This website is reader-supported. When you buy through links on our site, we may earn a small affiliate commission

10 Best Ab Rollers – Reviews & Analysis

Last Updated: 04.07.22


Top Rollers for Abs – Guide & Comparison


If you’re looking for the best ab rollers on the market right now, you have come to the right place because our team has put countless hours of research into bringing you all the essential info about the top selections currently available. After going through numerous models, our team has concluded that most people will inevitably prefer the Perfect Fitness Ab Carver Pro Roller, as it is sturdy, reliable, and one of the most affordable ab rollers despite its high build quality. It comes with a kinetic engine with a carbon steel spring for improved workouts and the wide wheel makes the entire thing stable. If this model is unavailable for whatever reason, then you might also want to consider the Valeo Dual Ab Wheel Exercise And Fitness, as it is also made from high-quality materials, and despite being one of the cheap ab rollers, its quality far surpasses the price and competes directly even with the more expensive models that you might find.



Comparison table


The Good
The Bad



10 Best Ab Rollers (Updated Reviews) in 2022



We’ve selected the top ab rollers currently on the market based on their reliability, value, and features that make choosing the product worth it for the consumer. Take your time to thoroughly analyze each ab roller’s strengths, weaknesses, and overall review to see which one is the perfect match for your wants and needs.



1. Perfect Fitness Ab Carver Pro Roller


This ultra-wide ab roller features built-in resistance and ergonomic handles that make exercising much easier than it is using other ab roller models. It’s the perfect candidate for a great ab roller as of now because it has an interior kinetic engine that amplifies abdominal and arm workouts thanks to the built-in carbon steel spring.

The angled grips are perfectly made with ergonomics in mind, as they activate core and arm muscles to the max. We like the fact that they’re also detachable, making the entire apparatus easy to store and transport. Also, the ultra-wide wheel offers enhanced stability when carving from any angle, thus providing the perfect workout for enthusiasts.

Best of all, the ab roller reviews for this product showcase how valuable the 21 downloadable workout plans are. In short, you won’t be needing a personal trainer, as the plans go through all the nooks and crannies of this device.



With a 1-year warranty, you’re covered for any manufacturer defects or if the device breaks under pressure even if you’re well below the weight limit.

It has an ergonomic design that’s suited for almost any body type and ability to work out.

The Perfect Fitness Ab Carver Pro has a fantastic interior kinetic engine that provides enough resistance and solid amplification of the ab and arm workouts.

You get a 21-day downloadable workout plan, which is a great deal considering the price. It saves you money in the long run because you’ll no longer need a personal trainer.

Because the grips are removable, the entire mechanism is easy to store and transport.



The manufacturer doesn’t recommend using this wheel if you’re over 300 pounds, so you might want to consider another product if that’s the case.

The spring mechanism is not as reliable on all models – make sure to contact the seller if problems occur with your unit.

Buy from




2. Valeo Dual Ab Wheel Exercise And Fitness


If you look at any ab roller review, chances are that you’ll find comparisons to the Valeo Dual Ab Wheel, and there are a few reasons why this occurs so often. First off, the rubberized handles are absolutely amazing at providing both grip and comfort at the same time. It is highly unlikely that your hands will slip during even the most intensive, sweat-producing workout.

Furthermore, the interior of the handles is made from 100% stainless steel, giving them high resilience even when handled by heavier people. The textured treads offer great traction and control, and the inner wheel design handles weight distribution flawlessly. Also, the package includes a fitness guide with numerous exercises that you can try out.

What’s more, Valeo is a company that’s known worldwide for putting out fantastic products and for offering great customer support whenever necessary. So if you encounter problems with the ab roller, you will most likely receive a refund or replacement.



The grips on the handlebars are well made and resistant. Even if you sweat like crazy, the bars won’t slip from your hands.

Valeo is known for making high-quality products, and this ab roller is no exception. Plus that you also get its excellent customer service in case of any issues.

The handles have a stainless steel interior that’s highly resistant to pressure and won’t ever bend even if you weigh more.

A set of textured treads on the wheel provides extra stability and allows you to exercise at any angle without the risk of slipping and falling face-first on the ground.



Some users complained about the handles being too thin and hurting their arms when used for prolonged training sessions.

