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10 Best Gym Mats Compared & Reviewed

Last Updated: 04.07.22


Best Gym Mat Review – Top Rated Models with Buying Guide


Looking for the best gym mats on the market today? Here you will find a few examples from where to choose. Choosing the best gym mat for your needs will no longer be a cumbersome process if you take your time to read all the pros and cons of each product from this list carefully. After carefully examining all of the options currently available, our team has concluded that the AmazonBasics 1/2-Inch Extra Thick Exercise Yoga Mat is the one you should consider the most because it offers 100% NBR foam, has a textured surface for enhanced traction, and it’s made of lightweight and durable foam. In the unfortunate event that this affordable gym mat isn’t available, we recommend the Best Choice Products Foam Folding Exercise Gym Mat, which also manages to stand out because of its durable construction, self fasteners, and its flexibility when it comes to using it for all sorts of physical activities.



Comparison table


The Good
The Bad



10 Best Gym Mats (Updated Reviews) in 2022



We have selected some of the best and most affordable gym mats for any person out there. In our detailed gym mat reviews down below, you will find all the basic characteristics, strengths, and weaknesses for each product so that you will have an easier time choosing the right one for you.



1. AmazonBasics 1/2-Inch Extra Thick Exercise Yoga Mat


The AmazonBasics gym mat offers an extra thick layer of NBR foam that is guaranteed to make your exercises more comfortable. It is one of the most popular floor mats that anyone can purchase at the moment because of its high-quality construction, textured surface that offers enhanced traction, and because of the lightweight yet extremely durable foam material.

It’s perfect for home or studio use, and it creates a beneficial layer of cushioning between you and the floor. You can practice a wide variety of recreational exercises on this mat, from yoga to pilates, meditation, stretching, and a multitude of restorative or strengthening exercises that you can think of.

As mentioned earlier, the textured surface provides extra traction, which subsequently improves stability both for beginners and advanced users alike. And if you need to take this mat somewhere else with you, the package also comes with a convenient carrying strap included. You can simply roll your mat and attach the elastic strap to either end.



The length of the mat is perfect no matter how tall, slim, fat, or short you might be, and it goes to show how much care was put into developing it.

With its textured surface, you’ll have no problem slipping and sliding all over the place, unlike with other cheap gym mats currently on the market.

It’s got nice cushioning support that will keep you comfortable even during the hardest exercises, such as planking.

Highly durable, the AmazonBasics mat will last you for months or even years on end of continuous use.



The carrying strap could’ve been a little more durable-feeling. It’s not a bad strap by any means necessary, it just feels a little flimsy and gives you the impression that it might break sooner rather than later.

Its edges might start to peel away after a couple of months of continuous use, which can be quite disappointing.

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2. Best Choice Products Foam Folding Exercise Gym Mat


A producer with a weird-sounding name, yet a name that stands to the quality of its foam gym mats, Best Choice Products’ offering consists of a safe surface for practicing, with two inches of thick high-density EPE foam that is guaranteed to provide extra protection in case you’ll suffer a hard fall.

The relatively cheap gym mat is made with a non-absorbent faux leather cover and stitched together with heavy-duty stitching that is bound to last for quite a while before peeling off or tearing apart. As with the previous product in this post, this mat also features a carrying strap for added convenience in case you ever need to take it somewhere else with you.

However, this time the strap won’t be going over your shoulder. You’ll need to carry it by hand. This can either be an advantage or disadvantage depending on how you prefer to carry things around. The four-panel design allows for quick and convenient storage and the self fasteners located on each edge allow you to pair it with others for a larger practice area.



The strap is really sturdy and allows you to carry the mat around with much ease despite its otherwise seemingly enormous size.

Its non-absorbent faux leather is really made with top quality stitching that will probably last you a very long time before any wear and tear are noticeable.

The EPE foam is really soft despite its sturdiness, giving you extra comfort even when tackling demanding exercises.

A four-panel design allows for easy storage, as you can simply fold them together into a single piece.



In rare instances, some models of the mat might be shipped with manufacturer defects, a case in which the company will usually solve the issue by sending a replacement. However, it is a hassle that some people might not want to partake in.

The velcro isn’t as sturdy as it might seem at first, so if you want to pair two or more of these mats together, you might have a hard time.

