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10 Best BJJ Rash Guards Compared & Reviewed

Last Updated: 30.10.20


Best BJJ Rash Guard – Top Rated Models with Buying Guide


If you’re looking for the best BJJ rash guards to protect you when training, but you have little to no time to waste, here you will find the right product for the job. After taking the time to examine the quality and value that the top-rated models in this line offer, we have concluded that the product to get is the Sanabul Essentials Short Sleeve Compression Rash Guard for BJJ. This model features a classic, uncluttered style so that it fits snugly and you can wear it confidently and comfortably. The mesh underarms and the gradual compression that this option offers will keep your mobility unhindered and will provide better ventilation so that you can train for longer. It is also designed to be used for other activities such as wrestling and MMA. If our first option is not available, we recommend you take the time to consider the Hawk Sports Men’s Compression Shirts BJJ Rash Guard.



Comparison table


The Good
The Bad



10 Best BJJ Rash Guards (Updated Reviews) in 2020



It can be difficult to find the best rash guards for BJJ since the market is flooded with tons of different options that you need to choose from. To make it easier for you to get a model you’ll be happy with, we have selected some of the critically acclaimed products and showcased them below.



1. Sanabul Essentials Short Sleeve Compression Rash Guard for BJJ 


This short-sleeve BJJ rash guard features graduated compression in both the arms and the upper torso to help improve the blood flow through the muscles to help you perform better and for longer. It features a proprietary ventilated mesh underarm area that will help disperse heat and will make sweat evaporate so that you can stay dry and comfortable.

The high-quality materials used by the manufacturer and the wide variety of sizes available will ensure that you won’t have any problems in finding a good fit that can keep you agile. You can also use this option for outdoor activities since it comes with UV SPF 50 protection so that you can use it when you are at the beach, surfing, or during any of your favorite outdoor activities.

What’s more, thanks to the graduated compression that this model offers, you can use the product not only for BJJ but also for Wrestling, MMA, grappling, circuit training, and more.



This is one of the first brands to include the revolutionary underarm mesh panel that will let moisture escape to keep the wearer dry and comfortable.

It is available in different color styles and sizes so that you can get a garment that will fit well and that will match the rest of your outfit.

The 4-way stretch material provides graduated compression in the upper torso and the arms to improve the blood flow to your muscles.

The sublimated graphics on this garment are infused into the fabric, and this means that they won’t fade with time, nor will they peel or irritate your skin.



The sizing is a bit off and it tends to run smaller, so if you can, you should try to get a larger size at first and see how that will fit you.

It is not the best choice for women since the garment is very tight in the chest but loose in the waist area.

Buy from for ($21.48)




2. Hawk Sports Men’s Compression Shirts BJJ Rash Guard 


If you’re looking for affordable BJJ rash guards, Hawk Sports has just the product for you since this model manages to offer the comfort and protection that customers demand for a very low price point. It has an ultra-lightweight construction so that it doesn’t hinder your mobility in any way and it is comfortable enough to wear all day.

This option also has a full long sleeve design, which means that it protects the entirety of your upper body. The material that this option is made of is not only flexible but also very breathable, and the micro-mesh panels under the armpits will help evaporate perspiration so that you train for longer without feeling icky.

Another advantage of this model is that it can be used for a wide variety of activities and sports such as yoga, grappling, MMA, surfing, hiking, running, and more. Since it is also an inexpensive choice, you can get multiple items for all your favorite activities.



The materials that this model is made of are fast drying and breathable so that your skin can stay dry and cool even after long hours of intense workouts.

You won’t have to worry about foul smells since this nifty choice features anti-odor technology that will prevent the growth of microbes and bacteria.

This model has reinforced seams and Lycra stretch panels that help guarantee 360° mobility freedom without sacrificing protection.

It is available in a wide range of sizes from Small to XXX-Large to ensure that anyone can get the shirt that will fit them best.



Since this is a cheap product, it shouldn’t come as a surprise that it isn’t as durable as most of the other options that are twice as expensive.

The stitching around the arms can sometimes feel a bit abrasive when rolling, but readjusting the sleeves a little tends to fix it.

