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10 Best Creatine Supplements – Comparison & Reviews 

Last Updated: 31.10.20

 

The Essential Guide to Finding the Best Creatine Supplement + Reviews

 

Popular amongst athletes and bodybuilders of all ages, the best creatine on the market can increase your muscle mass and body strength. If you’re looking for such supplements, we reckon that the Weider Nutrition Pure Creatine 100 Capsule could prove an excellent choice. One jar contains 100 pills of pure creatine, enough to last you for approximately one month, according to the instructions. Taken regularly, the pills will increase your strength and ensure better recovery in-between training sessions so you can push your limits every day and become better in your field. The supplement also enhances the volume of muscle cells and increases achievement potential but keep in mind it should be coupled with a healthy lifestyle and a proper diet for bodybuilders and weightlifters. If this affordable creatine supplement is not available right away, a great alternative would be the BulkSupplements.com Creatine Monohydrate Micronized.

 

 

Comparison table

 

The Good
The Bad
Verdict
Price

 

 

10 Best Creatine Supplements (Updated Reviews) in 2020

 

 

Looking for the best creatine supplement to boost your sports performance and help you push your limits with every training session? Check out some of the most sought-after items on the market, together with their in-depth reviews, and pick the best creatine for building muscle, depending on what your body needs.

 

 

1. Weider Nutrition Pure Creatine 100 Capsule

 

Made in Germany, this creatine supplement is 100% vegan and is designed for adults who perform high-intensity exercises. Clinical studies have shown that a daily intake of 3 grams of creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

The supplement is available in a jar of 100 pills, enough to last you approximately one month. You will receive full information on how to correctly administer the pills to get the perfect amount of creatine in your system and boost your muscle weight. You should take the supplement for 6 weeks in a row and then pause for 2-4 weeks before taking it again.

Unlike powder formulas, the capsules are easy to ingest with or without water or other beverages and are less messy. Moreover, you can take them with you anywhere you go and you won’t have to worry about measuring and scooping the right amount of product each day.

 

Pros

The supplement is delivered in a jar of 100 capsules which are easy to take.

It is delivered with clear instructions about dosage and how to make the most out of each pill and the treatment.

Creatine supplements have been used for decades to boost the physical performance of bodybuilders and weight lifters and don’t have any side effects.

The product is 100% vegan and doesn’t need to be diluted in water or other liquids to be taken, which means it is less messy than a powder formula.

 

Cons

Keep in mind that this food supplement doesn’t replace a healthy diet and a balanced lifestyle, which means it doesn’t work miraculously. You still need to make sure you’re eating the right food and watch your carb intake to maximize the effects of this supplement.

Perhaps a more concentrated pill would be useful so that you should only take one per day as opposed to three.

Click to see the price on Amazon!

 

 

 

2. BulkSupplements.com Creatine Monohydrate Micronized

 

Available in packages of various sizes, this supplement represents the best choice for bodybuilders. If you choose the 881-ounce bag, you’ll have enough creatine to last you more than a year so you can boost your muscle mass and enjoy faster recovery in-between intense workouts.

The product is designed to send energy directly to the muscles. Creatine represents a substance that is naturally produced by the body in organs such as kidneys, the pancreas, and the liver, and can be found anywhere in your body, including in your brain, heart, and all other muscles.

This creatine monohydrate supplement increases your strength and muscle mass when taken in combination with a healthy diet and regular exercise. It also supports the cognitive function of the brain and promotes weight gain.

This particular product comes in a powder formula that can be easily mixed with water, milk or any other cold or hot beverage to create a delicious meal-to-go before your training session.

 

Pros

The item comes in packages of various sizes, depending on your preferences but if you want to save money in the long term, you should opt for the bigger packages, especially if you’re a professional bodybuilder.

It can be easily diluted in water or any other beverage and will deliver the right amount of creatine to support your brain’s cognitive function and increase muscle mass.

Used regularly, the creatine will also aid muscle recovery so you can push your limits after every workout and become better in your sports field.

Creatine is known to increase energy levels and, when combined with the right diet and an active lifestyle, it will support your muscle system and help you perform better.

 

Cons

The package doesn’t contain a scoop which makes it hard to measure the right amount of product you’ll have to add in your beverage for best results. Also, it doesn’t seem to seal perfectly which may alter the smell and the taste of the creatine in time.