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3. BestMassage Gymnastics Exercise Mat for Home


This folding gymnastics mat is only 4 pounds, so it’s practically easy to carry even if you’ve never exercised before in your life. Covered in high-quality PU leather, this mat is easy to clean and it’s also resistant against wear and tear. You can simply clean its surface with water and a soft cloth without using any detergent or other chemicals that usually deteriorate surfaces.

The BestMassage Gymnastics Mat is two inches thick and measures six feet in height and two feet in width, making it big and sturdy enough for basically anyone to use it comfortably. It’s suitable for many activities involving gymnastics but also for pilates, stretching, yoga, martial arts, daycare activities, and much, much more.

Since the material is leather-based, you’re not limited to using it just indoors, but also outside for picnics. When you’re done, simply fold the mat into a rectangle and carry it using the integrated tote.



Easy to fold up, store, and take anywhere with you in a pinch, the BestMassage Gymnastics Mat is easy to carry even for people who’ve never exercised in their lives, as it weighs only 4 pounds.

The material makes cleaning a breeze since you only need water and a clean cloth to effectively remove dust and common perspiration stains from the PU leather material.

Suitable for many sports, its 6’x2’x2″ dimensions allow people of all sizes to sit and use this mat extremely comfortably.



Some models might come with a weakened tote strap, making it harder to carry the mat from one place to another, but you can usually solve that by simply contacting customer support and asking for a replacement.

It’s one of those thick gym mats that might seem soft and comfortable at first, but they can be a little hard on your back if you’re heavy and take a big fall.

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4. Giantex Thick Gymnastics Mat High Density Anti-Tear


Coming at an impressive size, the Giantex gymnastics mat is four feet wide, ten feet high, and two inches thick, providing much more room for you to exercise comfortably than regular mats do. It’s one of those folding gym mats that emphasize ease of storage despite their size. We love the fact that each mat can be removed from the zippered cover and be machine washed.

The PU cloth and high-quality EPE foam make this an extremely comfortable and premium gym mat that you can use even for the most difficult exercises, as the extra-thick cushioning makes falling feel far less hurtful even if you weigh more than an average person. And if you want to store it or carry it around, you can fold the four-piece mat and use the tote strap comfortably.

The company also advertises these as rest mats for children, which makes sense given the fact that they greatly reduce fall damage and feel comfortable to sit on for extended periods of time.



The mat comes in 14 different color schemes to choose from, so you will most likely find something to your liking rather easily.

It’s a great crash mat, as it significantly reduces fall damage and can hold even heavy people without noticeable wear and tear.

Although you’d think the size is way too big for easy storage, it’s actually quite easy to tuck it away since the four individual pieces can be folded up and strapped together inside a closet.



The material that covers the mat is high in quality but it doesn’t feel thick at all, which might make it more prone to tearing after several months of continuous use.

For the price, it offers a decent amount of quality features. However, some users report that the tote strap started coming loose after a few short weeks, which is disappointing even if it only happened to a small number of people.

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5. AmazonBasics High-Density Exercise Equipment and Treadmill Mat


This is a rather unusual-looking gym mat since it is made of high-density PVC rather than the regular types of foam that you would normally find on most gym mats. However, the level of protection it provides to the floor is quite amazing, since it’s a mat made to hold heavy equipment such as exercise bikes, treadmills, and even a home-gym rowing machine.

Moreover, the mat creates a clean surface on which you can do basic yoga, planking, squats, sit-ups, and many other exercises with relative ease. You can keep it and use it in the same spot for months on end and it will protect your hardwood floor from all the strains that it would otherwise get if you would have used a non-PVC material to place your equipment on.

On top of that, the mat’s sleek black look integrates seamlessly with any gym equipment that you can purchase right now, giving your house a rugged yet elegant look.



The mat is fairly long, so it will accommodate one or even two exercise bikes without much problem.

If it’s too long for your needs, you can easily cut the material with a pair of good scissors or a rugged cutting knife to make it more suitable for your space.

Speaking of ruggedness, the material itself feels relatively soft, yet it protects the floor underneath without any problems.

When it comes to the price, you can’t complain at all, since it’s cheaper than other more well-known mats out there.



The mat is only two millimeters thick, which, as you can imagine, isn’t thick at all, so we wouldn’t recommend doing exercises that can result in falling, as you can really hurt yourself.

