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10 Best Resistance Bands Compared & Reviewed

Last Updated: 04.07.22


Best Resistance Band Review – Top Rated Models with Buying Guide


If you’re looking for a great way to exercise at home in a limited timeframe, then getting the best resistance band can help you achieve your goals. After a careful analysis of the quality and value offered by some of the top products in this line, we have concluded that the product you should consider is the Letsfit Resistance Loop Bands for Home Fitness. This set includes five resistance bands with varying resistance strength ranging from X-Light to X-Heavy. The loop bands can be used for a wide range of workouts that can target all the muscles in your body. The bands are also very portable so that you can take them with you everywhere you go, which means that you can essentially have an entire gym in your pocket. Should our first option be unavailable, another affordable resistance band that you can get is the Black Mountain Products Resistance Band Set.



Comparison table


The Good
The Bad



10 Best Resistance Bands (Updated Reviews) in 2022



If you’re looking to purchase the best resistance bands for building muscle, but you don’t know where to start, we have prepared a list of the top-rated models currently available for sale. These exercise bands offer excellent quality, and they’re available at different resistance levels to meet the needs of every user.



1. Letsfit Resistance Loop Bands for Home Fitness 


This set includes five resistance bands that are made from 100% natural latex and that come in five different resistance strength levels, namely X-Light, Light, Medium, Heavy, and X-Heavy. This means that both beginners and seasoned athletes can use the product and achieve an effective workout.

It is a multifunctional product since the bands can be used to exercise all the muscles in your body, such as your arms, chest, glutes, and legs. It can also be used for physical therapy, recovery after a light injury, or to increase mobility. You can also integrate it easily into your Yoga and Pilates routine.

The bands are very compact, which means that you can take them with you and exercise anywhere and anytime, especially since the seller includes a portable carry bag in the package. With this option, it is easier than ever to attain excellent workout results without having to go to the gym.



The bands are multifunctional, and they can be used for fitness, weight loss, body shaping, strength training, resistance training, and so much more.

They take up very little space so that you can exercise even in small rooms while watching your favorite TV show.

It is a practical and economical option that will save you from having to spend money on expensive gym memberships or having to deal with bulky equipment that can barely fit in your apartment.

The bands are available in four different colors, and you can choose the one that looks best to you, and that allows you to have a pleasant time while toning and strengthening the body.



The tension increase from one band to the next is a bit sudden, which means that when recovering from a serious injury, gradual strength building is difficult.

It is not designed for very wide motions since the latex material is not very durable.

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2. Black Mountain Products Resistance Band Set 


With this nifty set, you can bring the gym to your home since apart from the five stackable bands, this option comes with all the accessories needed to perform a wide variety of exercise. The bands are 48 inches in length, and when combined, they can produce a total resistance level of up to 75 lbs.

Beginners don’t need to worry since the set includes low-resistance bands as well, and they’re all color-coded to make it easier to identify. The yellow one produces 2-4 lbs., the blue 4-6lbs., the green 10-12lbs., the black 15-20lbs., and the red 25-30 lbs. Each band is fitted with sturdy carabiner clips that are rated to handle up to 200lbs. each.

As mentioned earlier, you’ll be able to try a wide selection of exercises since the bands come with a door anchor and soft-grip handles that can also be used as ankle straps. The included exercise chart and starter guide can be used to explore new ways of using the training set.



The door anchor, soft-grip handles, and ankle straps provided in the package will let you achieve a full-body workout from the comfort of your home.

The resistance bands are much easier on your joints and tendons, which makes them great for physical therapy, and they can also be used to strengthen neighboring muscle groups.

Beginners can use the bands individually while people looking to build muscle faster can stack the bands to achieve a resistance level of up to 75 lbs.

Since the bands measure 48 inches in length, they can be used for exercises that require a lot of range, and they have a lower risk of snapping.



It lacks anti-snapping technology to protect the user so that the band doesn’t fly around chaotically if it happens to snap.

Since the bands are quite long, when performing push-ups, you’ll need to stay very far from the door if you don’t have a high door frame.