Buy from Amazon.com for ($19.96)

 

 

 

3. MuscleTech Platinum Creatine Monohydrate Powder

 

Available in a 14.11-ounce jar, the supplement will last for about 80 servings at a 5-gram per serving. It is safe, effective, and approved by all sports associations, meaning the creatine can be consumed by people of all ages who are looking to increase their muscle mass and optimize their training routines.

One of the greatest benefits of the supplement is that it boosts your power after each set, stimulating the muscle fibers and allowing you to push your limits with each workout.

According to research in the field, the product can increase intracellular fluid which will result in bigger, fuller muscles. Besides, it will combat muscle breakdown and aid muscle recovery so you no longer suffer from aches and sores.

The MuscleTech Platinum is a 100% pure creatine powder that doesn’t contain any fillers or added sugars. It comes unflavored, which makes it great for mixing with any type of beverage, cold or warm.

 

Pros

The product is designed for vegans and vegetarians who are looking to increase their muscle mass and perform better in all physical activities.

The supplement comes in the shape of powder in a container that will last you 80 servings, 5 grams per serving. This means that one jar is enough for 1-2 months of diet, depending on your requirements.

It doesn’t contain any fillers, sugars or other ingredients, so you’ll get a 100% pure product suitable for enhancing muscle mass, stimulating your brain’s cognitive function, and aiding muscle recovery during workouts.

The product is unflavored and can be mixed with your favorite beverage without altering its taste.

 

Cons

The jar doesn’t come with a measuring scoop so taking the perfect amount of creatine to mix with your beverage will take some effort. If you don’t have a food scale, you can use a teaspoon that will have approximately 5 grams of product, enough for one serving.

Buy from Amazon.com for ($9.59)

 

 

 

4. EFX Kre-Alkalyn PH Correct Creatine Monohydrate

 

This product represents a breakthrough in performance supplementation thanks to the multi-patented pH-correct creatine stabilization technology. It is pH-adjusted to accommodate the acidity level of your digestive system, which means the creatine remains fully stable so your body can fully assimilate and use it.

It doesn’t contain any sugars, which means it can be used by people of all ages who are looking to boost their workout performance, build muscle mass, and recover faster in-between training.

One jar contains 400 capsules, which will be enough for 200 servings, so you’re looking at a supply that will last you more than half a year. The pills are stable in any liquid and will reach muscles at full potency. They don’t convert to toxic creatinine as opposed to other supplements and won’t require a loading phase either.

And, since the active substance comes in the shape of pills, it won’t make a mess like powder formula.

 

Pros

The product is patent-protected and represents a breakthrough in the world of supplements thanks to its pH-correct creatine stabilization technology.

Unlike other supplements, this product is adjusted to accommodate the acidity in your stomach so that your body can fully assimilate the contents of the capsule.

This creatine supplement is designed to increase muscular mass, protect your brain’s cognitive function, and allow you to enhance your physical performance every time you work out.

It comes in a jar of 400 pills, enough for 200 servings or more than half a year’s worth of supplement to reach your full body potential and become stronger.

 

Cons

Although there is no sugar in the pills, they contain fillers and other unnecessary ingredients that your body doesn’t need. Therefore, it is not a 100% pure formula.

There are no side effects like water retention but you shouldn’t expect to see impressive results, even after finishing an entire jar of pills.

Buy from Amazon.com for ($39.99)

 

 

 

5. Optimum Nutrition Micronized Creatine Monohydrate Capsules

 

We reckon that this supplement from Optimum Nutrition deserves a good place in our list of favorites due to its efficiency and good reviews. The company has been in the market since 1986 and delivers a wide array of supplements targeted for enhancing the intensity of your workout routines and helping you build stronger muscles.

It is available in bottles of various sizes, containing from 114 to 400 servings.

Each capsule contains 2.5 grams of pure creatine monohydrate to support muscle size, strength, and power when combined with high-intensity activities. The convenient capsules don’t require to be mixed with any liquid and can be taken with or without water, which means they are a more practical solution than a powder formula.

Moreover, you won’t have to worry about weighing the right dose – 2 capsules per day are enough to support your muscles and boost recovery in-between training sessions.

 

Pros

The product is designed to use post-workout to enhance its effects and, due to the pills’ perfect size, you can easily swallow the creatine.

It is available in jars of various sizes, ranging from 100 to 400 pills, so you can easily pick the right one according to your needs or budget.

Unlike powder formulas that need to be mixed with water or other beverages, the capsules are easy to swallow. They are perfectly dosed too – two capsules per day is enough to support your muscles and help you build a stronger body.