It’s made for people who already have a somewhat strong core, so beginners are going to have a much harder time training with this model.

Buy from




3. Fitnessery Ab Roller Wheel for Abs Workout


A product at an extremely affordable price and with some bonus goodies to further sweeten the deal is the Fitnessery Ab Roller. This model also comes with a lifetime money-back guarantee, which impressed us even more given the already high value for relatively little money. Strong stainless steel, non-slip rubber, and durable PVC are what make this ab roller a great purchase.

Now that we got the basics out of the way, let’s see what extras you’ll receive when buying the Fitnessery Ab Roller: a comfortable and durable knee pad, an e-book about how to gain a six-pack ab, and an ultimate ab training e-book for those who want to take their training to the highest possible level.

However, the best feature of the Fitnessery Ab Roller by far is the fact that it supports weights up to 485 pounds. That’s incredible considering the price, the lifetime money-back guarantee, and the other bonuses.



The company keeps its word when it says it offers a money-back guarantee, as many customers received a full refund, no questions asked.

We like the fact that the package includes two detailed workout e-books as well as a comfortable knee pad.

The price isn’t the lowest on the market, but it’s low enough to be considered a bargain, which further enhances the value when you take into consideration the previous two pros.

It supports weight up to 485 pounds, significantly more than other ab rollers that barely resist at 300 pounds. This makes it perfect for muscly or overweight people.



Some customers reported that they had a hard time assembling and disassembling the mechanism, making it frustrating to transport or store away when not in use.

The foam coating on the rubber handles seems to be of inferior quality compared to other models on the market.

Buy from




4. Sports Research Ab Wheel Roller with Knee Pad


Some people wanted a 3-inch wide wheel for their ab roller, and Sports Research has provided such an item. But it’s not just the wheel that’s interesting about this ab roller. The stainless steel handlebars are surrounded by a comfortable foam padding that looks pretty durable. You’ll also get a 14 x 6.5-inch knee pad for better support during intense exercises.

The maximum bearing of this ab wheel roller is 485 pounds, which is quite impressive given the fact that more expensive models can’t handle anywhere near that much weight. And in case you’re worried about not being able to assemble things properly, you need not worry because the assembly and disassembly process for this ab roller is seamless, almost instinctive.

Also worth noting is the one-year warranty that covers both manufacturer defects and also doubles as a money-back guarantee. Overall, we think it’s a worthy addition to any best ab roller list.



The 3-inch wide wheel is fantastic at letting you carve from any angle without slipping thanks to its rubberized tracks and near-perfect round shape.

With a maximum capacity of 485 pounds, you’ll find this wheel to be sturdy and resilient even for extremely overweight people.

We like the fact that the company provides a one-year warranty that also doubles as a one-year money-back guarantee.

The assembly process is so simple and seamless that you’ll most likely figure it out without the need for a manual.

It has a comfortable and sturdy-looking foam padding that surrounds both of the stainless steel handlebars.



The workout instruction booklet that comes inside the package is barebones at best, so if you were hoping to save time and money on watching workout videos and getting a sort of personal trainer, you’re out of luck.

There’s a noticeable gap between the wheel and the slide-on handle.

Buy from




5. Bssay Ab Roller Home Abdominal Exercise Equipment


With an impressive 3.7-inch width, the Bssay Ab Roller is a good example of why not all sporting equipment is created equally. As you can imagine, it allows you even more freedom to carve from any angle, but it also retains the portability that many people desire if they travel frequently or if they need to store away the ab roller when it’s not in use.

Strong stainless steel, non-slip TPR, and durable PVC are what make this ab roller wheel great and nearly silent when in use. The small patterns on the wheel itself ensure that wood or other floor surfaces never get damaged. As a bonus, you’ll also get a resistance band that increases the workout tension to new heights for those looking to up the ante.

However, by far the most impressive feature of the Bssay Ab Roller is the fact that it supports up to 600 pounds of weight. If that’s not outstanding, we don’t know what is.



With an impressive capacity of 600 pounds, you can rest assured that this ab roller will definitely last you a long, long time after the initial purchase.

Because of the small patterns on the wheel, no floor surface will ever get scratched or dented when using this roller even during intense workouts.

No restricted movement whatsoever thanks to the ultra-wide 3.7-inch wheel which allows its user to carve from any angle at will.

