This website is reader-supported. When you buy through links on our site, we may earn a small affiliate commission

10 Best Kids Punching Bags – Reviews & Analysis

Last Updated: 11.08.22


Top Punching Bags for Kids – Guide & Comparison


Here you’ll find out exactly what the best kids punching bags are, and it will be very important information especially if you don’t have a lot of free time on your hands to research the whole market on your own. After carefully examining the quality and value out of some of the most critically acclaimed products out there, our team has come to the conclusion that the Century Original Wavemaster Freestanding Bag is the one you should look at first. This bad boy can be filled with either sand or water, can be rolled away due to the round base, and can serve as the perfect karate punching bag for kids since it can be adjusted to different heights. In the unfortunate event that it is no longer available on the market, you should also try the Big Time Toys Socker Bopper Bag.



Comparison table


The Good
The Bad



10 Best Kids Punching Bags (Updated Reviews) in 2022



Kids these days do not like to work out so much so it’s really important that, as parents, we provide the means for them to do so, even if it’s just throwing a few punches at a moving bag. Due to this, we took a really good look at the market and came up with the best bang for your buck.



1. Century Original Wavemaster Freestanding Bag


Century is one of those companies that can proudly boast long-standing traditions in this line of work so when the Original Wavemaster is heralded as the best-selling bag then this is definitely something worth noticing and taking into consideration. This baby offers a durable vinyl cover that will withstand kicks and punches left and right without complaining once.

Furthermore, you can have your choice of sand or water when filling the base, even though sand is always seen as the sturdier choice in terms of stability. However, it really does not matter as the base was rounded in order to increase the ease with which you can relocate this product since you can simply roll it away.

It also comes in three stylish colors – red, black, or blue – so you should be able to find one for every taste or even purchase more than one if you’re feeling adventurous.



A good and stable base that offers versatility since it can be filled with either sand or water depending on the user’s preference.

When completely filled, this bag will weigh about 250 pounds so it won’t be light enough that your kids will blow it away after every punch.

However, the spring mechanism allows it to bounce back quickly after every hit so the fun will keep going.

You can also rest assured that you won’t have to throw it away after a short while since it comes with seven height adjustments ranging between 47 and 68 inches.

Last but not least, this bad boy is made in the United States of America and this is always a brand of quality and longevity.



The only thing you should be mindful of is the need to use the bag on a non-slip surface as the base may make it slide away.

Buy from




2. Big Time Toys Socker Bopper Bag


What kid wouldn’t like to bop-bop their way to hours of fun? With this new product from Big Time Toys, the bag will always bounce back and be there when the next blow comes. This bad boy is water weighted and air-inflated in order to provide soft and safe fun every time your child needs to blow off some steam.

Allow him or her to finally become their own hero, learn cool fighting tricks and moves, and, best of all, get into exercising and perhaps follow on beating up on their bag with actually starting a real sport. Due to the air inside of it, the bag will be soft even on the soft hands of a child so you won’t have to worry about any injuries.

As you can see, the Big Time Toys bag is an excellent addition to your kid’s daily range of activities and the benefits are endless.



Maybe the best thing about this product is that it will never hit back but it will always be there when your child wants more due to its bouncing ability.

This inflatable kids punching bag will be able to take anything and everything from punches to kicks and karate chops. Best of all, it does not even require the use of boxing gloves.

Your children will improve their agility, balance, and coordination, all from the simple act of trying to hit the orange bag that keeps moving around them while they’re having the time of their life.

This bag can be amazing particularly if you have a very active kid who often needs an outlet for their energy or frustration.



Compared to similar ones on the market, this bag seems to break down rather quickly so you should keep this in mind before purchasing.

Buy from




3. ToyVelt Punching Bag for Kids


We all love our children but having them cooked up in the house with no means to release their energy? Well, that’s a real challenge right there. Luckily for all of us, ToyVelt aims to make it easier by offering their stand up punching bag so that your little boxer can go through hours of endless hitting and releasing of energy in a still safe and stable environment.