There are no sugars in the ingredient list, which means you’ll be getting the most out of every creatine pill.

 

Cons

Although you won’t find any sugars, the pills contain filler substances that might cause mild side effects such as abdominal pain or fatigue.

Skipping one or two days on the pills will have you lose the effects.

Buy from Amazon.com for ($26.13)

 

 

 

6. Universal Nutrition Creatine Chews Grape

 

The company has been supporting elite strength athletes since 1983 and takes pride in its quality products, such as this creatine supplement.

Unlike most supplements that come in the shape of pills or powder, the Creatine Chews are designed with a special tri-glycemic carbohydrate matrix creating the necessary metabolic environment required to enhance the uptake of creatine by muscle cells.

The Creatine Chews come in a small, compact tablet that is easy to carry and use. You don’t need any spoons, any liquids to dissolve the pills so you won’t have to worry about spending precious time preparing your supplement drinks once-twice a day.

The tablets are easy to chew and come in two delicious flavors, grapes or oranges, so you can pick the perfect one according to your tastes. You can use them anywhere you go and can even take them on your next vacation if you don’t want to take a break from your workout routine.

 

Pros

The Creatine Chews are developed specifically to be convenient to take by everyone. The tablets are easy to chew and don’t require mixing with beverages or swallowing.

They are available in two delicious flavors, oranges, and grapes, so they feel more like jellies rather than pills that you have to take.

The product supports muscle growth and boosts the body’s recovery system in-between workouts so you can push your limits and build a stronger body.

To maximize its effects, you should chew 4 tablets per day, within 30 minutes after your workout.

 

Cons

Keep in mind that the tablets contain sugars and fillers so the creatine substance is not pure, which means it will take some time before you see the effects.

The tablets are made in a facility that uses allergens such as peanuts, eggs, milk, and soy so if you are allergic to any of these ingredients, you should ask your physician before taking the supplement.

Buy from Amazon.com for ($17.95)

 

 

 

7. MANformation Labs Pure Creatine Monohydrate

 

If you’re looking for creatine that will help you boost your muscle mass and enhance your physical abilities, this product from MANformation Labs could prove the right choice. The formula is simple – there are no fillers, flavors or sugars which means the powder is 100% pure and more efficient.

The creatine monohydrate formula will allow you to push longer and harder to maximize your workouts, increasing your endurance in time.

The pure creatine formula has been proven as one of the most well-documented workout supplements on the market, without any noticeable side effects. It is approved by all sports enthusiasts and can be safely consumed by people of all ages who want to build bigger muscles or recover faster in-between workouts.

The product is created and recommended by 6-time National Bodybuilding Champion Skip La Cour, so you can rest assured it is efficient. The jar has enough powder for 80 servings, each serving of approximately 5 grams.

 

Pros

Made locally in the United States and FDA-approved, this supplement is 100% safe to take without causing any side effects.

It doesn’t contain any flavors, sugars or fillers so you can rest assured the formula is completely pure and more efficient.

The product has been specifically developed to enhance muscle mass and help you push your limits whenever you’re training so you can boost your body strength and endurance.

The jar comes with a convenient scoop to take the perfect amount of powder for one serving. And, since the creatine doesn’t have any flavor, you can mix it into your favorite beverage without altering its taste.

 

Cons

Although we appreciate the overall quality of the product, we reckon we could get a better value for the money. One jar won’t last you more than one-two months, depending on how much you’re looking to boost your muscles, which means you’ll have to order in advance more jars.

Click to see the price on Amazon!

 

 

 

8. GNC AMP Creatine HCI 189 Tablets

 

Available in a pack of two, each bottle of this GNC AMP supplement contains 240 tables, enough to last you a couple of months.

The creatine supplement is designed to increase strength and performance with ¼ of the dose of other products, which translates into a more efficient product. By comparison to other similar creatine supplements, this product provides superior absorption by up to 189%, which makes it more powerful.

It also contains a high dose of calcium to strengthen the bones and support a higher muscular level, allowing you to remain healthy. The supplement doesn’t have any sugar, starch, artificial flavors, corn or wheat and is 100% gluten-free which makes it tolerated by people of all ages, regardless of their dietary restrictions and allergies.

The tablets are less messy than regular powder supplements and are perfectly dosed so you won’t have to measure the amount you’re taking every day with a scoop.