When opening up the packaging, you might be bombarded with an obnoxious plastic or gas smell that dissipates quite slowly, so make sure to thoroughly ventilate the area before opening the packaging.

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6. innhom 12/24 Tiles Interlocking Foam Gym Mats


A rather peculiar gym mat in its own right, this offering from innhom has the advantage of versatility when it comes to sizing, simply because you can couple a few of these together to form a square or a rectangle of the size of your liking.

You’re not limited by a pre-built design, rather you can make your own, with four different options to choose when it comes to coloring and number of pieces. The tiles are made of high-density EVA foam that is guaranteed to last you a huge amount of constant use.

The lightweight interlocking puzzle pieces connect with each other seamlessly, so even your kids can easily create their own floor mats if you’re not around to do it for them. In addition, each tile provides extra cushioning for those hard-hitting exercises that you might need to practice. The waterproof properties make each tile a breeze to clean with a simple cloth dipped in water.



Easy to set up and customize the shape and size to your liking, especially since you can select from four different packaging options and connect the tiles as you wish.

The high-density EVA foam offers good cushioning for most exercises and can even withstand some falls and even support heavy gym equipment.

You can easily clean every tile with a damp cloth, as the waterproof material is resistant against a large amount of liquid.

The tiles actively reduce vibrations and protect your floorboards phenomenally well from scratches or other damage caused by exercising.



The puzzle pieces are only around half an inch thick, which is enough for preventing a little fall damage, but they won’t be able to protect the floor if you have the bad habit of dropping weights constantly.

In some cases, the tiles might start coming apart at their connection points if too much force is constantly applied between the seams.

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7. A2ZCARE Puzzle Exercise Mat with EVA Foam Interlocking Tiles


These puzzle interlocking tiles come in two different and vibrant colors with extremely durable surfaces that prevent slipping and dampen vibrations. Like the previous model on our list, these too are made from high-density EVA foam, so you can be sure that they can take some damage for, at the very least, a few months before showing any noticeable wear and tear.

These tiles are heavily water-resistant, lightweight, noise and vibration-reducing, and you can assemble them without any hassle to make a floor mat as long or as square as you might need depending on the type of exercise you’re planning on doing or on the size of the equipment that you need to place on top of interlocking gym floor mats.

And probably best of all, these come with a 30-day free return policy and a 1-year warranty against wear and tear. Because of this, you can rest assured that you’ll get your money back or a replacement in the unlikely case that these tiles aren’t to your liking.



Phenomenal price when compared to other interlocking gym tile mats or large gym mats.

These tiles can also double as a mat for your children’s playground since they can withstand falls, prevent damage to your floor, offer strong cushioning, and significantly reduce vibrations.

Since they’re water-resistant and non-slippery, they can also double as a mat for your bathroom to prevent slipping and falling when getting out of the shower.

Impressively enough, a few users claimed that they used them even as flooring inside a camping tent and they did a fantastic job of making it easier to crawl around.



There are no border pieces to be found anywhere. They aren’t even sold separately, so if you have OCD or are simply bothered by the interlocking tiles, you’ll have to cut them manually to get a perfectly-shaped square or rectangle gym mat.

The color variation can be quite distracting because a few tiles are slightly lighter in color than others.

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8. ZENY Exercise Mat with EVA Foam Interlocking Tiles


This set of 24 interlocking tiles also comes with 48 border pieces, so you won’t have to cut through the edge pieces to make the resulting mat look perfectly square without seams protruding out. These tiles come with anti-skid textures and a shock-absorbing surface which reduces impact because of the high-density foam construction.

The added thickness is also a welcomed addition since these tiles are ¾ inches thick compared to the half-inch variants that other brands provide. Each tile measures 24.8 inches in length and width, and when the entire set is assembled together, it covers 96 square feet of surface, making it perfect for almost any home gym you can imagine.

The mat’s waterproof and noise-reducing features make it easy to clean and use for multiple purposes, so you can also use it as a bathroom mat or as a camping mat to make crawling inside the tent much easier.



The material is anti-slippery and water-resistant, so you won’t have trouble no matter how much you sweat, and you can even use it for other purposes than exercising.

Extremely easy to assemble without any instruction manual, and the included border pieces make it look even better than other tile gym floor mats that have protruding edges.