Buy from for ($13.99)




3. Sanabul Essentials Long Sleeve Compression BJJ Rash Guard 


Sanabul is a brand that is best-known for manufacturing top-notch gear, and this model is no exception since it has been manufactured to offer everything that customers demand, namely comfort, style, form, and value. It has an uncluttered style so that you can wear it proudly and not have to worry about big branding and aggressive graphics.

While there are some options that can constrict your movement and overheat your body, this option focuses on improving the performance of the wearer. It features the brand’s signature mesh underarms and gradual compression that will make the shirt fit almost like a second layer of skin to keep you agile and your skin properly ventilated.

What’s more, since the long sleeve construction provides full protection to your arms, this option is good for multiple activities, both indoor and outdoor. The fabric provides UV SPF 50 protection and you can take it at the beach or on the trail without having to worry that your skin won’t get the protection it needs.



Athletes will appreciate the ventilated mesh in the underarms that will help release body heat to prevent overheating and keep sweat under control.

The stretch material used by this product provides exceptional results since it compresses your arms and upper torso to improve the blood flow to the muscles.

This model also includes extra features such as antimicrobial and anti-odor fabric treatments that will keep you feeling comfortable and fresh even after long training sessions.

Since this option has been tested and approved by some of the top competitors in the world, you can be certain that it is more than capable of handling heavy use.



If you pick the model with white sleeves, you should be aware that the material can start to show stains on the underarms, even if you wash it after every training session.

It runs a bit small, especially in the top area, which seems too snug.

Buy from for ($25.49)




4. Elite Sports BJJ Short Sleeve Rash Guard 


This model puts a big emphasis on durability and the comfort of the wearer since it features light and breathable materials that can handle intense use. The rash guard is made of 90% polyester and 10% spandex and this makes it very flexible so that you can retain your agility and be protected from mat burns, infections, and injuries.

This model is also constructed using a flatlock stitch, which is a special type of stitching designed to minimize skin chafing while ensuring a tight and compressed fit against your skin. The graphics on the shirt are fully sublimated, which means that they won’t irritate the skin or crack, fade, or peel after washing the garment.

What’s more, the compression that these rash guards offer will help improve your blood flow so that your performance is increased and you can recover faster after an intensive workout. The versatile design allows this model to be used for Jiu-Jitsu, martial arts, MMA, and other sports and activities.



It is available in 6 different colors so that you can customize your purchase and get the style that fits best with your BJJ outfit.

This model won’t overheat your body and it will keep you cool and dry so that you can focus on giving your best instead of feeling sticky and uncomfortable.

Anyone can find a size that will fit them best since this option is available in 8 different sizes ranging from X-Small to 4X-Large.

The Elite customer service is excellent; the people working there are quick to respond and can answer any question since they’re very knowledgeable about the products they sell.



While for normal, light-use, this model performs very well, if used intensively, the threading can start to unravel after a few months.

It runs a bit small, especially for people who are wide in the shoulders, and in this situation, it is best to order one size larger.

Buy from for ($21.48)




5. Elite Sports BJJ Full Sleeve Compression Rash Guard 


What makes this item stand out is its high-quality construction since the materials used are light yet very strong and they come with moisture-wicking capabilities so that no matter how much effort you put into your BJJ training session, you’ll still stay cool and dry.

The unit is made from a blend of polyester and spandex and that means that the product will protect your skin and the spandex guarantees great flexibility so that your range of movement is not hindered in any way. The material will also compress your body, which in turn will improve the blood flow to your muscles so that you can perform better.

What’s more, this affordable option also has antimicrobial and antifungal treatments to eliminate any unwanted odors after a long training session. It is a versatile product that can be used for a variety of sports and activities and the wide selection of sizes means that finding the perfect fit won’t be difficult.



This model is affordable, yet it makes very few sacrifices in the areas that matter the most to customers so that you can enjoy a product that offers excellent durability, protection, and comfort.

It features antimicrobial and antifungal treatments so that you can remain completely clean, and the treatments last for a very long time, even after washing the item repeatedly.

Since you can choose between 7 different colors and 8 sizes, this model is designed to fit everybody and you can customize it to suit your style and the rest of your equipment.

