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Six Reasons Why Kids Should Wrestle

Last Updated: 16.05.22



If you are not sure whether you should start looking for head protection for wrestling and get your kid to the first practice, you have more information here to help you determine if this sport is the right one. Wrestling is considered by many a great activity that teaches young athletes many valuable lessons on both practicing sports and life in general.

Before going into details on what these lessons can be, it’s good to know that the umbrella under which they rest consists of personal accountability and hard work. Since this is an individual sport, if an athlete doesn’t bring his or her top performance on the mat, there is no one else to be held accountable for.

What this also means is that wrestling forces anyone practicing it to take a look inward and see what personal challenges need to be overcome in order to succeed. It’s true that sometimes children resist this activity, especially if they are unfamiliar with what it entitles.

But with the proper support and encouragement, they will quickly see its great potential. Moreover, for parents having a kid that practices wrestling, this can be a reassurance that they will develop into strong young adults, both mentally and physically.


Develop basic athletic skills

You might not be aware of this, but behind the funny costumes that this sport is associated with, wrestling requires a tremendous amount of body control. It might seem that running, throwing, and jumping are easy things to do, but this is not the case.

A wrestler needs to simultaneously use multiple body areas, such as the neck, back, arms, or legs while keeping everything else balanced and controlled in order to win a game. If you think that gymnastics might be a better alternative, then you should be aware that wrestling involves a lot of similar movements that fighters need to learn.

Moreover, if you want to determine whether your kid’s training is an effective one, then you might want to take the time and see if a portion of every practice is dedicated to tumbling. This is particularly important for young athletes who need to learn the proper movements right from the start in order to offer top performances later on.

Along the same lines, wrestling is about strength, flexibility, as well as about explosiveness in order to effectively execute tough moves. They might seem easy from the outside but are actually the result of a large number of practice hours.


Now that we are getting into the details, you should know that wrestling is not one of those sports that don’t involve any injuries. However, if this comes in a controlled way, then injuries can actually provide a tremendous opportunity for any young athlete to get over personal barriers and get back onto the mat, this way building mental strength.

Although it might sound scary, wrestling does involve the occasional bloody nose, blackened eye, and twisted joint, but it also teaches athletes to work through the pain and discomfort and to improve concentration, this way maintaining focus on winning the fight.

You should be aware that the training required for wrestling is and should be very intense, which means that in just 6 minutes, an athlete can feel wiped out. Since mental toughness and confidence are key to this sport, it’s important for any wrestler to step on the mat knowing that he or she can win the fight, otherwise there’s nothing but trouble ahead.


Personal responsibility

Since this is an individual and intense sport, whether you win or lose is entirely up to you, which actually means that an athlete’s sense of personal responsibility is developed. If a kid is not responsible for his or her training, for making weight, or for winning the game, then there’s little chance of real success.

However, if this value is instilled in every aspect of training and competing, then you can rest assured that it will be translated into other areas of life as well. Dual competitions and team tournaments are also part of wrestling, but a teammate cannot step in and give another a hand, which means any wrestler needs to bring his or her own best performance every single match.


Nutrition and weight management

According to experienced wrestlers, one of the hardest aspects of this sport is making weight, apart from going through regular workouts. Any young athlete will need to learn which food is good and which one is bad, as well as to say no to cakes and take fresh fruits and vegetables instead.

The same principles of a healthy lifestyle apply, and the better a wrestler eats, the more energy will be available for better and performances on the mat. Since this is such an important aspect of competing, your kid will need to learn a lot about nutrition.


One cannot be a successful wrestler if training is an optional thing. If that’s the case, things will definitely not go as planned on the mat. The same goes for the competitions as these are not optional, as well as for watching diets. This means that your kid will need to develop a sense of discipline and stick to a routine.

If this aspect is ignored, the results can be disastrous when the athlete shows up for a competition. However, discipline is definitely a value that can be applied to many other areas of life, which means that learning it can bring many other benefits throughout the years.


Focus and mastering

While there are many ways in which you can master a wrestling game, most of the times the best athletes have one or two moves that are simply unstoppable. And since it takes a lot of time and, of course, repetition to get a move right and then use it just when you need to during a competition, this teaches any young wrestler the importance of truly mastering something.

If a wrestler tries to do a little bit of everything, chances are that he or she is not going to be a great athlete, but mastering one or two moves can provide an opportunity for winning the game and glory in the process.



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