Extra thick when compared to the competition, coming at three-quarters of an inch in thickness, compared to the regular half-inch tile gym floor mats.

The non-toxic padding is light on your skin, so you can do push-ups and planks on this mat without worrying about dermatitis or other allergic reactions.



If you’re more than 6 feet tall and weigh more than 280 pounds, you might notice that some of the tiles tend to buckle upward from the lateral pressure.

Depending on the type of equipment you use, you might start noticing dents and marks fairly quickly, even after only a couple of training sessions.

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9. IncStores Soft Wood Foam Interlocking Floor Tiles


Coming in two different color variants and four different size options, these tiles are perfect for people who still want to preserve the appearance of their hardwood floors. The interlocking tiles have a designer wood appearance and are a perfect fit for light traffic areas and light exercises.

Although the wood pattern isn’t guaranteed to line up perfectly between the tiles, it does look good. They are scratch-resistant and can withstand moderate abuse. Each tile comes with two removable edge pieces attached. This will allow you to turn any tile into a corner, border, or center tile seamlessly, so it’s perfect if you have OCD.

Fair warning, though, the thin yet durable veneer-like foam surface can be punctured by sharp animal claws, high heels, and the interlocking tiles can bend up under heavy pressure. Use them only for light exercise, and avoid letting heavy people stand on them for too long.



Each tile measures 2 feet in length and height, meaning a single one of these can provide a large enough area to rest your elbows when planking.

Considering the price and the fact that the material isn’t actually wood, it does a good job of imitating the way wood looks, so it will look good for people who prefer wood floors no matter what.

The tiles can also double as flooring for a showroom or any part of the house that you wish had hardwood flooring but that you can’t afford to get such materials because of a limited budget.

They’re extremely easy to put together even without an instruction manual, as the entire setup process is highly intuitive.



These tiles are not adequate for heavy exercising or for placing heavy equipment on them, as they can wear and tear fairly easily under harsh conditions.

They can be scratched easily if you have cats and dogs.

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10. RevTime Extra Large Exercise Mat


If you need an extra-large surface to exercise on and a mat that you can easily carry anywhere you need to go, the RevTime Extra Large Exercise Mat is worth considering. The 6mm thick sponge rubber is very comfortable for home cardio, bodyweight exercise, and yoga. Plus that this oversized mat can easily accommodate even two people at the same time.

It measures 84 inches in height, and 60 inches in width and its top layer has a hatch pattern with anti-tear covering. The package also comes with a free carrying bag and two velcro straps that can keep the mat easily rolled up when it’s not in use. The material is relatively soft and you can roll it without much effort.

Furthermore, the rubberized finish gives it anti-slipping resistance, and it will stay put even on somewhat slippery surfaces, such as bathroom tiles. As for the price, most will find it fair compared to other large gym mats.



The mat is extremely large, being able to accommodate two people with ease.

You get a free storage bag and velcro straps that will make it much easier to carry the mat wherever you may need to take it, as well as make it easily storable anywhere you want without having dust stick on it while it’s not in use.

The mat’s rubberized sponge provides great cushioning and resistance toward vibrations, making it perfect for a variety of jumping exercises, planking, yoga, Zumba, and much more.

Bottom grips prevent the mat from slipping around.



If you live with pets, they can easily scratch and chew on the mat, rendering it almost completely useless or, at the very least, making it look as if it’s been through hell and back.

The top part can scuff when used for long periods of time, which won’t be cosmetically-pleasing, even if it doesn’t affect the mat’s efficiency.

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Our Comprehensive Buying Guide


Buying one of the best home gym mats is of the greatest essence if you want to have a seamless exercising experience in the comfort of your own house. Whether you’re experienced in yoga, push-ups or other exercises, or whether you’re a total beginner, there’s a gym mat out there that is right for you.

To get started, we recommend reading a comprehensive gym mat review to see if it does indeed fit your needs and that it’s not just marketing hype. Although rubber mats for gym are generally incredibly versatile, they’re not suitable for every type of exercise out there. They’re also not suitable for people of all shapes and sizes, so you’ll have to take that into consideration as well.


Take into account how tall you are – this is the very first thing you have to think about when purchasing gym exercise mats. Gym equipment mats come in many different sizes that will determine how much you can stretch on them and how easily you’ll be able to roll them up and stow them away for later use.