Another feature that is very helpful is the anti-slip bands found on the waist and sleeves.



The graphics on the front are not sublimated, which means that with time they will start to peel.

Since this shirt runs small, if you want to get a tight fit, it is best to order one size up.

Buy from for ($25.49)




6. Roar Sublimated Graphics BJJ Rash Guards 


If you’re looking for cool rash guards BJJ that look and feel good, this is a great model to get since it is available in more than 20 different colors with unique and cool graphics. The shirt features sublimated graphics, which means that they won’t fade, crack, or peel over time so that you can enjoy the great-looking design of the shirt for longer.

While this model stands out thanks to its looks, you won’t have to worry that this is all that it has to offer since the manufacturer has put the same care into its performance. The materials used are very light yet sturdy. The rash guard fits very close to the body to offer a full range of movements during training.

Furthermore, this model also has a rubber lining at the waist to keep the rash guard secure and close to your body so that your skin doesn’t get exposed. You also won’t have to worry about durability since this model features reinforced stitching.



The 4-way stretch fabrication will allow the wearer to preserve his or her natural mobility in any direction, and the graduated compression in the arms will improve blood flow to the muscles.

This is a versatile option that can be used for a wide variety of sports and exercises such as BJJ, MMA, surfing, circuit training, martial arts, and more.

The ultra-strong compression material and reinforced stitching will guarantee that this model is more than capable of handling heavy use.

This is one of the coolest BJJ rash guards that you can get since it comes in 22 cool-looking designs that will have everyone compliment your outfit.



The size chart isn’t very consistent and, for a good fit, men should get a larger size, while women should order a size smaller.

There are some inconsistencies between the color shown on the product page and the color of the actual product; the pink model, for example, looks more like a dark red in reality.

Buy from for ($28.99)




7. Flowhold Fundamentals Long Sleeve Compression BJJ Rash Guard 


The Flowhold alternative is designed to be tough and is made from thicker and more durable materials than other similar options on the market. Thus, if you want to invest in a product that will last you for many years of constant use, this is a great product that has garnered plenty of positive feedback from customers.

While the material is indeed thicker, this doesn’t mean that you will have to sacrifice comfort and performance since the guard rash is still full stretch and will let you retain your full range of movement. The material will also wick moisture away and will keep you protected from mat burns, abrasions, and nasty bacteria.

The item is designed to be used by all practitioners, no matter their skill level. It is highly versatile since it is perfect for BJJ, MMA, Muay Thai, lifting, surfing, and any other activity that requires you to protect your upper body area without sacrificing agility.



The quality and durability of this product are guaranteed not only by the many positive customer reviews but also by the manufacturer itself since the item is mat tested and cage approved.

There is minimal branding on the fabric and it is fully sublimated, which means that it won’t peel or crack after use and laundering.

It is made of tough materials that can handle many years of wear and tear, and the same materials will also keep you comfortable and protected without affecting your mobility.

Considering the features and quality it offers, this is a very affordable option that feels and looks like an item that should be twice as expensive.



The main drawback of this option is that there are not that many sizes available, and this means that it can be more difficult for very small or large individuals to find the size that fits perfectly.

Click to see the price on Amazon!




8. Sanabul Funk Strike Long Sleeve Rash Guard for BJJ 


If you want to combine skill with style, then you should look no further than this option that comes in 3 funky styles that have been designed to give your professional gear more flair. The vivid exclusive tie-dye patterns on the outside will help you stand out at the gym while the material beneath will keep you protected.

You won’t have to worry that the gorgeous graphics will fade, peel, or irritate the skin since they are fully sublimated, they can handle use and abuse and will stay just as colorful even after laundering. The item also comes with an antimicrobial treatment that will keep odor-producing bacteria at bay.

Another thing that we should mention in this BJJ rash guards review is that the unit can be used for multiple activities since the manufacturer has also added UV SPF 50 protection. This means that you can wear it in the sun out on the beach or the trail without having to worry that your skin won’t get the protection it needs.



While Sanabul is known for the clean look and uncluttered design, this nifty option breaks the rules and brings colorful styles for fighters who know how to have a little fun.

The antimicrobial treatment and the UV SPF 50 protection will keep your garment cleaner for longer and will let you take it outdoors for any of your favorite activities.

