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How Can Boxing Change Your Life? 

Last Updated: 04.07.22


Although it is a full-contact sport that remains amongst the most dangerous in the world, boxing can truly change your life in ways you’ve never even thought of. If you don’t fear a KO, check it out and you’ll see that boxing can actually have a positive impact on your cardiovascular system, help you work on all your body muscle groups, improve your hand-eye coordination, and even reduce stress. 

Boxing is not for everyone as it is a full-contact sport that requires more than body strength. It has an interesting history dating back from ancient times and has definitely become safer for fighters to practice it in the past few decades. 

However, it remains highly criticized for being too violent, although it proved to be beneficial in various aspects of one’s life. If you’re considering picking up boxing or even move to the pro category, perhaps these benefits will make your decision easier. 


It encourages a healthy lifestyle 

Whether you’re competing in real matches or you’re just practicing in the gym, boxing remains one of the most challenging sports in the world, requiring your full attention and the perfect body. 

Similar to most other athletes, boxers must stick to a strict diet, especially before official games, to make sure they will be able to fight in the right category. As little as two pounds above or below the category they are competing in will prevent boxers from fighting, so diet is taken seriously. 

Given that workout sessions demand a lot of effort as well, a boxer’s diet should be based on top-quality ingredients and clean sources of food. Most often, they will have to consume a lot of proteins to increase muscle strength but also fish and as many fresh fruits and vegetables as possible.

Proper hydration and rest are also extremely important as they will keep the body healthy and help it recover faster after each injury.

All these elements – diet, hydration, and rest – represent the key factors of a healthy lifestyle, and this is why boxing helps you transform your body in a positive way, toning your muscles, and helping you get rid of fat and extra pounds. 

It boosts confidence

In the beginning, boxing is all about learning how to properly defend yourself. The best part is that you can apply most of the moves you learn in the ring outside it as self-defense mechanisms. 

By properly looking after your body and learning how to defend, boxing is an excellent confidence booster for everyone. Each match you win increases your self-esteem and helps you build up confidence that you will later bring in all of your life aspects. 


It improves your social life 

Believe it or not, boxing is a great way to make new friends and meet new people constantly. Even if you spend most of your time at the gym, practicing or participating in tournaments, boxing allows you to meet a lot of people from various social backgrounds. 

Training and sparring with others will also allow you to create special bonds with your opponents, which can lead to strong friendships outside the ring. And, by building confidence and boosting your self-esteem, boxing can also help you tackle all social aspects of your life and be open to new challenges. 

If you’re looking to become a pro, you’ll have to make sacrifices and get out of your comfort zone by moving to another city with greater possibilities, participating in tournaments, and attending various social venues. All these new places are perfect for meeting new people and creating new connections, even if you’re an introvert. 


It works wonders on your cardiovascular system

You hear this all the time – cardio is good for your health and for your heart. But how boring would it be to just hop on a treadmill and do some mild running for about twenty minutes a day? If you’re a more active person who still wants to look after the health of their precious heart, boxing is a great alternative. 

Cardio exercises place a moderate amount of stress on the lungs and heart to challenge them physically and improve their ability to adapt to real-life stressful situations. So, next time your doctor recommends cardio, why not join the ring for a few punches and kicks to keep your heart rate up? 

It improves hand-eye coordination

Hand-eye coordination may be more important than you originally thought as it improves your motor skills. People who train their hand-eye coordination will have faster reflexes and their bodies will respond faster to any outside stress factor. In other words, their bodies will be able to adapt to new environments faster and will stay “on guard” no matter the challenges. 

Studies have shown that better hand-eye coordination is usually associated with fit and active people, who are less prone to future diseases and health conditions. As people age, balance and coordination might become compromised, increasing the risk of injuries and falls. If you want to avoid that and still be in absolute control of your body when you become a senior, you might want to start working on your motor skills. 


It reduces stress 

Boxing, just like any other physical activity, will have a positive effect on your body if you practice it regularly. Getting inside the ring and starting punching your opponent could prove therapeutic if not cathartic. 

Many medical studies have revealed the fact that exercising determines the body to release more endorphins, hormones that are usually associated with happiness and a good state of mind. In time, you’ll notice the positive effects of boxing on your body, and that includes sleep improvement and a decrease in stress level. 

But why is boxing better than other types of physical activities? For starters, boxing combines high-intensity bouts of exercise with small periods of rest and recovery, working on all your body muscles, as well as your heart and brain. When you’re in the ring, you must focus 100% on your opponent and his/her moves, forgetting about everything else that surrounds you or is inside your head. 

This actually allows the brain to relax and focus on your breathing and moves to avoid being knocked out. 

It transforms your body 

Who wouldn’t want to look slimmer and packed with muscles? While most physical exercises will only work certain groups of muscles at once, boxing has it all. From making your ankles stronger to improving hand-eye coordination, increasing strength, and building you up, there is no other sport that can help you look like being on the cover of a fitness magazine. 

Boxing training routines will definitely work on your legs as well as your arms and chest, so you’ll never look like you skipped “leg day” at the gym. Jokes aside, boxing is a great way to get a full body workout, starting with your arms, shoulders, and legs. And it’s only natural as you’ll need a strong body to dodge your opponent’s fists and stay on your feet while looking for a comeback. 


Works on your discipline

Last but not least, boxing is so much more beyond carving the perfect body physique and increasing your punch’s strength. It requires a great deal of focus and determination, not to mention patience and discipline. 

You may have a strong punch but this won’t get you anywhere far in the ring without the proper attitude and being a disciplined player. That being said, look for a trainer who will build up your character as much as your body and try to become the best version of yourself inside and outside the ring.




Leave a comment


Lauren Andrews

December 28, 2019 at 4:28 pm

I am 65 years old, I was diagnosed of Parkinson’s disease at the age of 59. I had severe calf pain, muscle pain, slurred speech, frequent falls, loss of balance, difficulty getting up from sitting position. i was on Carbidopa and Pramipexole for two years, as the disease progressed my symptoms worsened, with my neurologist guidance i started on natural PARKINSON’S DISEASE TREATMENT from Rich Herbal garden (ww w. richherbalgardens. c o m). The treatment worked very effectively for my Parkinson’s, most of my severe symptoms simply vanished within the first 3 months on the treatment, i feel better now than I have felt in years and i can feel my strength again. My neurologist was very open when looking at alternative medicines and procedures, this alternative Parkinson’s disease treatment is indeed a breakthrough.


January 8, 2020 at 12:53 pm

Hi Lauren. Thank you so much for sharing your story with us. I’m so glad that your treatment was effective and now most of your symptoms have vanished. I wish you all the best!

Renee Wollitz

August 26, 2019 at 7:06 am

After my PD diagnosis, I started out taking only Azilect, then Mirapex and sinemet as the disease progressed but didn’t help much. In July last year, I started on PARKINSON DISEASE TREATMENT PROTOCOL from Herbal Health Point (ww w. herbalhealthpoint. c om). Few months into the treatment, I made a significant recovery. After I completed the recommended treatment plan, almost all my symptoms were gone, had wonderful improvement with my movement and tremors . Its been 6 months since I completed the treatment, I live a better life


September 3, 2019 at 8:21 am

Hi Renee. Thank you for sharing this with us. I’m very glad you had such a wonderful recovery and that your life has improved in the past 6 months. Please share this with as many people as you can as it is inspiring! I wish you all the best.

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