https://just-athletics.com/ Train the event in front of you, not the fantasy athlete. en https://just-athletics.com/build-an-800m-training-week/https://just-athletics.com/build-an-800m-training-week/Build an 800m week around distinct purposes: one speed or mechanics session, one event-specific or aerobic-power session, mostly easy running or. https://just-athletics.com/sprint-form-for-beginners/https://just-athletics.com/sprint-form-for-beginners/Beginner sprint form improves when you use a few phase-appropriate cues: push the ground back during acceleration, rise gradually instead of popping. https://just-athletics.com/track-warm-up-routine/https://just-athletics.com/track-warm-up-routine/A useful track warm-up moves from general to specific: 5–10 minutes of easy movement, dynamic mobility for the joints and ranges the event needs,. https://just-athletics.com/youth-strength-training-for-track/https://just-athletics.com/youth-strength-training-for-track/Youth track athletes can use resistance training when it is properly designed, technically taught, and supervised.