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How to Select the Right Boxing Coach

Last Updated: 04.07.22



Training for boxing does not mean only using quality gloves for boxing, boxing bags, and other such gear, employing a variety of techniques, or getting a personalized workout. As far as the equipment you use is concerned, you can read more about it yet without the right boxing coach, you may not learn what would make you a great fighter.

You need a coach to teach you, guide you, and show you what to do, how to do it, and what to correct in order to advance your boxing knowledge and skills. Selecting the right boxing coach may not be easy. To simplify that process, we have highlighted below a few key factors you should keep in mind before you make your decision.



The first thing you might want to consider when it comes to a boxing coach is the experience the coach has. And when we say experience, we do not necessarily say years of boxing since a fighter can learn lots of essential things in just a few fights whereas another fighter might go through many fights to learn only a couple of them.

However, more often than not, a boxing coach that will help you develop your skills and give your best in the ring is a person who has spent lots of time in the ring fighting and in a boxing gym, learning from other experienced boxers or teaching.

A good boxing coach should know the mental and physical trials a beginner goes through and that can only be achieved through experience. Also, an experienced coach will identify your strong and weak spots and will focus on what truly matters. If your back-step needs improvement, a good coach will know that and will make you work precisely on that.

Technical knowledge

Technical knowledge is needed in order for a coach to know what you need to improve. Knowledge of different techniques and boxing styles and the ability to adapt and apply that knowledge to your body, experience level, and needs are thus mandatory.

A great coach will explain the reasons why a technique should be employed in a certain scenario and will thus help you seize the opportunity to attack or defend yourself when you’re in the ring.


Psychological and mental training

As a beginner, you also need to develop your brain in directions and ways you may not have explored before. A good coach will focus on nurturing your psychological involvement in boxing and on boosting your understanding of it. This might take time yet the right coach will help you get your brain accustomed to a boxer’s strategies.

You might have a well-developed body but without training for this sport mentally and psychologically, you’re unlikely to succeed. Here is where an experienced coach will make it easier for you. By having been through such trials, the coach will help you dive into boxing mentally and build the mindset, mental fortitude, and composure needed for successful matches.


Adaptability and coaching style

Boxing is not an easy job and training for success is definitely hard work. That’s why you might want to look for a coach that understands you and can adapt to your unique features and preferences.

Boxing is not a “one size fits all” sport. Every boxer is different and has a certain goal in mind. Even if that something is the title many boxers aspire to, it doesn’t mean you all train the same way and employ the very same techniques or go for identical workouts. This is why you need a trainer who understands your desires, abilities, and even mistakes.

A good coach will adapt to your style and unique features and will get you personalized workouts that will fit you perfectly. Although some people will say that a good coach will explain things so easily and clearly that you won’t make mistakes, we tend to think that a good coach will understand why you made a mistake despite the directions he provided you with.

An experienced boxing coach will know why you did that mistake and have the patience to work with you until you no longer make it because you only learn to do by doing. Such a trainer is versatile and can coach in different ways depending on the fighter’s style and level.


Fitness knowledge

Boxing requires your mental and physical strength. To build the latter, you need to develop certain muscles and train them for endurance, power, and flexibility. A boxing trainer will have knowledge of cardiovascular fitness and conditioning training and will combine the right exercises to get you in the best shape for your match.

Also, an experienced coach should have boxing history knowledge to be able to give you directions for further study. By knowing the methods, styles, and techniques employed by boxing champions throughout time, the coach will help you advance by telling you which fighters you should study based on the resemblance between your boxing styles.


Another factor that is decisive when selecting a boxing coach is the personal chemistry between you and the person you need to train you. Although a good coach is versatile and will easily adapt to different styles and boxers, chemistry is more than that. A trainer may be great for some boxers but fail to provide other boxers with what they need.

Here is where a coach’s personality, way of being, and temperament have a word to say. One thing is certain: if there’s chemistry between you two, you will feel it and its importance gains even greater weight since it will ease the whole training process and fluidify it.

Training means lots of hard work and physical discomfort yet it doesn’t mean it shouldn’t be about fun. Getting along well and having fun while advancing your boxing skills are the things you should enjoy once you’ve found the right coach.




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