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7 Best Roman Chairs Compared & Reviewed

Last Updated: 16.05.22


Best Roman Chair Review – Top Rated Models with Buying Guide


Here you’ll find out exactly what the best Roman chairs are and this is very valuable information to have, especially if you don’t have a lot of free time so you can do this type of research on your own. After careful consideration and analysis of some of the most critically acclaimed products out there, our team has come to the conclusion that the Marcy Adjustable Hyperextension Roman Chair is the single solitary piece of Roman chair exercise equipment that you should need to get in a good sweat. This is a very versatile piece of equipment in terms of what you can do with it, comes with a hyperextension station that ensures proper back position, and also has integrated padding for added comfort. In the unfortunate event that it is no longer available, you should also feel happy by trying out the CAP Barbell Strength Roman Chair.



Comparison table


The Good
The Bad



7 Best Roman Chairs (Updated Reviews) in 2022



Finding a good yet affordable Roman chair is definitely a toughie but, lucky for you, we scoured the world far and wide and managed to come up with some of the better choices on the market in order to allow you to make an educated decision.



1. Marcy Adjustable Hyperextension Roman Chair


This amazing hyperextension bench allows you to keep your muscles loose and supple by having you get off the floor in order to strengthen and lengthen your core abdominal and back muscles. This will not only grant you a better look but your improved stamina and endurance should always prove useful as these qualities bring numerous health benefits.

Fear of falling down? Fear not as your legs will be safely held in place by the padded ankle supports that will not only prevent you from falling but also ensure you don’t hurt yourself in the process. By staying in this position you will hyperextend your abdominal muscles and continue engaging more muscle groups in the process.

Due to this, you’ll be able to perform challenging exercises without requiring the additional assistance that only a trainer or a spotter can usually bring. Due to this, you’ll find this product to be amazing for both building and maintaining the definition of your abs and core.



This is a piece of very versatile equipment as there aren’t many limitations on what you can do with it.

Feel free to engage in a variety of abdominal workouts, engage those tired muscles on your back, or even work up a sweat by targeting your glutes and hamstring muscles.

The back hyperextension station will make sure that your back will always be positioned correctly regardless of the exercise you’re performing so you won’t wake up with more back pain than you already walked in with.

You’ll also find that this Roman chair comes with high-density foam and padded handles that will make sure you’re also comfortable and don’t dread every second you spend on it.



This is a machine that seems prone to breaking if used by larger and heavier people so you may want to take this into consideration if you’re fresh out of your NFL linebacker career.

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2. CAP Barbell Strength Roman Chair


If you’ve always wanted a workout Roman chair but were always of the opinion that it may feel sketchy for us heavier folks, then we’re here to spread the good word! And no, this has nothing to do with spiritual beliefs and everything to do with getting in shape and working up a sweat all from the comfort of your own home.

Made of sturdy steel that can carry its own metaphorical weight in the world, this Roman chair will never let you down and is one of the better purchases you can make, particularly if you’re going to be spending more time at home and you still want to make sure you’re pretty fit and in shape.

Don’t worry that you will plummet to the ground while you’re on top of this as it can support users up to 300 pounds and height shouldn’t be a problem either.



This product boasts a sturdy and durable steel construction that not only screams quality but will also ensure it does not let you down in times of need.

It is a great item to have for home use, particularly if you’ve been wanting to get back in shape for some time or you’re all tight and sore after being cooked up in an office chair the whole day.

You’ll notice you can do things like GHD, sit-ups, hip back extensions, and more, all while only using this product.

This is the ideal situation if you’ve been planning to lose some weight or stretch out your muscles so get back on the horse and start doing it!



The feet poles seem to be a little wider apart than they should be as this sometimes creates instability that some users may not deem safe for regular use.

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3. Sunny Health & Fitness 45 Degree Roman Chair


Getting into top shape is always the goal for many people but most of us lack the time, energy, and tools in order to get the job done, even if we’re only trying to get in a workout from the comfort of our home. While we can’t help with the first two, we’re here to tell you that you may have just found that long lost Roman chair that should have always been by your side.

This product is great for those people who aim to enhance their fitness goals from home and still avoid the risk of any injury by working out in a safe and comfortable manner. This 45-degree Roman chair is specifically calibrated to place the hips in a perfect angle in order to maximize glute and hamstring muscle activation.

What this does is help even the most basic of users perform fluid, stabilized movements in order to forego any risk of hurting oneself while still training in a challenging manner.



Use this and notice an almost immediate increase in your back and core strength while your glutes and hamstrings are becoming firmer than ever.

This product targets the entire lower back area, hips, and glutes so this is everything you could want to relax and stretch out after a long day at the office.

You won’t have to worry about storage problems as this Roman chair is completely foldable and you won’t even know it’s there until you take it out for your next workout.

It’s also adjustable for different heights and weights and can withstand up to 250 pounds of weight so this basically ensures your entire family will be able to use it so you’ll only have to make one purchase, one time.



Compared to similar products on the market, the process of putting it together once you get the package can be quite daunting and tough to grasp.