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3. Tribe 11PC Premium Resistance Bands Set 


The 11-piece set includes everything needed to perform a great workout since apart from the five color-coded resistance tube bands, the kit also includes a comprehensive list of accessories. You get two cushioned handles, two ankle straps, a door anchor, a waterproof carry bag, and a digital exercise eBook.

The tube bands have varying levels of resistance: yellow (5lbs.), green (15lbs.), red (20lbs.), blue (30lbs.), and black (35lbs.). If you want to make your workout more challenging, you can stack multiple bands together to achieve a total resistance of 105 lbs. The bands are covered in a thick silicone coating so that they don’t dry, deform, or snap.

What’s more, they are made from 100% natural latex that has been double layered and carefully constructed to provide maximum resistance. This will allow you to feel safer when using the bands since, even when performing complex exercises, the chance of the bands snapping is very low.



Both beginners and experienced exercise enthusiasts can use this product since the five color-coded bands deliver a resistance level ranging from 5lbs. to 35 lbs.

It includes two cushioned handles and two ankle straps so that you can add more variety to your workout routine and try new exercises for each muscle group.

The manufacturers guarantee 100% customer satisfaction, and if you are not happy with the purchase, you can get a full refund or a free replacement.

When purchasing this set, you’ll also get a free advanced exercise 40-page eBook that will teach you how to use the bands safely to achieve all your fitness goals.



The ends of the cables can be a bit rough against the skin or even through a shirt since they’re not rounded off.

If you’re doing a variety of exercises and you want to switch the handles to a new band, you’ll need to have patience since the clasps are very small.

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4. Recredob Non-Slip Resistance Bands 


These non-slip resistance bands will deliver superior durability since the manufacturer uses a proprietary fabric that adds tension without reducing elasticity even after repeated use. The bands have gone through rigorous testing to guarantee that they won’t break, stretch out, or roll out even after performing intense exercises frequently.

The three bands come in different sizes and strength levels, which makes them suitable for training all your body muscles. The purple is the lightest, the pink is medium, and the blue is the strongest. You can easily switch between bands mid-workout without wasting too much time. This set is suitable for CrossFit, Pilates, Yoga, and a variety of other exercises.

The unique construction of the bands makes them more comfortable to use for extended periods since they provide a good feeling when they’re touching the skin. They’re also breathable and will wick sweat so that they don’t slip or slide down when performing intense exercises.



Compared to other models on the market, the Recredob bands are thicker, and this makes them more effective and more durable.

The manufacturer uses high-quality elastic strings that will help the bands not lose their elasticity even if they are used intensively and frequently.

To make it easier for novices to learn how to use the training set safely and effectively, the seller gives customers access to an eBook and a video workout guide.

It comes with a carrying case so that you can take the bands with you anywhere you go and use them to exercise at home, outside, or at the gym.



The sizing is not consistent since, depending on the person using the bands, they can be either too small or too large.

While novices can use the purple band with relative ease, moving past it requires a lot of effort since the pink and blue bands are very tight.

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5. AmazonBasics Resistance and Pull Up Band 


The AmazonBasics resistance band features a high-quality design that is made from a thick and durable rubber that can deliver great weight-resistant strength and long-lasting performance. The band measures 42” in length and 1-3/5 inches in width. It has a weight resistance of 50 to 125 lbs. depending on how far it is stretched.

For novices, the band is also available in other sizes, and with five different colors to choose from, it will be easier to distinguish the resistance band among all your other workout gear or to pick up the specific size that you need. The workout gear can be used to target specific muscle groups and enhance endurance, strength, flexibility, and coordination.

It can be used to perform a multitude of popular workout routines in the comfort of your own home or outdoors. You can also take it to the gym where you can use the resistance band in combination with other equipment if you want to take your workout to the next level.



The band is constructed using high-quality, natural latex that is durable, and it will maintain its elasticity even after prolonged use.

The circular fitness band is very versatile, and it can be used to improve physical endurance, flexibility, and coordination or to enhance muscle strength.

The item is very light, which means that it can easily be packed into a compact shape for quick storage, and it can fit in any bag so that you can take it with you at the gym or when traveling.

