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Can Boxing Gloves Be Too Big?

Last Updated: 16.05.22


When fighters buy Title, Cleto Reyes, Winning, Venum boxing gloves or the ones from Everlast, they also have to pay attention to what size they are acquiring. Fighting gloves come in many shapes and sizes. Although the glove size is generally a matter of personal preference, there are still some guidelines that you can follow in order to purchase the right pair for you as it is with other accessories such as boxing shorts, that’s why you should check out this buying guide.


Weight class

One of the obvious criteria you must take into consideration is your weight class, or if you buy the gloves for someone else, their weight class. Just as professional and even amateur boxing gloves are dictated by the weight class, so should your training gloves be.

Regarding the size of the glove, there is no written rule and there are opinions as many as there are gyms. That being said, if you are a beginner and don’t know what to buy first, your fighting weight is a great indicator.

If, for example, you weight 126 pounds and wear 18 oz bag gloves, your experience will not be pleasant and your training will not be effective. You will feel like you are punching quicksand.

If, however, you are a heavyweight fighter and you strike the bag with small 12 oz boxing gloves, you may feel powerful, but there is a high chance that you are going to hurt your wrist sooner than you may think. The perfect pair of gloves for you should have enough padding to offer comfort and protection but at the same time, they should be light enough so that they don’t feel cumbersome and mess up your timing.



It is a known fact that professional fighters use smaller gloves than what you would usually see in a gym and it is understandable that every time people are sparring they want their simulation to be as close as possible to a real match. However, safety must come first and due to this main reason, don’t hesitate to use thicker, bigger boxing gloves especially when you are sparring.

According to recent studies, the majority of the cases where fighters suffer injuries or even brain damage are a result of poor training. This includes sparring sessions that are too excessive, intense and done with too light boxing gloves. As a serious fighter, you don’t have to consider only your safety, but also your opponent’s safety. It is better to use larger gloves.

Most people you will see training in gyms are using 16 oz gloves. This having been said, if your weight is below 126 pounds, it is a good idea to wear 14 oz gloves. At the other end of the spectrum, if you are classified as a light heavyweight or above, it’s preferred you equip yourself with 18 oz gloves. Even if it feels cumbersome, think of it as a way to improve your stamina.


What fits best

Hands have different shapes and also move differently depending on their anatomy. This makes boxing gloves feel different for different people. Moreover, the boxing gloves themselves vary in certain ways, which adds even more variables into the experience.

You can choose your gloves according to your hand circumference as well. If you have small hands between 5.5 and 6.5 inches then 8 oz gloves are a good choice. Fighters with hands between 6.5 and 7.5 inches in circumference should go for 10 oz gloves; between 7.5 and 8.5 inches they could acquire 12 oz gloves; between 8.5 and 9.5 inches they can buy 14 oz gloves.

To measure your hand circumference, choose your dominant hand, wrap it in hand wraps and measure its widest part, including the thumb.

Despite what people around you advise or what their opinion is, you should choose something that fits comfortably on your hands. This implies, of course, to try multiple pairs and if you have the opportunity punch a few times, preferably more than just shadow box. Don’t be afraid to let your comfort be your guide as you buy a new pair of gloves.

The boxing gloves should feel comfortable and your fingertips must only touch and not press against the top of the gloves. If you are trying out different pairs, put them on with hand wraps. The fit should be snug, but not as tight as to restrict blood circulation. You have to be able to close your fist without any restrictions.


Fighting style

The size of a pair of boxing gloves also ties to your boxing style. For example, if your style relies on speed and you love to throw fast strikes then stay away from boxing gloves that have a boxy shape. Also, avoid the ones that have most of their protection foam concentrated over the knuckles. These gloves will only slow you down.

Moreover, a fast style doesn’t allow for extremely powerful punches, so a lot of padding over your knuckles isn’t justified.

However, if you are a heavyweight heavy hitter, you should acquire bigger boxing gloves, as otherwise, your powerful strikes may cause serious damage not only to your opponent but also to your hands. In this case, look for gloves with thick padding over your knuckles and also over the back of your fist. You are trading speed for power, so you need every inch of protection.

Whatever the case may be, make sure to lace-up or tighten the Velcro straps securely to your wrist. This prevents the gloves from slipping, turning over your hands and making improper contact with your target.



The inner foam

The protective foam found on the inside of the glove varies from one brand to another. This diversity translates into different experiences every time you switch from one type to another. The gloves that feature closed cell foam is more rigid and feels firm. Gloves with open cell foam are softer and feel spongier.

If you have problems with your hands, you should opt for the latter. Open cell foam gloves may give you a more forgiving experience as you strike. On the other hand, the closed cell foam gloves are more rigid and more solid.

These are often chosen by boxers because they like to feel their punch connect. Some types of gloves use both technologies to offer you the best of both worlds. In the end, it’s down to your personal preference.



Boxing gloves can’t be too big like your regular winter gloves are or any other clothing article for that matter. However, unfitting boxing gloves can make you feel uncomfortable, can interfere with your fighting style and many times they can cause you harm. Many wrist injuries are caused by poorly fitted boxing gloves or unsuitable ones.

Unsuitable ones are either too heavy or light for your fighting weight or don’t correspond with your style. To make sure you acquire a good pair of gloves for you, take all these factors into consideration and don’t be afraid to also go with what feels best on your hand.




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