The ergonomically-designed grips allow you to hold the handlebars tightly no matter how hard you work out or how much sweat your palms are dripping.

It’s portable and easy to use even for beginners.



The included instruction manual is almost useless, as it doesn’t give much information about how to work out or how to use the resistance band.

Some of the promotional images might be misleading, as they clearly show a kneepad, but the package comes without one.

Buy from




6. N1Fit Ab Roller Wheel for Both Men & Women


When you first take a look at the N1Fit Ab Roller Wheel, you might not think it has a high-quality build. However, you’d be surprised to find out otherwise once you start using it. The heavy-duty PVC wheel is solid and its rubber encasing makes exercising almost silent while also ensuring almost no slipping whatsoever.

Speaking of slipping, you’ll find that the comfortable EVA foam grips are easy to maneuver, and the included caps ensure that you won’t get injured accidentally when using it in an intensive training session. Further stepping up the ante is the two-year warranty that also doubles as a money-back guarantee, making your relatively low investment even safer.

Lastly, the product is made to be easily detachable so that you won’t waste any time whatsoever when disassembling it to store it away or to take it with you somewhere else – really neat for people who travel.



The company has sent unsatisfied customers a replacement model with some bonus push up bars to say sorry for the defective unit. We like it when brands go the extra mile for customer satisfaction.

The comfortable EVA foam grips provide enough support to deter slipping and make the user feel comfortable when using the ab roller at all times.

Your investment is safe because of the two-year warranty that also doubles as a money-back guarantee.

It has some of the easiest to detach handlebars of any ab roller on the market right now, making it perfect for people who take their roller wheels in many different places.



The ab roller tends to wobble a bit, which can get quite frustrating when you’re trying to do advanced exercises.

Some buyers reported not being able to put the handle in all the way through, making the entire design look a little sloppy.

Buy from




7. Tone Fitness Ab Roller Wheel for Abs Workout


The Tone Fitness Ab Roller Wheel stands out from the crowd thanks to its vibrant pink color. But it’s not just the color that makes it stick out. At just 1.2 pounds with 10-inch handlebars, this ab roller is so compact and lightweight that you can’t help but carry it around with you. The anti-slipping design allows this roller to run on any floorboard without any wobble.

Furthermore, the experience is enhanced by the non-slip grip handles found on the handlebars. They allow its user to grip them and hold on tight even during intense workouts. If you’re the type of person whose palms sweat a lot, you don’t need to worry at all, as the rubberized grips do a fantastic job of preventing slipping under all working conditions.

Going back to portability, if the roller still isn’t as compact as you’d like, you can easily take it apart, as the wheel and handles separate in half.



An eye-catching color scheme and compact design make this ab roller attractive for women and people who want to stand out from the crowd when going to the gym.

The portability is top-tier, as the ab roller weighs just a little above one pound, and the handlebars only extend up to 10 inches.

It’s easy to use for beginners; clearly one of the best entry-level ab rollers you would ever encounter, especially for the price.

The handles are easy to grip and hold onto even during more intense workouts with lots of sweat.



The package doesn’t come with any extra items like other products on this list, which is quite disappointing given other options within the same price range.

It doesn’t feel as sturdy as other ab rollers out there, and we can imagine it breaking quite easily if you exceed 300 pounds, which can be frustrating for many people.

Buy from




8. Vinsguir Ab Roller for Abs Workout Home Gym


What do you get in this package? A 3.14-inch wide wheel, two 6.29-inch (each) handlebars, and a 13.38 x 6.69-inch knee pad. The robust stainless steel handles support weights of up to 440 pounds, which is quite impressive given the relatively low price. We like the wheel’s design – it looks impressive enough, kind of reminiscent of what you’d see on a gaming laptop.

Speaking of the wheel, it’s covered in TPR soft rubber, making it extremely silent to use even on hard surfaces. Its stretched out width basically guarantees no wobbling unless the floor is not leveled properly. Furthermore, the EVA rubber cotton handle ensures extra comfort even when you’re doing the hardest exercises that anyone can do when using an ab roller.

Lastly, the assembly process is as easy as it gets. You won’t have any trouble putting it together or taking it apart if you want to carry it somewhere else.



The ultra-wide wheel is sturdy and you can use it silently on any surface that one can exercise on thanks to the TPR soft rubber.