All in all, your purchase will have you receive a pair of kids boxing gloves and punching bag so talk about a dynamic combo!

The best thing about it is that you can set it up in minutes and it’ll be ready to use, not to mention you can take it with you literally anywhere in order to provide your lovely boy or girl with the means to engage in a fun and healthy activity on the go.



Whether it’s inside the house, outside in the yard, or even at the next family picnic, we’ve just solved that “what will your children do” problem for you and, as any parent will know, that’s quite the solution right there.

The weighted stand comes with an elastic spring that’s fully adjustable between 30 and 43 inches depending on your kid’s needs.

The boxing gloves, even though made for children, are no pushover either and you’ll be pleased to discover that they can take quite a beating and will withstand a little wear and tear.

The manufacturer proudly boasts a 100% money-back guarantee in case your little champion is not satisfied with this product.



The stand seems to be a little unstable, particularly if it’s under a heavy assault that sees it enduring numerous hits in a short amount of time so you may want to take this into account as well.

Buy from




4. Tech Tools Boxing Set with Stand for Kids


Children are always learning and developing and your child being able to be his or her own superhero is perhaps one of the most important lessons that they need to learn. In that regard, getting a kid punching bag that they can tear down and understand the benefits of physical exercise can really prove to be invaluable in the long run.

Not to mention that toddlers should get at least sixty minutes of active play every day in order to ensure proper development and preschoolers take that number all the way to one hundred and twenty minutes every single day. Now that’s a lot of minutes even for a very active parent so you may be glad to find an external outlet for your children’s energy every once in a while.

If you have more than one child, this can even be beneficial for their relationship as they will work together as the ultimate brotherly or sisterly duo.



This bag provides a great way to build essential skills for young people such as agility and hand-eye coordination while still allowing them to have fun and burn off all that extra energy.

Another great thing about it is that it provides you with a complete boxing set since you will get the inflatable punching bag, the durable base, a spring-loaded adjustable shaft, and even a pair of comfortable kids boxing gloves.

No pump to inflate the ball? Not to worry, you will receive that as well so you can keep it properly inflated at all times.

This product was manufactured with attention to detail and using top quality materials so you can expect it to last for quite some time.



The product seems to be mainly oriented toward children not older than 7 years as older boys and girls can tear it down quite easily.

The installation process can be quite deceptive, even if we’re talking about a rather easy-to-understand product.

Buy from




5. Atlasonix Inflatable Free Standing Ninja Boxing Bag


We believe you will definitely enjoy using this product as a way of providing your child with a fun activity since the only thing you need to do is fill the base with water or sand (your choice, but from our experience, sand will usually work better when you need a stable base that can withstand heavy hits) and then fill the top area with air.

Furthermore, when this thing is fully inflated, it stands at an impressive 5 feet and 3 inches so it’s not only a very good size for children but also large enough so that more people in your family can enjoy it. Regardless, this bag is as safe as it can be since the air makes it soft and light, incapable of doing any damage to the person that’s hitting it.

This bad boy is also quite reliable and shouldn’t be put down by any amount of hitting and kicking. The only person who will get it down is you after the kids are tired and they’ve had their share of fun.



This is the ultimate energy-draining experience and, while even a cheap kids punching bag can prove to be of use, this one will definitely be a great experience for you and the entire family.

The bag will keep coming back for more no matter how many times it is being punched so this allows kids that practice a wide array of martial arts (taekwondo, kickbox, karate, etc.) to spar to their heart’s content.

Not only does this provide a great workout but it also represents an amazing way of preventing flare-ups between bored siblings which is very important, particularly when they’re stuck inside the house all day long.

You will also receive some recommendations regarding the best way to fill up the bag so you don’t make a lot of mess.



The bag seems prone to leaking air after a while which could be a big deal, particularly if your child is going to use it often.