It is available in five distinguishing solid colors to make it easier to identify the specific size that you need for your routine if you decide to purchase multiple bands.



It has a strong chemical smell that will go away with time, but that can still cause headaches to sensitive people.

It’s very long, and this makes it difficult to use for leg exercises.

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6. Te-Rich Resistance Bands for Legs and Butt 


Instead of using just latex, the bands in this kit are made of high-quality cotton combined with latex to keep the loop bands in place so that they don’t slip, allowing you to focus on your workout. The bands are very versatile, and you can use them seated, lying down, or even standing so that you can target your glutes from all angles.

The three bands are color-coded for you to identify the right resistance level for the workout or your skill level quickly. The light gray band offers low resistance, and it is perfect for warming up or for anyone who’s just starting. The black band offers medium resistance, and it is ideal for anyone looking to add a bit of challenge to their workout routine.

Lastly, the dark gray band delivers heavy resistance, and it is the strongest out of the three. It is the perfect band for advanced users and athletes.



The three varying difficulty bands come in the same length, so you won’t have to worry about the band being too tight or too loose.

While the product is designed primarily for exercising the lower body, it can also be used efficiently for the upper body, particularly for warm-ups.

The cotton and latex fabric will prevent the band from sliding or rolling when working out, and it feels very comfortable to the touch thanks to its soft and stretchy properties.

The included small carrying case fits easily into any handbag so that you can take the fitness belts with you when traveling and always be ready for a quick workout session.



The bands are a bit stiff and compared to options made of just latex, they don’t deliver the same wide range of motion.

You should only use them over workout pants since the band can cause chaffing on the bare skin.

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7. FITFORT Resistance Bands for Legs and Butt 


As the name suggests, these bands are designed to work out the muscles of your glutes, tights, and legs, and they boast a non-slip design so that they won’t roll up while you’re in the middle of an exercise. The bands are also reinforced with additional rows of stitches that provide long-lasting durability.

These bands can be used by both women and men and are suitable for various exercises, such as squats, lunges, monster walks, hip bridge pulses, and many more. They have the perfect length for exercising your thighs, glutes, legs, and abs comfortably at the gym, at home, outdoors, or when traveling.

The three bands deliver different levels of resistance: light (25lbs), medium (35lbs), and heavy (45lbs.). This way, even if you are a beginner, you’ll still be able to use the product to achieve all your exercising goals. Experienced workout enthusiasts won’t be left disappointed either since the medium and heavy bands deliver plenty of resistance.



The bands are convenient to use since they are rubbered inside, and this prevents them from slipping and rolling out so that you can enjoy a comfortable exercising experience.

The lightweight and portable design allows you to collapse the bands and fit them into the included carrying bag so that you can always take them with you when traveling.

They do not have any chemical smell, only a faint “new” smell that goes away quickly, and this makes them perfect to use right out of the box.

The training bands are suitable for various exercises, and since they’re portable, it is easy to squeeze a few minutes of exercise into your busy schedule.



They’re very tight even if you have strong muscles, and this makes it difficult for novices to do a full kickback even with the lightest band.

They don’t come with cleaning instructions, and it is hard to know how to wash them without risking them to lose their elasticity.

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8. OlarHike Resistance Pull Up Bands Set 


With this set, you get four latex bands that deliver varying levels of resistance and that can be used for whole-body workouts. The bands come in different colors to make it easier to identify the one that you need. The red one offers a resistance of 15-35 lbs., the black one 25-65 lbs., the purple one 35-85 lbs. and the green is the heaviest at 50-125lbs.

These fitness bands can be used by both beginners and experts. It is easy to customize each exercise and use the band that’s best suited for each muscle group so that you can get real results faster. The set includes two foam handles, a band guard, and a door anchor so that you can use the bands to work out efficiently at home.

You won’t need expensive and heavy equipment since with these small and portable fitness bands, you can train your arms, shoulders, back, legs, and butt at once.



The door anchor and the band guard allows you to use the furniture in your room as anchors for the band so that you can have access to a wider variety of exercises.

