado, one of the best exercises to improve bone density is jumping up and down. With bone density being a marker of bone health, it is extremely important to look after it.
Supplements like calcium and fish oil might help maintain the bone infrastructure in good shape but you will have to be more active to remain healthy and flexible.
Stronger bones will keep you away from injuries and will help you in most physical activities, from lifting weights to cardio, swimming, and even parkour. So, if you want to stay away from bone fractures and emergency visits to the hospital, don’t forget to take your fish oil supplements and practice rope jumping for 5-10 minutes daily.
It can boost your intelligence
Many studies conducted in the past decade found correlations between a person’s IQ and body weight. Most people who are active and do sports regularly are known to be more intelligent and perform better at tests and jobs in general.
This is also because they make smarter choices in their lifestyles, adopting healthy habits such as eating at regular hours, resting enough, and avoiding empty calories you easily get from high-processed foods and sodas.
On the contrary, sedentary people with overweight and obesity problems continue to make poor choices in their eating habits which reduces their level of concentration and doesn’t feed the brain the necessary nutrients and vitamins to boost its performance.
Jumping helps in the development of both the left and right hemispheres of your brain, which further improves reading skills, boosts memory, and enhances spatial awareness. This means that this particular exercise will help your brain work overtime to constantly monitor your full-body coordination and rhythm.
It’s a fun activity for the entire family
Receiving the moral support you need from your loved ones will help you easily lose weight and shape your body, and what better way to do so if not by exercising with your friends or family members?
Next time you’re ready for some rope jumping, ask your best friend, significant other, child, sibling or even pet to accompany you and make it a fun activity for both! Apart from working on your body, you will also have a great laugh that will act as a natural antidepressant, releasing anxiety, fears, and negative thoughts.
Why should you invest in a quality jump rope?
As we previously mentioned, staying active during these times is difficult. With gyms being closed and people being forced to stay inside, you must challenge your creativity to maintain a healthy lifestyle and avoid gaining too much weight.
That being said, there are plenty of exercises and sports you can practice in the safety of your own yard, garden, patio or living room, with rope jumping being one of the best.
The first reason you should buy a jump rope is that it is affordable. Unlike heavy, bulky, and massive workout benches that can cost thousands of dollars, a jumping rope won’t make your wallet cry. You will get maximum activity with a minimum investment and, the best way is that the entire family can benefit from it.
Jumping rope is all the cardio you need, without investing in working out gear or other accessories. You can do it barefoot or wearing your old pair of trainers, in your shorts or sweatpants.
Moreover, it is lightweight, small, and extremely portable, which means you can take it with you anywhere you go. When traveling will be safe again, you can pack it in your luggage and enjoy your daily cardio routine with a view. Whether it’s at a five-star resort on the beach or camping with your friends by the river, a jumping rope will help you stay active anywhere you are.
And, since there are dozens of exercises you can perform with this little piece of equipment, you won’t get bored easily.