You’ll also feel comfortable gripping the handlebars since they are covered in quality EVA rubber cotton that molds to your hands’ shape.

We like the exterior design of the wheel, which reminded us of those pretty patterns you would normally see on gaming laptops and hardware.

You’re paying a bargain price for quite a decent ab roller wheel that supports up to 440 pounds of continuous pressure.

With such an easy assembly process, not even beginners will need an instruction manual or booklet.



Some users complained about the handle slipping off during exercise. If this happens to you, contact the company immediately for a product replacement.

Sadly, the knee mat isn’t as good as we would’ve hoped. You’ll probably start seeing marks and ripples on it pretty soon.

Buy from




9. Fitness Invention Ab Roller Wheel 3-in-1 with Knee Mat


Now we’re getting to one of the more premium selections on our list, an ab roller wheel made out of durable non-slip rubber and strong stainless steel that ensure stability and comfort for your workouts. But what makes Fitness Invention’s offering so special? It’s simple: the highest quality materials that you can find on any ab roller out on the market right now.

And with high quality also comes the ease of use, as the wheel can be assembled by simply sticking the stainless steel bar through the center hole and then placing the comfortable foam handles on each side. There are no caps to worry about, as each part of the foam handles is plugged on the exterior.

But despite the higher price and outstanding quality, you’re also getting two other bonuses in this package: a foam knee pad and an adjustable jump rope for cardio exercises.



The materials used here are top-notch and highly unlikely to ever break. A worthy investment for those looking to train in the long run.

It’s easy to assemble and disassemble in just a few steps that are so intuitive even beginners will most likely figure it out without the help of a manual or booklet.

The included knee pad is one of the best that you could get right now, and it will make your training sessions all the more pain-free and easy.

Everything included comes in a nice looking box that makes this package perfect for purchasing as a gift.



There’s no physical manual included; you’ll have to download one by scanning the QR code inside the box, and even then some people’s phones might not recognize it.

The jump rope isn’t as adjustable as advertised on the box, and most people might find it difficult to use because of the way it’s made.

Buy from




10. DA VINCI Dual Wheel Ab Exerciser


This ab roller wheel is fairly basic in design but it gets the job done adequately. Do you want a comfortable grip while exercising? You got it! The Da Vinci Dual Ab Wheel has some nice grips that feel just right to the touch and are made with anti-slip sweat-resistant thick textured patterns. The wheel itself is also covered with textured rubber on the outer surface.

The product is easy to assemble and easy to take apart, and you also have the possibility of taking the two wheels apart to reduce the thickness. Whether you will use this feature for exercising or merely for transportation and storage purposes, it is up to you. Also, it will feel just as sturdy as needed as long as you use it correctly.

While the package is fairly bare-bones, people who simply want to exercise using an ab roller without spending too much money will most likely feel satisfied.



The price is highly accessible for what’s on offer, and people who only want the basic training will be more than satisfied.

We like the fact that the grips are textured, so you won’t slip and fall off even if your hands are sweating like crazy.

You can take it apart or assemble it in about 10 seconds, which is quite fast compared to many other ab rollers that you can currently find.

When used correctly, it feels just as sturdy as more premium models, despite the fact that the wheel is narrower when compared to other ab rollers.



It’s not one of the higher quality models that you will find and the exercises you’ll be able to do with it are pretty basic.

The width of the wheel is also fairly narrow compared to other products on the market, so you’ll have to be careful how to shift the balance.

Buy from




Our Comprehensive Buying Guide


An ab roller workout can have many benefits, but it’s not an easy task. You need to already be in somewhat good shape to use it. If you are in shape, the best ab roller might just be a great purchase. It alleviates pressure on your back and it tones the muscles on your neck, shoulder, and in the upper back area.

An ab roller wheel, among other things, should only be used once you’ve talked to a licensed physician or doctor. Different medical conditions might be holding you back from using it properly.

And if used improperly, you’re better off just forgetting about it. Anyway, if you’ve spoken to your doctor and they assured you it’s safe to use in your case, here’s what else you need to follow.

Ab roller buying considerations

The ab roller effectiveness depends on how you use it and what model you purchase. Don’t be fooled by the similarity in looks. Each ab roller differs slightly and it will affect the way you’ll exercise, apply pressure, and get up after a roll.



