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7 Tips From Real Muay Thai World Champions

Last Updated: 16.05.22



Are you a Muay Thai trainee and feel your motivation dwindling from time to time, even if you religiously train every day using martial arts jump ropes and other equipment? You can learn more about what clothes to wear and what gear to use from our recent post. But, right now, we want to offer you the best motivation in the world: tips straight from real Muay Thai world champions.


You have to enjoy Muay Thai

Nong-O Gaiyanghadao is a multiple time world champion, and he would not be where he is today without a profound love for the sport. His tip to Muay Thai trainees is to make sure that you enjoy it. Without this, you will not be able to keep motivated and improve your performance.

In case you find yourself wanting to do anything else but go to the gym and train hard, maybe Muay Thai is not for you. To become good at this martial art, you need passion, and this is the only true thing that will keep you going. Learn from this accomplished champion and think whether you genuinely love Muay Thai or you would do something else instead.

Tension is not an ally

As a trainee, you most probably fall quite often in this trap. Your muscles become too tense, and, no matter how hard you try, you can’t seem to be able to master any techniques. Don’t worry, it is a common mistake, and you can get rid of it.

One excellent piece of advice comes from Penek Sitnumnoi, another multiple time champion. He tells beginners that one valuable lesson is to relax. Your muscles need to be flexible, loose so that you can focus on the techniques you’re learning.

And it is not only the tension in the muscles that affect your workout. You will also feel nervous when you train for the first time. But that’s one of the significant advantages of Muay Thai. As you master the techniques offered, you will begin to feel more confident. That’s why it is said that Muay Thai is good for both the body and the mind.


Humble in victory, strong in defeat

Another tip teaches every aspiring Muay Thai athlete what matters as much as physical training. Again, it is about the mental strength a ring warrior must develop if he or she is to become great. Sagetdao Petpayathai is one big name in the sport that will tell you how to do that.

Renowned for his aggressiveness in the ring, Sagetdao Petpayathai says that what’s more important than winning or losing is your attitude. He advises that you should remain humble in victory, but never to allow a defeat to bring you to your knees.

As a real champion, he has gone through plenty of ups and downs in his career. What he insists on is always to learn from your mistakes. That’s why your losses matter as much as your victories. They are the ones that will show you your weak points so that you can learn from them and become better and stronger.


Be fast

We include Nong-O Gaiyanghadao a second time in our list of pro tips because this multiple time champion has plenty of advice to give to novices. Many may tell you that being strong matters. That’s true, but also true is the fact that when you face an opponent, you must be fast.

Nong-O Gaiyanghadao tells all beginners that they must hone their reflexes and become as fast as they can be. The strength of a punch or a kick matters, but if you don’t manage to take your opponent by surprise, it can be easily blocked.

For this champion, speed is one of his most significant advantages. While he doesn’t lack strength, either, it is his sharp reflexes that make the actual difference in the ring for him. Therefore, when you practice your routines, you should focus on how to become faster, too.


Master the basics

The next piece of advice we include in our list comes from John Wayne Parr, another accomplished Muay Thai champion. He says that trying to master all kinds of flashy kicks and punches will not take you a long way. You will waste precious time that you could use to learn the basics.

Like in any other martial art, if you don’t master the basics, you will not go very far. Especially if you are a beginner, you should focus on learning all the basics and on learning them well. For that reason, you should never skip the regular drilling lessons.

The point of training is to help you learn strikes that you can apply without even thinking about them. That leads to perfect timing, and perfect timing leads to victory.

You can learn something new from anyone

The beauty of Muay Thai is that you never stop learning, and the multitude of techniques you can master can make your fighting style unique. That is why Muangfalek Kiatvichian, another multiple time champion, says that it is essential that you pay attention to everything happening around you.

There are things to learn anywhere you look. You can even learn from an opponent you find weaker than you. Also, you can learn from your trainer or people you train with. There are lessons everywhere, and you can get the upper hand by learning such new techniques.


Nothing can replace hard work

Being a Muay Thai athlete is all about working hard. Petchboonchu is known as the most accomplished Muay Thai fighter at the moment, and that’s why we wanted to include his advice last so that you can always remember it.

There seems to be no hidden secret to Petchboonchu’s success, as he can tell you directly. The only thing is that you need to put in a lot of hard work. To become stronger, faster, better, you need to be disciplined and work every day. There is no other way around it, as the renowned champion can attest.




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