Preferably, you’ll want the mat to be longer than your height if you do a lot of exercises that involve you coming in contact with the floor, such as planking, push-ups, and other similar sports. The width matters as well depending on your body type. If you’re uncertain, you can purchase gym mat tiles and stick them together depending on how you feel comfortable.


Types of mats

General-purpose exercise mats are widely available in training centers as gym foam mats, but they’re also a great choice for home use. They can also come as rubber gym mats. Both versions generally offer good cushioning and traction, as well as anti-slipping grips. Sit-ups, planks, and Russian twists are all good exercises to practice on general-purpose mats.

Yoga mats for gym usually come at less than an inch thickness and are not necessarily good for exercises that involve a lot of power. While most yoga mats derive from PVC materials, if you want to take your exercises to the next level, we recommend towel-style yoga mats because these are much better at absorbing sweat and they don’t slip as easily.

Floor protecting exercise mats are meant to be placed in a designated area rather than moved around all the time. These types of mats are good for putting exercising equipment on them, such as bikes, treadmills, and weights. They don’t offer much cushioning to speak of, although you can still use them for general exercises like stretching and push-ups.

Mat storage

If you have limited space inside your house, consider how the mat you’re looking forward to buying can be stored. Some may come with a bag and velcro straps, while others can simply be rolled up and held together with elastic straps. If you don’t exercise regularly, we suggest getting a model that comes with a storage bag, since it will protect the mat from dust.


Other considerations when looking for gym mats

Besides the practical characteristics, many companies now offer mats in all sorts of styles and colors. We recommend getting one that suits your visual preferences since you’ll be using it often (at least in principle). Getting a mat with a color you don’t like will, in time, make you less prone to using it, and your investment will have been for nothing.



Frequently asked questions


Q: How to clean gym mats?

Rubber gym mats have a variety of dos and don’ts that you need to take into consideration. First of all, don’t use anything acidic, such as vinegar, to clean rubber mats, even if vinegar is, in principle, a good disinfectant. Its acidic properties will cause wear and tear on rubber, no matter how thick and durable it might otherwise be.

Also, if the particular model of rubber gym mat isn’t water-resistant, you should avoid cleaning it with too much liquid. You can use a damp cloth to get the dust off of it, but don’t go full Aquaman on the thing. As for other gym mats, such as those made out of different types of foam, a damp cloth is usually enough, but you can also use certain detergents.

However, the best approach is to consult the guide or manual that you receive when purchasing a mat. That will give you clear instructions on how to proceed with cleaning for the particular model.

Q: How thick should a workout mat be?

Most common gym mats are usually eight millimeters thick, which is good enough for yoga and basic exercising, but don’t offer much cushioning for heavier tasks. Just to be safe, we recommend going for gym mats that are at least a half an inch thick to provide some reliable cushioning in case you fall or in case you tend to drop your weights often.

As an example, if you do CrossFit workouts, the recommended mat thickness is at least ⅜ inches. Anything lower than that won’t provide enough cushioning, and it will most likely slip. Of course, the slipping part isn’t tied necessarily to the thickness, but also to the material that the mat is made out of. But having a thicker option will give it more adherence to the floor.

If you only do lightweight stuff, such as basic yoga, then the thickness of the mat won’t matter that much. It’s up to you to choose the best option that suits your needs and budget.


Q: Do you need a mat to work out?

Not necessarily, but it will help you out immensely. For a start, your floor will be protected from scratches, dents, or other damage that exercising might cause. Keep this in mind especially if you have wooden floors. If you have bathroom tiles, getting a gym mat is highly recommended because it absorbs at least a part of the impact from a fall, and it also prevents slipping.

Although getting a mat isn’t obligatory, especially if you’re careful, it will improve the way you exercise and, at the very least, it will protect the floor, soften your fall, dampen vibrations, and will feel better on your feet if you need to do certain exercises that require you to stand up.

It’s also more sanitary, as you won’t be coughing up dust every time after you do push-ups or planking on a naked floor or on a carpet, both of which attract more dust than we would like to admit.




Leave a comment


Salman Zafar

October 10, 2020 at 3:57 pm

To be honest your article is informative . I saw your site and I read it. I got some new information from here. 
It is beneficial for many more like me. Thanks for share your kind information.


October 12, 2020 at 8:47 am

Thanks for your feedback, Salman!

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