Buy from




6. Taylor Toy Inflatable Punching Bag for Kids


Even an affordable kids punching bag can be a great way of keeping them active indoors while still not letting them out of your watchful eye. Seeing how television and smartphones are taking up such a big chunk of their time these days, children can really use a new and fun way to burn some energy so this Taylor Toy punching bag may be just the thing they need.

The company is always oriented toward delivering fun and interactive toys to all children, even if the purpose of this particular one is to be hit by them. Due to this, you’ll notice the product is made of heavy-duty vinyl that will not only last for a long time but will also keep your child’s arms and legs out of harm’s way, preventing any injuries.

Furthermore, any parent would love somewhat of an outlet that can allow your child to release his or her energy for an hour without requiring your assistance so you may find this bag invaluable in the long run.



This is a very good way of keeping extrovert boys and girls happy even when inside the house and showing them the benefits of doing activities that do not require the use of a phone or tablet (We actually use fitness apps these days but they don’t have to know that just yet).

The material is quite durable and, provided that you don’t go to extreme lengths and poke it with a sharp needle or something, should really last for a while.

Since the bottom was engineered with a weight that will always keep it in place and prevent it from sliding, either sand or water will get the job done and the bag will always come back for me.

Boasting a proud 44 inches, the bag should be just the right height for children and even young teenagers to release all their energy upon it.



Since you’ll have to fill this with water before you can use it, you may very well come home one day and find the contents of your punching bag making your floor slippery.

Buy from




7. Eforoutdoor Fitness Heavy Inflatable Punching Bag


Any kids punching bag should still be decent enough to be able to take some form of punishment without breaking in half and this is where this product from Eforoutdoor shines most. It will be able to hold up even to the most rigorous training standards and act as an outlet for your children’s energy for quite a long amount of time.

Proudly standing at 5 feet and 25 inches tall, you will surely notice that this bag is taller than your average kids’ punching bag and this is the reason why even teens can use it and it makes for a better opponent and a better overall workout for them. You will enjoy the durable, multi-layered PVC material that will act as a buffer no matter what you put the bag through.

The strategically-placed hit marks act as even more motivation for the punches and kicks that are sure to come while the vinyl construction will ensure the bag always comes back for more.



You don’t have to hang this bag anywhere so what this means is that you’ll be able to place it just about anywhere in your house or garden without giving it a second thought.

You have a choice in terms of what you want to fill the bag with as you can either go for sand or water. However, the rule of thumb points toward sand as the more stable choice, particularly if you’re going to be using the bag a lot.

The bag is not only a great option for children that are already into sports but it can represent a fun way to introduce them to the world of releasing their frustration through physical exhaustion.

Such an activity is not only beneficial from a fitness point of view but also grants improved agility, flexibility, and coordination, all of them essential for a growing child.



The product seems prone to losing air quickly and, since it is impossible to just slap a patch on it, you may find yourself needing a new one sooner than you were expecting.

Buy from




8. Hoovy Inflatable Punching Bag for Kids


Affordable kids punching bags are not that hard to come by but, at the same time, this is the type of product where you may end up regretting such a purchase since they are so prone to breaking apart. Getting the Hoovy product, however, ensures that you not only enjoy the benefits of a good punching bag but you also don’t have to break the bank in the process.

You will undoubtedly remark on the design and coloring that make this the perfect way to draw the attention of the kids and make them want to punch a hole through it. It will help the little ones have fun while also learning the benefits of being active and releasing their energy through physical exertion rather than, you know, destroying the house.

Furthermore, this bag will also provide you with a way of promoting said physical exertion even if the family has to stay indoors and this will avoid bottled-up frustration.



This product offers an amazing way of increasing a child’s speed, strength, accuracy, and stamina, all of them imperative to develop in a growing pre-teen.

The high-quality vinyl really makes the bag speak for itself in terms of what it can provide as the combination of strength and softness is exactly what any customer would want to receive after a purchase.