The bands can be used anywhere and anytime since they’re compact, and the nice carrying bag that comes included in the package is easy to conceal, and it won’t take a lot of space.

The bands have a latex construction, and they’re designed to stretch repeatedly year after year without losing their flexibility.

The package also includes a booklet for exercises so that novices can find it easier to get started and learn how to use the bands correctly.



The red band, which is also the lightest one in the set, is the one most susceptible to breaking, especially when used with the door strap repeatedly.

Quality control needs improvements since packages can arrive without accessories, and some can even have missing bands.

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9. GYMBANDIT Ultra-Heavy Mini Resistance Bands 


This set includes a trio of ultra-heavy bands that have three levels of resistance, namely 45-60lbs., 60-80lbs., and 80-100 lbs. They can be used for a wide variety of exercises. The level 1 band is light enough to train weaker muscles, while the level 2 and 3 bands deliver enough weight to satisfy more experienced users, and they can be used for more difficult exercises.

All the bands in this set are made from premium quality 100% natural latex that doesn’t contain cheap fillers that are usually found in cheaper options. This focus on quality and the thick design of each item pair the bands with superior elasticity and durability so that they’re less likely to snap.

What’s more, if you care about the environment, you’ll want to invest in this product since the bands are made from natural latex that has been sourced ethically and processed without sending toxic emissions into the atmosphere.



This kit includes a convenient carrying bag that allows for easy storage of the three bands so that you can work out anywhere and at any time.

If you’re looking for a challenge, these bands will deliver since they are very strong, which makes them ideal for strength training.

Compared to other models in this line, the bands in this kit are thicker, and this makes them tougher and more durable so that they don’t snap even after long and consistent use.

They are easy to put on, and they don’t flip and twist on you, and this makes them comfortable to use, seeing as they’ll let you concentrate on your workout.



These bands are designed specifically for professional users, so be aware that they’re very heavy and difficult to stretch.

It comes with a strong smell of fresh rubber that can stay on your clothes and skin, but it will leave after several workouts.

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10. OMERIL Skin-Friendly Exercise Resistance Bands 


If you’ve experienced skin irritations after using other resistance bands, the OMERIL alternative is worth considering since this option is built from natural latex material that is easy on the skin and very elastic. The five bands in the kit offer five different resistance levels ranging from 4 to 30 lbs.

With such a large variety of resistance levels, the bands can be used by both beginner and more advanced exercisers since you can easily pick the band that’s best suited for the exercise you have in mind or for your fitness level. They’re versatile and suitable for full-body workouts since the bands can be used to train your hips, legs, and arms.

What’s more, since these are not ultra-heavy bands, they can also be used for rehabilitation purposes. They provide a low impact on your joints, and this makes them perfect for people with limited mobility since they can use them to get a deeper stretch to their muscles and increase flexibility.



The bands offer five resistance levels, and this makes them suitable for both beginner and advanced exercisers.

The set is available in different shades of purple that represent the different strengths, and this makes it easier to quickly pick the one that’s most suitable for the workout you have in mind.

You can take the bands and exercise anywhere since they’re small enough to fit in your pocket, or you can use the included carrying case when traveling.

The bands offer higher resilience without deformation after repeated use since they’re made from natural latex that is also skin-friendly.



The main issue with these bands is that they tend to roll up into a tight rubber if you use them on your legs, and this means that they will require frequent adjustments.

The bands don’t have handles, and this makes it a bit more difficult to use them for more complex exercises that require a firm grip.

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Our Comprehensive Buying Guide


Workout bands can enhance your fitness experience, but finding the right product isn’t always simple. When prospecting the market for a set of resistance bands, it is important to keep a few things in mind since not every product delivers the same experience.

Not everyone has the time to search for an in-depth resistance band review for all the products they encounter. This is why we have prepared a short buyer’s guide to help you understand the key factors you ought to keep in mind if you want to get the best resistance bands.

Resistance level and variety

Whether you’re looking for resistance bands for arms or to work out your entire body, it is important to take the time to select the right resistance level. Getting just one band won’t be enough since muscles can get used to the resistance of a band quickly, and the effects will only get smaller and smaller with time.

