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10 Best Adjustable Dumbbells – Reviews & Analysis

Last Updated: 05.07.22


Top Adjustable Dumbbells – Guide & Comparison


Here you’ll find out what the best adjustable dumbbells are, especially if you’re an avid lifter who does not have a lot of time on his or her hands to do the required research. After carefully examining some of the most appreciated products in the line and what features they offer, our team of gym rats has come to the conclusion that the Bowflex SelectTech 552 Adjustable Dumbbells are the ones you should totally go for. With a mere turn of a dial, you can automatically change your resistance from 5 pounds all the way up to 52.5 pounds. Therefore, this product is ideal for workouts from home and is completely compatible with the free Bowflex SelectTech training app available for both iOS and Android. In the unfortunate event that all these dumbbells have already been cleared out, you should also take a look at the Yes4All Adjustable Dumbbells with Connector Options.



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10 Best Adjustable Dumbbells (Updated Reviews) in 2022



Getting some home gear in order to improve your workouts is always a challenge because while you may want the best-budget adjustable dumbbells, getting the wrong ones may end up hurting your exercise regimen even more so this is why we put a lot of time and effort into showcasing only the most promising ones.



1. Bowflex SelectTech 552 Adjustable Dumbbells


Are you worried that a cheap adjustable dumbbell may end up injuring you and damaging your chances to work out at home for the foreseeable future? Well, you’re quite right, to be honest, but we’re here to tell you that your worries are unfounded when looking at the Bowflex SelectTech 552 as with the simple turn of a dial you’ll automatically switch to any resistance.

Say goodbye to picking up 30 different dumbbells just to get close to the results you want as now you can have the same body with a single product purchase. They’re also amazing if you don’t have a lot of space at home as you won’t have to leave tons of equipment lying around the room. 

As it stands, this is one of the most efficient and flexible strength-training options on the market and we’re very happy we can show it to you.



Each dumbbell is completely adjustable to any weight between 5 and 52.5 pounds, changing in 2.5-pound increments up to the first 25. 

This is the product to have whenever you need to get in a quick home workout because you don’t have time for a more elaborate one or you simply need to blow off some steam.

It combines 15 sets of weights into a single, awesome product using a unique dial system that lets you scale up or down as you see fit.

The unit completely eliminates the need for space when engaging in home workouts as you won’t have equipment just lying everywhere.



The mechanism that is responsible for holding the weight on the handle is made out of plastic so the wear and tear may make its presence felt after a while and offer a safety challenge so keep this in mind before purchasing.

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2. Yes4All Adjustable Dumbbells with Connector Options


Having an affordable adjustable dumbbell lying around the house is always going to be something that most gym rats will want since you won’t always have time to go to the actual gym or sometimes you just want to burn a few calories without leaving the comfort of your own home. 

This product is very space-efficient since it does not require much space for either storage or use, making it very suitable for fitness enthusiasts of all levels. If you opt to also get the additional dumbbell connector for selected weights, you’ll be able to vary your home workouts even more while still keeping the same OCD-like organizational system and cleanliness. 

Beginners can start with the lowest levels of weight and adjust it incrementally without having to worry about the need for purchasing more and more equipment as they keep progressing through their journey.



This product can offer great workouts in terms of strength training and enable you to expand your home workout routine in order to achieve peak performance for minimal money investment. 

Practicing with these dumbbells will significantly improve your body’s overall level of fitness and you’ll feel a new level of cardiovascular health combined with muscular strength and resistance in terms of training.

The textured chrome handle will minimize hand fatigue while still allowing you to keep a good grip on the dumbbells. 

Furthermore, you won’t have to go through the dreaded splinters or other types of hand injuries resulting from improper products. 



The only thing we want to point out here is the need to be careful in the moment of purchase as this is only one dumbbell so you will not be getting a pair without making a second buy. This is imperative to remember in order to know what you’re getting.

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3. CAP Barbell Adjustable Dumbbell Set


According to an adjustable dumbbells review or two, having a set of these around the house will really allow you to unleash your inner beast and make a ton of progress in terms of your training. Did you ever feel frustrated at home and really wished you would have a way to blow off some steam? Say hello to the CAP dumbbell set that’s here to provide exactly that.

Available in sizes for pretty much everyone ranging from beginners to intermediate, and even advanced athletes, this product is the epitome of quality in terms of both materials used as well as pure usefulness. You’ll be able to quickly interchange weights in order to accommodate your specific training needs without having to store multiple sets of dumbbells around the house.

As a result, your workouts will definitely become more varied and may even grow in intensity as you experience a new way of getting the results you work so hard for. 



Each set comes with diamond knurled dumbbells that ensure every user is provided maximum gripping power and never drops the products while in the middle of an exercise.

The threaded ends with o-ring rubber collars are amazing for properly securing the weights and making sure the discs don’t fall as you’re pushing out that last rep.