Even despite all that, the product boasts a great size as the manufacturer wanted it to be perfect for both kids and toddlers alike.

This bad boy comes in at 16.7 inches long and 17 inches wide while its height makes it perfect for little kids in need of a quick punch or kick.



The only not-so-good thing that can be said about this rather good outlet for stress and pent up energy is the constant need to refill it with air, particularly if you are going to use it a lot.

Buy from




9. RDX Unfilled Set Kids Punching Bag


RDX is one of the few companies that actually take a kids boxing punching bag seriously and are trying to build products that are as durable as their adult-oriented counterparts. Manufactured from highly resilient and durable Maya-Hide leather, this product offers a non-tear characteristic and overall long-lasting properties that will ensure it’s by your kid’s side for years to come.

The expert-mode manufacture keeps going further since the twinned-layer punch bag is also made from a waterproof and durable material that not only permits it to keep going for a long amount of time but also renders the place you’re going to use it in not important. Whether it’s going to be inside or outside the house, fun is everything you’ll know.

The bag is also a hanging one which is considered a thousand times better than any other type of punching bag because you know it will always be there and not run away after the first strong punch.



The use of Maya-Hide leather basically guarantees quality and endurance, even if you are going to use the bag for daily training sessions with your child.

The zip-top design brings out the maximum fill potential of the bag which, in turn, makes it maintain its solidity longer.

Also, the bag can be made heavier in a moment’s notice which will in turn result in more grueling workouts.

The high-grade HG steel is commonly known as one of the better choices in terms of steel that can hold weight, ensure fixture stability, and be resistant to any type of corrosion.



Be mindful of filling the bag too much as the material combined with the weight of a hanging bag can be a little too much for the soft hands of younger children.

The delivery time seems to have the potential for improvement but, on the other hand, at least you know you’re getting some value for your money.

Buy from




10. Dripex Kids Heavy Boxing Bag with Suction Cup


If you have a very active child or one that is freshly enrolled in a martial arts class such as Taekwondo or something similar, get ready to experience one of the most amazing kids punching bags on the market. This amazing product is able to stand on its own two feet (well, its own square, actually) and take hit and hit without once falling down.

It is therefore an amazing gift idea regardless of whether we’re talking about your child or someone else’s. If you want to promote the benefits of physical activity and convince the little ones to stop staring at screens all day, then this may just be one of your best bets of reaching that goal.

The high-quality material ensures that the bag will be able to take a significant amount of punishment and always come back for more due to the fast-rebound technology.



This baby will be ready to use as soon as it’s put together as you don’t need to use sand or water to fill it as you will have to do if you get a hanging or a big base bag.

Standing at approximately 47” tall, it is the perfect gift for kids younger than 12 and it has proven to be a good stress-releasing method as well as good target practice for kids who are already enrolled in a martial arts class.

The stainless-steel tube stand comes encased in multi-layer construction that is tear-resistant and should survive pretty much anything that it’s being put through.

The bag is also designed in such a way as to come back as fast as possible so it will definitely improve your child’s coordination and accuracy.



The less positive thing about this product is that you have to make sure you use it on a smooth surface such as marble, tile, or wood as otherwise, you run the risk of your newly-bought bag slipping around after every hit.

Buy from




Our Comprehensive Buying Guide


While any martial art that has something to do with striking will require another target, be that a bag or another person, kids punching bags are more than that. They are great tools for improving your child’s agility, accuracy, power, and endurance, not to mention speed.

While the market is crowded with things like heavy bags, speed bags, or double end bags, more and more people are starting to look at inflatable punching bags as a viable option, even if kids engaged in boxing do not require as rigorous a training as adults do.

This type of bag is also much more careful with the hands and legs of the young ones, reducing the risk of injury and providing them with a stable environment in which to practice. Therefore, even a kids toy punching bag can be a very good investment, particularly if you don’t have that much space in which to use it.