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4. ComMax Adjustable Hyper Extension Roman Chair


Does your body feel sore and stiff when you get home after a long day’s work? Then you’ve just found the perfect machine to make everything go away as this product from ComMax is a great mix of efficiency, strength, and flexibility training all incorporated into a solid structure that can take some punishment.

You’ll be happy to discover that this is compatible with a variety of different exercises that will allow you to target a plethora of muscle groups in your body. Furthermore, the device is also quite comfortable to sit on so you won’t dread every second you’ll be forced to spend on it while you’re working out.

The manufacturer wanted this to be specifically designed for core strength while still allowing full range of motion for the user, even when the body is at an incline and movements are definitely harder to perform.



This is a solid and durable item that’s constructed with a sturdy metal frame that should never let you down in times of need as it’s strong enough to be able to support most people out there.

The supportive cushions are great for both body placement as well as a compact design, making this Roman chair a very good choice for expanding your home gym repertoire.

This bad boy is adjustable at three different angles so you’ll be able to up the challenge every time you feel you’ve surpassed the last one.

You can also use it to develop strong glutes and hamstrings so this will add some variety to your abs and back workouts.



It seems that taller people will find this more of a challenge as its actual dimensions can make it feel quite unsafe for a person who is not of average height.

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5. Sunny Health & Fitness SF-BH6503 Roman Chair


Sunny Health & Fitness is one of those long-lasting companies that have built their name by offering quality products for their customers so if we say this is a great one for your Roman chair exercises, you can definitely take it to the bank! Driven by the need to provide a versatile, comfortable, and durable addition to your home gym, feel free to give this chair a try.

This is the type of product that is specifically designed to target specific muscle groups. In this case, we’re talking about the back, glutes, hamstring, and abdominals so basically a very important area that can set the tone for the way your entire body looks and feels. Also, the variety of exercises that you can perform with this chair is literally endless.

You’ll notice that you can perform steady, balanced, and effective movements due to the way this product is created, maximizing performance and minimizing the risk of injury.



The cushioned hand grips, high-density foam pads, and padded ankle rollers ensure you’ll not only be able to work out for a long time but that you’re also protected in every way so you won’t hurt yourself while trying to look good.

The area targeted with the use of this product will not only improve the definition and relaxation of your muscles but since we’re talking about the core of your body, you’ll definitely notice an increase in stability and functionality as well.

Sporting a mere 30 pounds of weight, this Roman chair may definitely be light when it comes to weight but it will also definitely bring high performance to your conditioning routines.



There seem to be some manufacturing issues in terms of the way pieces are welded and put together but this may just be a case of regular, it-happens-to-the-best-of-us human error so feel free to try it out.

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6. Body-Solid Roman Chair for Abdominal and Core Training


Getting a cheap Roman chair is never the solution as you need something that’s as good as you deserve but, luckily, we managed to find this solid product offered by Body-Solid. Fitness professionals around the world recognize the benefits of using this device due to the back hyperextension it is able to offer that brings amazing muscle development.

Your abdominal, oblique, lower back, glutes, and hamstrings will all thank you for acquiring this bad boy as you will be able to perform a wide variety of exercises, using only one device, all from the comfort of your own home. If you’ve been thinking about getting back into shape and you’re spending a significant enough amount of time at home, then this is perfect for you.

This Roman chair is also great if you’ve been cooked up in the office all day and now you just want to blow off some steam and work out a little.



You’ll definitely enjoy the thick, double-stitched DuraFirm pads as well as the 8-inch foam rollers that ensure you won’t lack comfort and support, even when performing the most challenging of exercises.

This product is purposely designed with a non-slip surface to ensure your complete safety while performing your sets.

The heavy-gauge steel construction should be sturdy enough to withstand even bulkier people so not one member in your family should be afraid to try this device.

The foam rollers that we talked about come with a pop-pin adjustment that lets you modify the Roman chair both vertically and horizontally to fit users of all sizes.



This product seems to come with no assembly instructions which is both a disservice to the customer as well as a rather significant minus compared to its other competitors out there.

Smaller-sized individuals may face challenges when using this due to the way the feet-holding roller is placed.

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7. Yoleo Adjustable Weight Bench for Full Body Workout


Do you still wonder why you would need this type of product at home? Yoleo is one of the companies that specifically focus on providing solid and durable home gym items so that people can incorporate multiple exercises on a low budget. As a result, this adjustable utility bench can be used by almost anyone and is also scalable for more experienced folks.

Efficiency was something that was really kept in mind as this product is made to allow easy movement and transitions between exercises since you’ll be able to quickly switch from one to another and perform a fluid workout or circuit training. This flexibility allows it to provide near-endless exercise variations that will satisfy even the most demanding of us.

The device also does not take up that much space so you’ll be able to install it pretty much anywhere and start chiseling those abs.



You’ll notice the seven levels of supporting pad which aim to make your workout more comfortable and enjoyable, as do the three levels of backrest providing the way toward fewer back injuries later on.

The heavy-duty steel frame was designed for durability and is able to withstand the weight of most people out there so you should be good to go.

Another thing you’ll like is the non-slip cap that will not betray you even if you’re sweating profusely after an intense set.