 

Pros

As opposed to powder-based formulas, the creatine tablets from GNC AMP are easy to swallow and won’t leave any mess behind. They don’t have to be mixed with any beverage and, since they don’t contain any artificial flavors, they won’t alter the taste of your drink.

The product is sold in a package of two jars, each containing 240 tablets, which means there is enough to last you for a few months so you won’t have to restock fast.

Each tablet is perfectly dosed and contains pure creatine, without any artificial flavors, sugar, starch, corn, wheat or dairy. It is also gluten-free which makes it a great choice for people of all ages and dietary restrictions.

The product promises to enhance muscular mass, increase strength and body endurance, and promote the brain’s cognitive function at the same time.

 

Cons

The tablets are rather big and won’t dissolve in water fast.

Buy from Amazon.com for ($74.98)

 

 

 

9. GAT Sport Jetmass Fast Acting Creatine System

 

By going through this creatine review you’ll easily understand why the GAT Sport Jetmass supplement represents a popular choice amongst bodybuilders and weight lifters.

The jar is enough for 30 servings, which means approximately one month of supplements. It is a good choice for beginners and those who want to try a new product without the commitment of having to stick to it just because it comes in a big package.

The supplement comes in a delicious flavor of tropical ice and is fast-acting so you can notice results after just a couple of days. Taken regularly, this product will support muscle growth and strengthen the body. It also aids muscle recovery in-between workouts and will also boost your energy levels so you can enhance your performance and push your limits with every training session.

One scoop contains 13 grams of carbs to give you more energy, as well as vitamins B6, B12, C, calcium, potassium, sodium, and phosphorus, which makes it perfect for bodybuilders.

 

Pros

The product comes in a delicious flavor of tropical ice and can be easily diluted in water or milk, resulting in a tasty beverage that can be taken as a supplement or replace a whole meal.

The supplement boosts your energy levels and helps you enhance your physical performance by pushing your limits with every workout.

Used regularly, it promotes muscle growth and strength, and aids muscle recovery in-between workout sessions. In other words, it fights against strains, pain, and sore muscles.

The powder supplement is enhanced with vitamins and minerals to support your bone system and help you become stronger.

 

Cons

Keep in mind that the product contains sugar and fillers, which means the creatine will take longer to reach the required parts of your body so you can see effects.

If you have diabetes or you’re pregnant, we suggest talking to a physician before taking any supplement, including this creatine-based one.

Click to see the price on Amazon!

 

 

 

10. Beyond Raw Chemistry Labs Creatine HCl

 

With only two grams per serving, you’re getting the best out of this creatine supplement. The lab-grade formula is enhanced with other useful ingredients to support muscle growth and help you push your physical limits with every training session.

Creatine plays an important role in muscle protein synthesis and this is why this supplement has been specifically formulated to deliver great absorption.

The product comes with a soft sour flavor which means you can mix one scoop with 8 fl. Oz. of water or your favorite beverage without altering its taste too much. Don’t forget to drink a lot of water during practice and while taking the supplement to support muscle growth and keep your body functioning at full capacity.

If you’re a beginner, we suggest starting with a loading phase, which means taking increased amounts of creatine for the first week and then returning to the manufacturer’s recommendations regarding the daily dose.

 

Pros

The supplement has been specifically formulated to deliver great results after just a couple of days of diet.

It comes in a powdered formula that can be easily mixed with water or your favorite beverage resulting in a liquid meal, enough to support physical effort and help you increase body strength and endurance.

Judging by many online creatine reviews, this product is a top favorite amongst users so, chances are, it will also work for you.

One jar is enough to last you for 3-4 months, which means you won’t have to restock it very often.

 

Cons

Although it delivers results fast, when it comes to flavor, this product is not the easiest or tastiest to drink. Its rather sour taste will alter any beverage it is added into but if you can get passed it, you will enjoy a stronger body and enhanced muscular mass.

Buy from Amazon.com for ($29.99)

 

 

 

Our Comprehensive Buying Guide

 

Creatine is a well-known supplement used by bodybuilders and sportspeople around the world for decades to boost performance and increase physical endurance. However, how can you be sure you chose the best creatine supplements when there are so many options on the market? Here is what you should look for.

Consider the type of creatine you want to ingest

Multiple types of creatine exist, including monohydrate, creatine citrate, ethyl ester, creatine phosphate, and more. Each type is designed for a certain purpose so you should know which is the right choice for you, according to the benefits you’re expecting it to deliver.

