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How Should Wrestling Headgear Fit?

Last Updated: 16.05.22


If you find yourself unsure of how headgear works, how it should fit you and how to choose the right headgear for your own needs, you might want to check out this info in our latest article. Using headgear is very important for safety reasons in order to prevent possible injuries. Although it is called a headgear, it actually protects the ears, rather than the head.

Any given sport in the world has its own individual set of gear. Some gear is used for the player’s comfort and to increase performance, while other gear items are used for safety and protection. Headgear falls into the second category, that of protection and safety gear. The protection of the ears is of utmost importance to any player.

Avoiding injuries will be made easy when using the appropriately fitting headgear, this way allowing players to really enjoy their game. It is recommended that any player carries two sets of headgear during matches or practice, just in case one of them gets lost or deteriorated. This way the player can use the backup gear and continue training or playing.

Using the appropriate type of headgear also allows wrestlers to focus on the match rather than on not getting hurt. Some sports, like wrestling, are quite harsh, and it is mandatory for the wrestlers to keep their focus at all times, in order to win. In case of injury, the physical pain may cause the wrestler to lose focus and thus compromise the entire match score.


What styles of headgear are available

There are mainly two types of headgear available on the market, the hardshell models and the softshell ones. Each of them comes with advantages and disadvantages; it all depends on which one you might believe to suit you best. When trying headgear on, you should consider the comfort, weight, the type of cushioning it comes with and how well it fits you.

Hardshell headgear models are made out of hard plastic, just like the name suggests, and they are quite lightweight. They usually have more openings in the ear area, making it easier for the wrestler to hear better during a match or training. The number of straps it comes with is to be taken into consideration as well.

Softshell headgear is made out of polymer materials, making it soft, just as the name indicates. The cushioning they come with is a lot thicker compared to hardshell models. Due to their softness, these type of headgear models can be more comfortable, which often makes them the first choice of youth wrestlers.

Whichever of the two available types of headgear you may choose, make sure you adjust it to properly fit and protect you, thus ensuring safe training sessions and wrestling matches. Especially for youth wrestlers, wearing the right kind of ear guards can make a huge difference to their health and quality of life both in the wrestling ring and in everyday life.

Available headgear sizes

Sizing headgear is pretty easy since there are just two sizes available: youth and adult size. Fitting it just right on your head is done by adjusting the straps on it. Each individual headgear will come with a set of three to five straps, making it fit comfortably on the player’s head. The five strap models can be a bit pricier, but it’s worth spending that price difference.

They will ensure a snug fit on your head, and for the youth size adjusting five straps will allow much more flexibility as the child grows and its head gets bigger. Using headgear that fits perfectly is important especially to children since they are more exposed to injuries when playing different types of sports, including at school events.

When you first buy a headgear set, properly adjusting the straps is a must. The next advisable step to be taken is to place the strap taps that are sticking out. The way to do that is to basically push them back into the strap hole using your finger. By doing that, you make sure that the strap adjustment you’ve made will stay that way.

The last thing you want is for the headgear to come undone during a wrestling match or a training session. So, by following all of the advised steps in properly adjusting and using a headgear set, you minimize the risk of any unfortunate events taking place.


How should headgear feel on your head

One of the most important aspects of trying out headgear is that it should always feel snug on your head. You wouldn’t ever want to feel it loose on your head or to have loose ear-guards since this could result in serious injuries to your ears. There are quite a few different types of headgear, and they all have one thing in common: they should feel comfortable and snug.

Some types of headgear come with chin cups or pads instead of the usual chin straps. Using headgear with chin pads could feel more comfortable to the player’s throat. It is mostly a thing of personal preference. You may want to give both types of headgear a try and see which one is more suitable for your needs.

When trying on a headgear piece you need to press your hands against your ears and if any of the straps become loose, for instance, the front strap falls on to your eyes, then you know you need to readjust them. Finding the right fit is finding that balance where your head does not feel any sort of pressure, but none of the straps feel loose either.

The way the chin pad or cup fits you is also to be taken into consideration since they are an important part of the way headgear feels on you. Some consider chin cups to be more comfortable and better suited, but the bottom line is you need to find the one that is best for you. Especially for beginners in wrestling, trying out different headgear models is of great use.

Reasons to wear wrestling headgear

If a wrestler is to compete or train without using any sort of headgear, their head and ears are being exposed to all sorts of possible trauma by bumps and hits. When that happens, blood vessels could burst inside the ear canal, even without any obvious bleeding outside of the ear. Damage is being produced to the internal ear, which could lead to serious health problems.

There is a high risk of developing bumps and lumps when blood clots get in the way of the natural blood flow. Professionals call this type of trauma “cauliflower ear” because of the way it looks. This type of disfiguration could become permanent if proper treatment is not administered in due time. Wearing fitted headgear reduces the risk of this type of trauma.

Aside from the risks of physical injuries a wrestler is being exposed to, there is another less known reason, to be wearing headgear while training or during a wrestling match, and that is setting the right example to the younger generations. Especially if you are an experienced wrestler that others look up to, teaching others that safety comes first is a must.

Teaching younger wrestlers this valuable lesson of self-awareness and discipline is of utmost importance. Just like with any other sport, learning the right basic guidelines and having the proper start is key.




Leave a comment


Bethel Smith

November 30, 2019 at 7:20 pm

I really appreciate your tip about wearing the right gear, such as a wrestling helmet. My son wants to start wrestling soon so we will need to find him all of the appropriate gear. I will be sure to follow your suggestion and get a youth size helmet with a strap for when he grows.

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