Speaking of the weight plates themselves, they’re made out of durable cast iron so there’s a good chance you’ll outgrow the need for them before they actually become damaged, even if you’re the type to drop them on the floor after finishing the set.



The naked ends of the bars are not equipped with any kind of protective gear so you’ll need to employ a little caution while working out, especially if you’re just starting and are not yet used to dealing with this type of equipment. 

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4. AmazonBasics Adjustable Dumbbells Weight Set with Case


A pair of affordable adjustable dumbbells will always be a very nice gift for someone who’s moving house or simply has to stay inside for some reason for a longer period of time due to how volatile and useful they can be. Of course, this is assuming they’re of a very nice quality just like these ones from AmazonBasics.

Bring your gym workout home with this convenient and ideal product that will be there whenever you need it and won’t ask for a lot of space when using and storing it. This is a 38-pound adjustable weight set that’s ideal for beginners and advanced gym rats alike as they provide the means to follow a training routine or customize your own to your heart’s content.

Also, they allow the user to start off low and then gradually add more as you build up the muscle in order to ensure steady progress.



You will find it very easy to adjust the weight on these dumbbells as the only thing you need to do is simply add or remove the plates and then secure them with the threaded collars. 

The textured grips will always ensure you can keep a firm and steady hold on them while the iron itself is good enough to be used with bare hands as well as with weight-training gloves should you feel the need for an extra layer of protection.

The textured grips are also there to promote safety, stability, and to further enhance your overall experience with the product.



You should know that the 38 pounds seem to be the weighted total for both dumbbells combined as you are not able to fit that amount of weight on one single dumbbell.

Watch out for metal splinters as they seem to occur with some handles, even though most are perfectly smooth.

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5. Merax Deluxe Adjustable Dial Dumbbell with Weight Plate


Any adjustable dumbbell review will tell you that the most important thing when it comes to these products is probably knowing for sure that the unused weight plates won’t fall on you when you don’t need them. With this Merax product, you won’t have to waste another minute adding more plates in order to get more intensity as the switch is effortless.

The unique dial system and the different-sized plates allow you to adjust the weight to your heart’s content while engaging in multiple exercises for different parts of the body, all with one simple product. We believe you’ll find this to be absolutely amazing especially for upper body workouts as you’ll sculpt your arms, shoulders, and back for the next Avengers movie.

Merax wanted to innovate this into one of the more versatile products out there even for stronger athletes so you’ll find its weight range begins at 11 pounds and goes all the way up to 71.5 pounds.



Perhaps the best thing about these dumbbells other than the great quality and amazing versatility is the fact that you also get a convenient weight tray that will aid in your storage needs and prevent them from rolling over.

The unique dial system allows you to quickly and effortlessly change the weight from 11 pounds to 71.5 in 5.5-pound increments with a mere twist.

You’ll finally grow out of the need of buying multiple dumbbells and leaving them laying around the house as you will now have a quick and easy way of replacing 12 sets of weights with one set and using it whenever and wherever you feel like.



The internal discs whose corners get wedged into a slot every time you select a weight plate have a plastic coverage which seems to wear out after a while so the weights have a tendency to just drop when you just want them to stay still.

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6. Sunny Health & Fitness Exercise Vinyl Dumbbell Set


It’s only natural that you’ll be on the lookout for the best adjustable dumbbells set on the market but since this can be quite a subjective matter we’re simply here to show you another very viable alternative that you should definitely take a look at. 

This set is designed to provide some much-needed versatility to your workouts as we all know they can get somewhat boring when you’re forced to do them at home and in a confined space. With this product, you’ll be able to quickly and efficiently enhance your physical strength as well as your muscular growth and endurance. 

The high quality that simply shows on every inch of these dumbbells will surely not only pleasantly surprise you but make you want to work out more often and more intensely, aiding your overall efforts. Burn off that extra energy without the need of having dumbbells laying all around the house in order to achieve your objectives.



You’ll definitely enjoy the knurled handle that will allow a vise-like grip on the handles while you are training your hardest. 

The smooth vinyl coating will prevent any damage from happening to your floors as you drop the weights after that last exhausting set, a major pro compared to the cast-iron counterparts.

The plates are standard-sized, durable, and rust-resistant so you should never have any problems in regards to their upkeep.

The product also comes with Star Lock collars that will help you secure the weights onto the bar in order to avoid any injuries and unwanted slip-ups while you’re working out.



There seems to be a tendency on some of the weights to lose the sand in them after they’ve been used for a while so you might want to be careful with the way you drop them on the floor.

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7. Yaheetech Adjustable Dumbbell Weight Set


You’re probably thinking that quality can get a little shabby while you’re looking for the best-budget adjustable dumbbells but here’s the good news: It does not! Not with these ones from Yaheetech at least as all the stars line up to allow you to get in a good workout at home with all the comforts the gym has to offer.