The product has been tested by professionals and has been put through the wringer so that you can be certain that you’re purchasing an item that can be trusted.

While the standout feature of this model is its looks, it also performs very well, and the stretchy and comfortable materials won’t hinder your mobility in any way.



The item runs a bit large, which means that if you want to get a tight fit, you might need to order one size smaller than what you usually wear.

The neck area is quite tight, nothing too uncomfortable but certainly something worth mentioning.

Buy from for ($44.48)




9. No Gi BJJ Compression Rash Guard 


This is another cool product that is available in a wide variety of fun designs that are guaranteed to please everyone. The unit comes with the latest gel panel technology inside and at the bottom of the rash guard and it is designed to prevent the item from riding up while rolling.

The material used for this model is a mixture of special fibers that are designed to provide a high level of durability without sacrificing comfort in the process. Thus, this rash guard is very sturdy yet elastic, flexible and non-shrinkable so that you can enjoy your full range of motion while wearing it.

Furthermore, the No Gi BJJ gear also features compression fiber technology, which is very useful since it helps improve the blood flow through the muscles to help with muscle recovery after intensive workouts. You can use it for outdoor activities as well thanks to the UV protection built inside the material that will protect you when out in the sun.



This option is made from a high-quality mix of polyester and spandex material to give the item maximum strength, flexibility, breathability, and fast-drying capability.

It is available in a multitude of fun colors and styles that are bound to please everyone, including people who prefer a clean and uncluttered look.

This model is perfect for cross-training since it offers the ultimate flexibility and performance needed when training or practicing for any sport or outdoor activity.

The smart compression technology used by this product will enhance the blood circulation to the muscles, keep sweat away, and keep the muscles warm.



It is more expensive than most of the options on our list, but if you are in the market for a cool BJJ rash guard, then this option is certainly worth considering despite its higher price.

There are slight differences in color between the actual product and the product image.

Click to see the price on Amazon!




10. Raven Fightwear Men’s Aztec Ranked Rash Guard BJJ 


This high-quality option is made from a combination of polyester and spandex, which gives it superior durability and flexibility so that it can handle a wide variety of sports and activities, not just BJJ. You can use it for MMA, martial arts, as well as outdoor activities such as surfing.

The graphics on the shirt have an Aztec motif that is available in 5 different colors so that it is easier to get the style that best suits the rest of your BJJ equipment. What’s more, since the graphics are sublimated, you won’t have to worry that they’ll peel or fade. You will be able to enjoy this great-looking product for a very long time.

Speaking of durability, the reinforced flatlock stitching guarantees that this option can handle heavy use without the risk of the seams unraveling. Furthermore, the wearer will be comfortable even after a long training session since the light and breathable fabric will keep the skin cool and prevent sweat from becoming a nuisance.



The four-way stretch fabric is very flexible and it stretches in all directions to provide the wearer with a maximum range of motion and a comfortable fit.

This model comes with rubber lining at the waist to keep the rash guard secure to your body even during brisk movement so that you don’t need to readjust it mid-workout.

The light and breathable fabric is designed to keep you cool and it will help sweat evaporate faster so that you can train comfortably for longer.

The Aztec design is available in 5 different colors and the graphics are incredibly detailed even when looking at them from a very close distance.

The sizing chart is reliable and this makes it easier to get the size that will fit your body nicely and tightly.



If you want to enjoy the great-looking design and the performance that this unit offers, you will need to be ready to spend a bit more and the high price point may deter some potential buyers.

Buy from for ($55.99)




Our Comprehensive Buying Guide


It can be very difficult to find the best BJJ rash guard since the market is already flooded with different options and navigating through this seemingly endless variety of products is hard if you are not equipped with the right tools. It is important to educate yourself about the different materials, styles, and features available.

We know that not everyone has the time to do proper research, which is why we have done the hard work for you. To compile the buyer’s guide below, we have looked at numerous BJJ rash guards reviews, expert opinions, and other resources to see what the crucial factors to consider when buying this type of product are.


While you can find BJJ rash guards in a wide variety of styles, the most common way to differentiate between models is to look at the sleeve cut. The three common types are short sleeve, long sleeve, and sleeveless.