If you’re trying out an ab roller and it seems to shake and vibrate a lot, you might want to consider returning it. All ab rollers might display slight shaking from time to time, but if it’s a constant issue, the item is most likely defective and needs parts replacement or complete replacement.

You’ll generally want to look for a wider wheel even when purchasing a cheap ab roller because it gives you more stability. For tiles and hardwood floors, you’ll definitely want an affordable ab roller with a rubber wheel.


Ergonomic and soft grips

Padded or cushioned grips are essential if you want to exercise comfortably. Using an ab roller without cushioning will make your palms hurt and it will hinder your exercising capability in a short time frame. The perfect ab roller doesn’t skimp on this feature. Even ab rollers that come at more affordable prices should have at least some amount of padding.

Speaking of the grips, you should also consider their sizes. Everyone has different-sized hands, so you’ll need to find something that sits comfortably with yours.


Increase the difficulty slowly

Start off by searching for ab roller exercises for beginners and practice those for a while, preferably with the help of a professional trainer. Afterward, move on up the difficulty scale once your midsection builds up enough strength. Using a roller correctly can get rid of belly fat way more efficiently than crunches, push-ups, and sit-ups.



The ab roller workouts need to be seamless. It doesn’t matter if you’re trying to tone your muscles, lose weight, trying to work your arms, back, or shoulders. A good ab roller should offer the flexibility to work on multiple muscle groups without a hitch. Bonus points if the ab roller comes with knee pads to allow for even more exercising positions.


We mentioned earlier that the wheels should have rubberized exteriors to prevent slipping on certain surfaces. But the wheels themselves also need to be sturdy. Ideally, you’ll want wheels made from materials that are known to last long, especially if you are overweight.


Foot straps

Finally, for even more flexibility, look for ab rollers with foot straps. These will allow you to do even more ab roller exercises than ones without straps.



Frequently Asked Questions


Q: Are ab rollers effective?

Yes, as long as you use the proper form and positions when exercising. The ab roller benefits your abs (obviously) and your entire core for that matter. Eat a healthy diet and combine the ab roller with other core exercises, and you’ll see that the results speak for themselves. Using an ab roller results in burned fat and strengthened core muscles overall.

Are you wondering how to use ab roller? Then search for professional videos, or a trainer. Reading instructions online isn’t enough to correct your posture to get the best out of the device. Using an ab roller increases stamina, builds up your muscles to avoid injury, and also improves balance to a great degree.

But most of all, it adds a much-needed variety to your current exercising program. Yes, having variety matters more than one might initially assume. Your muscles will have more ways in which they can flex, so they will grow bigger and stronger.

Q: Does an ab roller reduce belly fat?

Many wonder “does the ab roller work?” when talking about belly fat specifically. To put it simply, the ab roller alone doesn’t target fat. It targets, instead, the muscles beneath the fat and strengthens them. If you want to lose those extra pounds, you’ll have to combine the use of an ab roller with a healthy diet and resistance exercises like lifting weights.

However, the exercises you do get when using an ab roller help you lose weight indirectly. You’ll feel less fatigued, have greater balance, and will be able to lift more weights, which in turn help you burn fat. So, in short, while the ab wheel roller won’t target your fat directly, it will help you build the necessary strength to fight it through other means.

So, if your main goal is to lose that belly fat, an ab roller is a worthy purchase. Just know that you’ll have a hard time using it at first until you get in better shape.


Q: What muscles does the ab roller work?

The ab roller muscles worked are as follows: the hips, the shoulders, the abs, the triceps, the latissimus dorsi, and the knees. As you can see, the ab roller machine is a powerful tool to have in one’s personal gym. It helps you burn fat indirectly and strengthens your core to new heights that wouldn’t be possible without it.

You’ll feel much better, have a greater balance, feel less fatigue, and be able to do other exercises much easier than ever before, all thanks to a relatively simple mechanism. You will find our ab roller reviews above our buying guide so you can have a simpler time selecting the device that is right for you.

Most of them come with a money-back guarantee policy, so you are free to test them out before making a final decision on which one suits your preparedness and strength levels accordingly. In short, the ab roller does more with less, just like Apple’s famous design philosophy.




Leave a comment

0 Comments Protection Status