Maximize the versatility of your workouts as these dumbbells will allow you to do anything and everything from squats, deadlifts, curls, floor presses, etc. while still requiring a minimal amount of space to be used and stored. Eliminate the need to get dressed, drive to the gym, and touch the machines used and sweated on by other people.

This high-quality set is equally good for both lower and upper body workouts and we’re sure you’ll enjoy them while you’re toning yours for that summertime beach time.



The dumbbells are made of concrete weight plates and kept together with the help of a chrome finish bar that you will outgrow in terms of muscle size long before it gives you any problems.

Your delivery will also come with different-sized weight plates that will allow you to adjust to your desirable weight whenever you feel the need to.

The collars will hold the weights on without any issues so you won’t have to worry about them dropping while you’re in the middle of your hardest set.

Furthermore, the weight plates are covered with plastic in order to avoid causing any damage to the floor even if you like dropping them after the set so this way your home floor will thank you and your wife will have no reason to be mad at you.



While you can definitely change the weights on your own, the screws seem hard to move which makes the entire process slow and cumbersome by comparison to other, similar products.

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8. ProForm SpaceSaver Dumbbell (25 Double)


Fitness aficionados will always like having a set of adjustable weights around the house just so they can get in a quick workout when they have the time. These bad boys from ProForm are a very nice dumbbell set that will make your at-home athletics both customizable and fun since you’ll be able to do quite a lot of exercises with them.

The big thing about them is that the weights grow with you because you’ll be able to simply adjust them as you keep getting more powerful and avoid the need of buying larger and larger dumbbells every time you go up a size. They’re not that large so you’ll be able to easily store them and they also won’t take up a lot of space when you’ll want to use them either.

Get started or reconnected to your fitness journey from the comfort of your own home and do it at your own pace!



The two 12.5-pound adjustable weights will allow you to quickly progress to a combined total of 25 pounds which is the base for a lot of good workouts.

The manufacturer went to great lengths to make the product very comfortable to use and you’ll notice this by the rounded plates, knurled grip, and storage tray.

The adjustment process should provide you with no issues and the only thing you need to do is simply to quickly move the slider from one weight to the other and keep your exercises going at a steady pace.



The plastic has an odd feeling to it and the dumbbells make equally-odd noises every time they’re being used so perhaps keep this in mind for your purchase.

Due to the material used during the crafting process, this product may be a little less durable when compared to similar dumbbell sets.

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9. Elevens Adjustable Dumbbells with Handle and Weight Plate


Finding a pair of the best budget adjustable dumbbells on the market could have required a bit of research if you didn’t have us here. Lucky for you, we are indeed here to show you a very good way to get five dumbbells for the price of one. The weights will be completely adjustable so you’ll be able to go through anything from five to 25 pounds in 5-pound increments.

Save your home gym both space and money and get a pair of these bad boys that not only require less space to use but also demand quite less attention in terms of storage. Say goodbye to the need for extra dumbbells that will be cluttering your workout space. Your at-home workouts will be more customizable and more enjoyable.

The manufacturer has a lot of confidence in this product so you’ll be fully protected if you have any problems once you’ve purchased it.



We’re sure you’ll enjoy this adjustable dumbbell set due to the contoured, textured design as well as soft grip that will protect your hands from unnecessary injuries.

Also, you’ll get comfortable and secure control so you’ll be able to exercise without the fear of having the weights fall on you during that last rep.

Furthermore, the multiple weight range makes them suitable for performing a wide array of basic body workouts as well as core fitness, strength exercises, and even heavy leg lifts.

The bar is a very nice quality item and should hold you for a long time even if you’re using it a lot. It will not rust and will hold the weights without any issues for a considerable amount of time.



The delivery system can be quite shabby and you should be especially careful when you’re pulling the weight holder out of the box.

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10. Shanchar Adjustable Weights Dumbbells Set with Connecting Rod


According to the best adjustable dumbbells reviews, the delivery period is quite important as buyers want something that will get there in time for them to enjoy a quality workout without waiting a couple of weeks. This manufacturer is trying to ensure a delivery process lasting less than a month without compromising the integrity of the product.

The transportation system is divided into two parts because first it will be shipped from the factory to the warehouse and only then will UPS or FedEx pick it up and deliver it to you. Say goodbye to struggling with your home workouts or being in desperate need of space once your dumbbells start showing up everywhere.

This is a very nice gift for fitness enthusiasts as we dare you to name one of them who would not enjoy receiving such an optimized and versatile gift.



A special embossing system prevents the dumbbells from rolling around all over the place as well as protecting them from damage should you be one of those people who drop them from waste-height once they’re done with their set.

The dumbbell bar is connectable by a connector so you can also form a barbell that will meet the rest of your training needs in an equally-professional fashion, really providing the full benefits of a gym workout from the comfort of your own home.