As we said, this is one of the more versatile options out there in terms of buying one product that will open the way toward dozens of possible exercises so if it’s variation you’re after, you’re in the right place.



The delivery system for this product can sometimes be faulty and cause you to end up with a few missing pieces that will have to be replaced.

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Our Comprehensive Buying Guide


Perhaps finding affordable Roman chairs is not the hardest thing in the world to do but finding one that also provides good quality and that’ll be your gym buddy for years to come, now that’s a tiny bit more difficult. Luckily for you, this is where we come in and show you the best way to choose something that’ll get you through those Roman chair side ups.

While everyone knows exercising is the number one way of ensuring a healthy life, not everyone has the time to actually put in the work. While there’s something to be said about having proper motivation, that is not, alas, the purpose of our narration. This is the reason why Roman chairs became so popular: A lot of work that can be done in a short amount of time.

While the name may sound like a medieval torture rack, we assure you that the only thing that’s going to be tortured here are your back muscles, glutes, hips, and abs. That being said, let’s take a look at the different aspects that you will want to take into consideration before ordering your first torture device. Sorry, we meant workout device.

Why use a Roman chair?

These products are heralded as being extremely versatile pieces of equipment that will allow you to work a number of muscle groups without requiring a lot of equipment. A Roman chair is mainly used in order to hyperextend your abdominal and back muscles, something that helps tremendously when training your core or trying to release some pressure in your back.

Furthermore, we just told you that variety is the spice of life so if you feel like mixing it up, you’ll simply have to turn around and exercise your abs in the normal, sit up kind of way. Your glutes, quads, and hamstrings can also go through a great workout and some of the high-end chairs also come with tricep bars in order to increase the variety even more.

As a side note, you would do well to remember that pretty much any Roman chair that you buy will probably need to be assembled once it makes its way to your house so if you’re not the DIY type of person, make sure to get some help before this happens.



If you look at even a single Roman chair review, one of the main problems that customers have is stability. Seeing how any Roman chair exercise or any workout, in general, requires the user to be stable and safe, this may end up being a little bit of a problem. If the thing you are sitting on is wobbling and tilting while you’re doing your thing, then it is definitely not good.

The reasons for this can be related to either a lack of weight or an inadequate base. Regardless of the case, you’ll want to get a chair that has a wide base with long legs and will, as such, be able to support the movements you’ll be making.

While a heavier product will definitely be less portable, it will help in terms of not moving around too much and being able to perform consistent movements. If this is your cup of tea, so to speak, some of the best Roman chair models even have the option of bolting them to the ground, effectively ensuring they’re not going anywhere.


Adjustability is another important factor as you may want to allow other people to use the product in order to perform Roman chair situps, Roman chair leg lifts, and so on. This pretty much comes down to having good foot rollers which should always be able to adjust to various heights in order to accommodate your need.


The frame

Perhaps the most basic thing you want to be assured of before buying a device for that dreaded Roman chair crunch is to ensure it won’t crumble beneath you and quite possibly endanger your health. Simply put, you want to aim for a ratio of as much metal to as little plastic as possible, or any other type of weaker material for that matter.

Metal is the strong and durable surface you want when you’ll have several hundred pounds of weight lying on it every day.



Frequently Asked Questions:


Q: How to use a Roman Chair?

A Roman chair is a great workout tool that can be used in a variety of exercises and is so effective that you may even end up bragging about your “Roman chair abs” during the summer. It is mostly used as a tool to enhance your back muscles, your abs, glutes, and hamstrings so this is what you will be using it for.

The most effective way to do it is usually to get on top and start performing the exercise you need, even though people have been known to also use the chair for support and perform moves like pushups, tricep dips, and so on.

One thing that you will really want to consider is the fact that you will usually have to assemble the Roman chair by yourself as it’s hard to ship such an item without breaking it up into pieces first.

Q: What is a Roman chair?

The fabled Roman chair is a piece of exercise equipment that is mainly used for your lower back muscles but can also target a wide array of other areas. It will come equipped with pads that will allow you to hook your feet under them and provide full support and security while you engage in your various workout movements.

If you want, there are many ways you can use a Roman chair for abs as well as these devices offer amazing contraction and stretching of the muscles, leading to more definition in the long run. The Roman chair will usually be needed in order to build up your endurance so if you need to engage in some kind of strenuous physical activity, you may have found your best bud.

Last but not least, if you’re already good-looking but want to tone and shape those last inches of fat around your abs, glutes, and thighs, this device can be of real help for that.


Q: Why is it called Roman chair?

Roman chair sit-ups are considered to be some of the most dangerous exercises in the cross fit lifting world and, in fact, the entire device seems to have gotten its name through some very negative outlooks. While ancient Romans did in fact have a Roman chair that they used to torture prisoners, it did not resemble the one we are using today to work up a sweat.

While there are many myths around the name, this is where the true history of if stops. Some of the better stories, however, involve a lifter that demonstrated exercises using a device similar to what we nowadays call Roman chair so when lifting legend Professor Attilla watched him do it, it gave him the idea to build the first example of the item we have today and name it after him.

Others seem to think that the fabled Professor was not the one to invent the Roman chair but merely the one to popularize it by using it in his gym.




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