This is why it is important to add a lot of variety into your workout routine, and picking a set of bands that deliver multiple resistance levels is a great way to solve this problem. There’s also the fact that some muscles are stronger than others. The best resistance bands for legs will need to be heavier since these muscles are stronger than your arms.

Conversely, for your arms, a heavy resistance band might be too difficult, in which case it is better to stick with a lighter item. As a general rule, you should get a set of bands that comes with at least three levels of resistance: light, medium, and heavy.

The more variety that you have, the more exercises you will be able to try, and the longer the set will last you since you’ll be able to progress naturally from the lightest band to the heaviest.



Resistance band training can get very intense depending on the exercises that you prefer, and this is why durability is a very important feature to consider. If the band snaps, you are at risk of getting hurt. It is advisable to get a product that comes with any sort of anti-snap technology that will prevent the band from snapping at you if it breaks.

The best resistance bands for men and women are those made of high-grade latex or rubber since these materials boast high elasticity. Except for very cheap resistance bands, most of the options on the market are made of latex, so finding a durable product shouldn’t be hard.

However, the craftsmanship of the product plays a crucial role as well. If you want to make sure that the product you have in mind is capable of delivering the durability that you seek, you can also read a few resistance band reviews to get a better idea of how the product performs in real-life conditions.


Affordable resistance bands are great on their own, but if you want to do more than just a handful of exercises and add more variety into your workout routine, then you will need to get some accessories as well.

While you can purchase accessories separately, it is best to get a product that comes bundled with compatible accessories. As such, if you want to get more value out of your money, you should purchase a set of resistance bands with handles, ankle straps, door anchors, and a carrying case so that you can take all the items with you on the go.

Having all these accessories will open the door to more resistance band workouts, which is always a good thing.



Frequently Asked Questions:


Q: Do resistance bands burn fat?

Yes, while strength training using the best resistance bands for glutes may not burn as many calories as a high-intensity cardio workout, it can still burn a lot of fat. Recent studies have shown that resistance band squats overhead presses and squat rows deliver the biggest calorie burn as they engage both the lower and upper body.

However, the key to an effective workout is knowing how to use the bands correctly. For a beginner, it is best to schedule a few sessions with a trainer at the gym so that you can learn how to maximize the effectiveness of each exercise. If that’s not possible, then you should at least take the time to read an exercise booklet on how to use resistance bands for different workouts.

Using a band for the first time can feel overwhelming since there’s such a vast variety of exercises that you can try. In order to give your body time to get used to the effort and to burn the most calories, you should always start with resistance bands exercises for beginners and move on to more advanced ones only once your body feels ready.

Q: What are the benefits of resistance bands?

The key advantage of this product is its versatility since even a cheap resistance band can give you a full-body workout as there are so many different exercises that you can do. You can train your legs, arms, core, back, and chest using only the weight of your body and without having to rely on cumbersome equipment that takes a lot of room space.

Resistance bands are also very compact; most of them are so small that they can easily fit in your pocket. They are excellent for travel and for anyone who likes to exercise on the go. Their compact design and the fact that they don’t require a lot of room space make them ideal for home workouts as well.

Lastly, the bands also offer a high level of adaptability since they come in a large variety of lengths and resistance levels. This means that they can be used by anyone, both young and old, regardless of their fitness levels.


Q: What are the best resistance training exercises?

The main advantage of resistance bands vs weights is that they are inexpensive, and they can give your muscles a good workout without putting too much pressure on the joints. If you want to train your lats and upper back, you can try wall lateral pulldowns. For triceps, tricep extensions are easy yet effective. Bicep curls can complete your arm training.

For the shoulders and upper back, shoulder external rotations are very popular and easy even for beginners to do. For glutes and the hamstrings, you can try the classic fire hydrant and the donkey kick. Side plank leg lifts are great if you want to focus on your glutes and abs.

Squats with side raise and jump squats are excellent exercises you can add to your workout routine if you want to target the glutes and thighs. All these exercises can be made harder or easier by switching between bands of different resistance levels.




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