Finding the best adjustable weight dumbbells can be a subjective job but we think the non-slip design will really go a long way toward making these your favorite ones.



Compared to similar products, the process of adjusting the weight on these can be quite bothersome so if you’re into a fluid and fast-paced workout you could be disappointed by this.

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Our Comprehensive Buying Guide


Now that we’ve run you through the 10 best adjustable dumbbells on the market, you might have some fairly understandable questions regarding the process of actually finding the one for you and getting it home. So you want a great workout but can’t afford a fancy gym membership or maybe you’re stranded inside the house for some reason or another.

What to do then? Luckily there are still cost-effective ways out there without having to break the bank while spending a ton of money on exercise equipment. All you really have to do is use our guide to find the best products for you, buy them, and then start kicking in the amazing workouts from the comfort of your own home.

Why an Adjustable Dumbbells Is What You Need

One reason why you may find these exceptionally useful is that they’re very easy to use and since every model is a little different than the rest in some form or fashion. You’ll receive dials, knobs, and locking screw options to higher weight increments, therefore eliminating the need of having to buy new products every time you become stronger.

Due to this, even the best cheap adjustable dumbbells can become an essential and convenient piece of workout equipment as they really help you maximize your effort and comfort while still providing a way to continue growing and defining your body even without continuous access to a real gym.

Furthermore, they’ll fit spectacularly in any man-cave and if you’re not the happy owner of one of those (we’re sorry for you, brother) then you can just have them play nice in a small corner of any room so they won’t get in your way and then bring them out and binge-watch your latest hit show while working up a sweat.

What to Look for in Adjustable Dumbbells

The best rated adjustable dumbbells always offer a lot of options and choices so you’re going to have to learn how to deal with them. Some of the very first things you will want to take into account are designs and weight variations as some brands will allow you to increase the weight by 5 pounds while others will go with 2.5-pound ones.

Obviously, the name of the brand can also be another factor that you consider but only as much as you regard it as a mark of quality. The actual features and benefits of the product in front of you should always rank higher on your list than a simple name.

Also, the overall space you have available for your lifting needs is another important thing to keep in mind as some people do not have a lot of room for storage and exercise. Pick something that won’t have you running around the house to find a suitable corner for your next workout.

Compared to professional dumbbell weights from an actual gym, at-home ones can be minuscule but still very sizable for a small home. Our point is that you should be fine as long as you don’t plan on buying something that will help you train for your upcoming “Mr. Olympia” contest. 

Last but not least, the maximum weight with these products will usually be either at 50 or 100 pounds and the trick is to think about how strong you’d like to be, not how strong you are now because this is how you give yourself room to grow and improve as you work out more and more.



Frequently Asked Questions:


Q: How do adjustable weights work?

With all the things going on in the world and more and more people starting to enjoy the ability to work from home, working out is definitely next on the “Can I do that from home?” list. This is where adjustable weights come in as they can help you keep progressing on your fitness journey even if you choose to not have access to the latest gym equipment.

What they do is allow you to use the same bar or dumbbell for your lifting needs due to their technology which has the owner switching the weight plates around so he or she will lift a heavier or a smaller amount of the total weight on the bar or dumbbell.

This way, you will save up quite a lot of space since you won’t have to buy new stuff every time you feel like you’ve reached your plateau in terms of strength.

Q: What are adjustable dumbbells?

Adjustable dumbbells are the city cousin of the gym dumbbells that everyone uses. While some people may claim they’re arrogant and demand too much attention, others may like having the ability to switch weights around while basically using the same product and not having to entertain a plethora of iron bars around the house just so they can get a workout in.

These bad boys will usually have some kind of system which allows the user to engage more or less weight depending on his or her need. With simpler models, this is just adding or removing weight plates from the bar while more advanced products will have everything already on and you will need to flip some sort of button in order to choose how much weight you want at first.

They are also very good at being your travel buddy since you never know when your hotel’s gym might be closed and you’d like to burn the midnight oil for a quick sweat.


Q: Adjustable Dumbbells vs Fixed Dumbbells, what’s the difference?

If you’re setting up your home gym, chances are you’re comparing adjustable dumbbells to fixed dumbbells and trying to decide which ones to buy. Since they both serve valid functions in your workout sessions, you’ll need to employ reason and consider budget, space, and other needs before it’s time to make your choice.

Adjustable dumbbells obviously have the advantage of allowing a little bit of flexibility in terms of weight range while fixed ones are the definition of grab and go and you’ll waste no time to adjust them because there’s nothing to adjust! Fixed dumbbells will also typically bring more weight than adjustable ones so if you’re a heavy lifter this is something you may want to know.

As it stands, perhaps the best way to make your decision would be to first write down your fitness goals and then decide which type of dumbbells can help you get there.




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