As a result, we now know that if your child needs a training partner or simply an outlet for his or her frustration other than yourself, kids punching bag reviews say that getting one can be of much help. However, we doubt you want to break the bank on this one so this is why we’re here to help you with a few suggestions.

What will you use it for?

The most important question that you want to ask yourself before engaging in such a purchase is why you should actually buy one. Is your child already enrolled in boxing and in need of a practice partner? Do you simply want to provide them with target practice so that they don’t run around the house and leave disaster in their wake? These are questions in need of answers.

For instance, if your child is already quite advanced and is already developing some punching power then sure, you can still opt for a standing punching bag for kids, but you have to remember that some of these can be quite wobbly and may just end up on the ground after a hard punch.

If you want to tire your baby out so you can finally get a good night’s sleep after those few restless nights then by all means go for it. This type of equipment is also used by professional boxers who want to become lighter on their feet and get used to dancing around their opponent so if your need is putting a 12-year old to bed, it should do the trick.

Some ups and downs

As we said, there are a lot of benefits to getting a kids free standing punching bag but there are also some obvious drawbacks that you will want to consider. The main one, obviously, is the material that these products are made of. Most of them are made of vinyl or some similar material that should be strong enough to take a beating from a 10-year old but you never know.

For this reason, if you have a powerful child or if the bag will be used by more than one kid, you may want to remember this. You will basically want to borrow a page from the adult boxer’s book on this one: no-no for power, yay-yay for developing speed, accuracy, and hand-eye coordination.

On the other hand, what may seem like a drawback at first can turn into quite the advantage in the right scenario. If your babies have a lot of energy to burn, a kids karate punching bag will make them move around and expend that energy quickly, leaving you with a little grown-up time on your hands as well.

If you find yourself in the middle of a birthday party with 20 screaming children, busting out the old inflatable punching bag may just end up providing some much-needed personal downtime so the choice is up to you.



Frequently Asked Questions:


Q: At what age can a kid start using a punching bag?

If you ask a kids punching bags review, it will usually tell you that any child 10 years or older is generally safe to start hitting even adult punching bags provided you give him or her adequate protection. Heavier punching bags can also be good because they allow the child to work on improving the power, not only the speed and accuracy of the strikes.

Gloves are also important because the bones in a young hand are still forming and we do not want to stop that process no matter what. Once your kid reaches 10 years of age, they should be good with pretty much any boxing equipment and, at this point, you can get them gloves between 8 oz and 12 oz with no worries.

The only thing that you should keep in mind is that kids grow fast and you may have to change the gear sooner rather than later.

Q: Are punching bags safe for my child?

Even the best punching bag for kids can be of small use if your babies are not safe when using it so it’s important as a parent to know what you are getting them into. Generally speaking, even children as young as seven should be safe to start training provided they do so with proper protection.

What we’re talking about here is gloves, headgear, mouthguard, the whole nine yards. As long as everything is where it’s supposed to be, punching bags and boxing in general are no more dangerous than any other sport could be. However, you should be wary about letting your child dabble in it with any proper training or preparation as everything can go south quickly.

Furthermore, boxing against an actual person is supposed to result in more damage than just sparring with a bag so you can set your worries aside on this one.


Q: Can my kid use it outdoors?

If you don’t have access to an adequate indoor space where you can place your kid’s punching bag or if you would just prefer some fresh air and outside training, there are a lot of options to be taken into account. However, because of the potential damage from things like rain and snow, you have to understand that some types of bags will work better than others.

Typically, adult or children punching bags will be made of leather, vinyl, or canvas. While all of them can be adequate under the right circumstances, being outside kinda changes the balance a little bit. Leather is usually the preferred choice for a heavy bag but weather damage will cause any leather or even vinyl bag to deteriorate and quickly get ruined.

Canvas bags are the ones you should go for in case you feel like engaging in outdoor workouts, even though you will probably have to replace it more often than an indoor one.




Leave a comment

0 Comments Protection Status