While some athletes may prefer having a short sleeve or sleeveless product, it is recommended to get a long sleeve rash guard since only this product can provide more safety to the skin and prevent infections with bacteria. Long sleeve products will also keep you warmer in the winter months.

However, if you do like to maintain the full feel of your arms or you want to show off your muscles, then a short sleeve is the preferred choice. You can get a sleeveless option as well, but you need to keep in mind that you’ll be less protected from mat burns and bacterial infections.


Material and design

The most common material used for rash guards is a combination of polyester and elastane since it provides maximum flexibility and durability. If you want to keep your ground game as sticky as possible, you should get a combination of polyester and spandex alongside synthetic lycra material. Do keep in mind that spandex is harder to clean.

If you prefer having a garment that is very easy to wash, you should choose polyester and synthetic lycra as the primary materials since these provide easy maintenance. For athletes who want a less grippy material, you can try a combination of polyester and spandex, nylon and spandex, or polyester and elastane.

Furthermore, if you get a model that comes with graphics on it, make sure that you pick sublimated designs. This means that the dye has been printed directly on the garment and it won’t peel or crack.


To make sure that you get a product that will fit you well, you should look for models that offer at least five sizes since this should make it easier to get a personalized fit. If there are just a few sizes available, it is easier to end up with a product that will either be too loose or too tight. Make sure to follow the size chart that the manufacturer offers before ordering.

Don’t get a unisex garment since the male and female bodies are built differently and a unisex rash guard won’t fit as well as a gender-specific one.


Flexibility and comfort

The best rash guard for BJJ should be very flexible since, otherwise, the garment can limit your agility. When wearing the unit, you shouldn’t feel too much pressure on your shoulders and you should be able to rotate on the ground with ease.

If you can’t test the product before purchasing, you should definitely take the time to read some customer reviews and see how the product performs.



Frequently Asked Questions:


Q: What is a rash guard?

A rash guard is a very useful piece of equipment that can be used for diverse sports and activities and it is worn by athletes all around the world. It looks like a shirt but it is made from flexible materials that compress on your skin so that you can enjoy the same level of mobility but with a few extra benefits.

Since exposed areas of the skin can often be subjected to mat burn and other injuries, wearing a rash guard during your training can prevent this and keep your skin well protected. What’s more, when practicing sports such as BJJ, you can sometimes encounter dirty mats that can give you skin infection. A rash guard can prevent skin diseases and infections.

Lastly, a rash guard is much more comfortable than a standard shirt since it helps with moisture control and the compression it gives to your skin and muscles will help your body heal more quickly.

Q: Are rash guards necessary for BJJ?

Rash guards are not mandatory but they are recommended when training since BJJ is a sport that involves a lot of grappling and substituting a rash guard with a compression shirt might not be feasible since it can deteriorate faster with regular use.

What’s more, if you wear a shirt when training, you will sweat more and, while this might not be a big issue for everyone, you also need to think of your partner. It’s not pleasant to touch a shirt that feels like a wet towel and a rash guard doesn’t have this problem since its breathable design helps the sweat evaporate and will keep your skin dry.

Furthermore, most rash guards come with lining on the waist and sleeves so that it stays close to your body while a shirt will expose some parts of your skin and increase the chance of bacteria exchange. Thus, while rash guards are not necessary, they do offer plenty of benefits, which helps explain why most athletes use them.


Q: How tight should a rash guard be?

A rash guard should be form-fitting, and if you get a long sleeve guard, then it should cover all the way over your wrists and it should be able to overlap over what you are wearing on your lower body. The garment should feel tight on you since, if it flaps, it won’t be able to protect your skin against chafing and might contribute to irritation.

You’re probably wondering how tight is tight, since everyone may have a different experience of what too tight means. Well, the perfect product should compress your body in a way that feels gentle to you and not restricting. If it is too tight or you feel that your range of motion is affected, you should move up a size.

Don’t focus just on your arms and torso, make sure that the neck is also comfortable. Thus, the perfect fit should feel like a nice warm hug, enough to increase the blood flow but not too tight that it becomes uncomfortable.




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