Generally speaking, the most popular form of creatine for fitness enthusiasts, bodybuilders, and everyone who is looking after their body is creatine monohydrate. The benefits of this supplement are backed by thousands of medical and clinical studies. Therefore, the product is considered safe and effective and is recommended by most trainers and professional bodybuilders.

 

Consider the form of the product

Just like any other supplement, the best creatine for men comes in the form of powder or pills, so you’ll again have to pick the best option for you.

Pills are easier to take and less messy than powder supplements. They can be taken with or without water and, given their small dimensions, they are easier to transport. Therefore, they represent the best way when going on vacation but still need to remain fit and continue your training sessions.

On the other hand, powder creatine is more affordable and comes in various delicious flavors. It can be combined with both cold and warm beverages and may represent a healthy liquid snack or replace a whole meal.

Depending on the size, one package of powdery cheap creatine can last anywhere between a month and a year or even more.

 

Pick the perfect flavor

If you’re opting for powdered creatine, you will be happy to know that it comes in different flavors to help it taste better. Given that you’ll have to take the supplement daily for a long while, you might as well pick a delicious flavor that will make the ingestion easier.

However, there is also the choice of unflavored creatine which is more suitable for those with picky tastes or those who easily get bored with just one flavor. It can be added to your favorite beverage without altering its taste but we don’t recommend using it with water.

Those of you who prefer affordable creatine can easily mix it with juice. Since juice contains sugar, it will easily increase the insulin level which means the creatine will be quickly and easily absorbed into your muscles.

If pills seem the most convenient choice for your daily intake of creatine, there isn’t much we can say about them. However, we do recommend considering the best time to take creatine which should be right before your workout routine to maximize the effects of the supplement.

How can you boost the creatine level naturally?

As we previously mentioned, creatine is produced by your body and it is already found in all muscles and many of the organs. However, not even the best creatine supplement can replace a balanced diet if you want to improve your physical performance.

Foods like red meat, pork, tuna, salmon, milk or cranberries are a great source of natural creatine so consider integrating them in your daily diet to boost your muscles and become stronger.

 

 

Frequently Asked Questions

 

Q: What is the best form of creatine?

As we previously mentioned, the best form of creatine is the one that suits your lifestyle and preferences the most. Most supplements come in the shape of powders or pills, each with its own downsides and benefits.

Powders are usually sold in bigger packages, allowing you to save time and money in the long term, especially if you plan on using the supplement for many months to boost your muscles.

They also come in various delicious flavors, allowing you to create tasty meals-to-go wherever you are. However, they can get messy and require some time until you measure the right amount of product that you need to dilute.

On the other hand, pills contain the right dose of creatine to support your muscle system, enhance recovery between training sessions, and boost your brain’s cognitive function. They are easy to take with or without water and don’t have to be diluted in any beverage.

Q: Can creatine increase your testosterone levels?

There are many myths and preconceptions regarding the intake of creatine, and this includes the theory that the supplement can increase the testosterone level.

Throughout the past couple of decades, many clinical studies and researchers tried to find a direct correlation between creatine supplements and an increase in the testosterone level. One study conducted in 2006 on 33 male subjects concluded that those who took creatine-based supplements had an average testosterone level increase of 22%.

However, another study conducted by South African researchers in 2009 based on 20 male rugby players came with irrelevant results regarding the correlation between creatine intake and their testosterone levels. There was a change in the levels of DHT, a more active form of testosterone, after seven days of taking creatine, and these levels maintained high 14 days afterward.

Therefore, research on this direct link is conflicting. Some people suggest that creatine increases testosterone levels, while others claim that creatine supplements only increase the testosterone’s active form called DHT.

 

Q: When is the best time to take creatine?

The best time to take this supplement depends on the effects that you are looking for. When taken before a workout, creatine can increase muscle stores. Therefore, it is recommended to take about 5 grams of creatine, 4 times a day for the first 5-7 days of your diet.

Once the creatine stores are optimized, you can reduce your daily dosage to 3 grams to maintain the effects. If you’re a vegetarian or a vegan, you may need a bigger dose of creatine since this substance is mainly found naturally in meat, fish, and dairy products.

When taking creatine in combination with carbs after a workout, the supplement will aid in injury recovery. It will also increase intracellular fluid which will make your muscles look fuller and bigger.

However, creatine can be taken at any moment of the day and is safe for individuals of all ages. We suggest checking the supplement’s instructions on the jar to make the most out of it.

 

 

 

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