https://just-athletics.com/ Train the event in front of you, not the fantasy athlete. en Tue, 08 Sep 2026 09:00:00 GMT https://just-athletics.com/800m-interval-workouts-explained/https://just-athletics.com/800m-interval-workouts-explained/Tue, 08 Sep 2026 09:00:00 GMT800m intervals are repeated 800-metre runs separated by recovery periods; the distance alone does not specify their intensity or purpose. https://just-athletics.com/build-an-800m-training-week/https://just-athletics.com/build-an-800m-training-week/Sun, 19 Jul 2026 09:00:00 GMTBuild an 800m week around one speed or mechanics session, one event-specific or aerobic-power session, mostly easy work, optional longer easy running,… https://just-athletics.com/800m-race-strategy-pacing/https://just-athletics.com/800m-race-strategy-pacing/Sat, 05 Sep 2026 09:00:00 GMTA sound 800m race strategy is to accelerate cleanly, settle before the break, hold useful space through the middle, and reach the final 200 metres with… https://just-athletics.com/sprint-form-for-beginners/https://just-athletics.com/sprint-form-for-beginners/Sun, 19 Jul 2026 09:00:00 GMTBeginner sprint form improves when you use a few phase-appropriate cues: push the ground back during acceleration, rise gradually instead of popping… https://just-athletics.com/track-warm-up-routine/https://just-athletics.com/track-warm-up-routine/Sun, 19 Jul 2026 09:00:00 GMTA useful track warm-up moves from general to specific: 5–10 minutes of easy movement, dynamic mobility for the joints and ranges the event needs,… https://just-athletics.com/youth-strength-training-for-track/https://just-athletics.com/youth-strength-training-for-track/Sun, 19 Jul 2026 09:00:00 GMTYouth track athletes can use resistance training when it is properly designed, technically taught, and supervised.