This website is reader-supported. When you buy through links on our site, we may earn a small affiliate commission

7 Best Kickboxing Bags Compared & Reviewed

Last Updated: 08.08.22


Best Kickboxing Bag Review – Top Rated Models in 2022 with Buying Guide


Take a look at this short paragraph if you want to find what the best kickboxing bag is, and you don’t have the time to examine all of our choices. After a careful analysis of the value and quality that some of the critically acclaimed products in this line offer, we have concluded that the Wavemaster Powerline is the one you should consider. The unit is padded well and it can remain stable even while you deliver your most powerful kicks. You can also adjust it depending on your size and it measures anywhere from 47 inches to 68 inches. The base of the bag can be filled with either sand or water and it is rounded which allows for easy roll relocation. If you are not able to find out first pick available for sale but you still want to get a high-quality freestanding kickboxing bag, we recommend you take the time to consider the Century Versys VS.1.



Comparison Table


The Good
The Bad



7 Best Kickboxing Bags (Reviews) in 2022



While we can’t decide which kickboxing punching bag will work best for you, we have prepared a list of critically acclaimed products that are diverse enough to satisfy any need. Thus, if you want to get a high-quality standing kickboxing bag, all you need to do is take a quick look at our list below.



1. Wavemaster Powerline


This extra-large sized Wavemaster kickboxing bag is an excellent purchase for both beginners and experienced athletes since it will not budge even when you are delivering your most effective kicks and punches. It has twice as much high-density foam inside the durable vinyl cover and that makes it more comfortable and safer to use.

It comes with eight height adjustment from 47 inches all the way to 68 inches which will allow the unit to mold to the unique needs of every athlete, no matter his or her size. The base can be filled with either sand or water and its rounded design allows for easy roll relocation even when it is filled.

According to buyers, this is an excellent punching bag for kickboxing since it is very well padded and you can use it to practice your technique, get a great workout and build strength. It can also be used for karate and taekwondo.



You don’t need to be a professional kickboxer to use this model since buyers have commented that it can be used by people of all skill levels.

When compared to the competition, this product stands out thanks to its reasonable price and the fact that it makes very few compromises to achieve it.

The bag can be adjusted and made to measure anywhere from 47 inches to 68 inches.

The unit weighs only 29 pounds and since it comes in a freestanding design, it won’t take a lot of space so that you can place it even in a smaller room.

There is very little assembly required and since you won’t need a kickboxing bag stand, all you will have to do is insert a few knobs into the grooves.



We found one customer who was unhappy with the quality of the padded top part which can slide out of the slots if hit too hard.

Buy from




2. Century Versys Fight Simulator


With this model, Century has managed to create a versatile freestanding kickboxing bag that is essentially a combination between a grappling dummy and a punching bag. It weighs a little over 112 pounds, which allows it to be easily thrown to the ground so that you can practice takedowns, combined strikes, and transitioning to the floor.

It is perfect for these techniques since it lacks the wider and heavier base that other alternatives have, which in turn will make it so much easier for you to throw it to the ground. There is also no need to worry about durability since the product is covered with tough vinyl and it includes a pre-filled base that will help create a natural rebound.

Furthermore, the top and the bottom come fitted with handles that will let you practice all your kickboxing techniques. The bag has a height of 66 inches and the entire surface area is covered in a comfortable shock-absorbing foam.



The bag is very versatile which allows it to be used not only in kickboxing but also traditional martial arts, MMA, and general fitness.

It is perfect for athletes of any skill or age, and it can be used with or without gloves which makes it a good choice if you are looking for a kids’ kickboxing bag.

Since this unit is so lightweight, it works best for working on technique, endurance, and transitions to the ground, something that can be difficult to do with other heftier models.

The base comes pre-filled and that gives it natural rebounding properties to let your practice low-impact striking and continuous sparring.

Century is known for producing high-quality kickboxing gear and this is no exception since it features a thick foam padding and a durable vinyl cover.



It is not a good choice for people that like to combo quickly since the bag can wobble quite a bit and it will easily fall if you hit it too hard.

Buy from




3. Ringside Elite Freestanding Boxing Punching Heavy Bag


The Ringside Elite is designed with a solid, aerobic workout in mind and to this end, it is capable of withstanding anything that you can throw at it without falling over and ruining your perfect workout routine. It has a non-hanging design and that will allow you to place it wherever it is more convenient for you since it can fit in any room.

The plastic base tank can be filled with up to 270 pounds of water or sand to ensure that the whole unit won’t move while you punch or kick it. The total striking surface is of 17” x 62” which should be more than enough to accommodate punches and kicks from any athlete.

It comes with a durable synthetic leather shell that encases the shock-absorbing foam. The combination of these two materials will help guarantee that the bag is more than capable of withstanding even the toughest blows.



Due to its large striking surface, the Ringside alternative is an excellent choice for tall people since it will be very comfortable for them to use it.

The product is made of only the highest quality and most durable materials and that translates to value for your money since the unit is guaranteed to last for a very long time.

There is also a foam collar that can be removed and its main function is that of increasing or decreasing the swinging of the kickboxing bag.

The plastic base can hold up to 270 pounds of water or sand which will translate in increased stability.

Another advantage of this model is the fact that it is very versatile and it can be used for any martial art or skill level.



A few buyers have reported that their unit was defective since it arrived with small holes on the base which allowed the water to leak out.

Buy from




4. Century Wavemaster XXL Training Bag


The Wavemaster XXL is the training bag that offers one of the largest punching and kicking surfaces currently on the market. It stands 69 inches tall and it measures 18 inches in diameter, which helps give you more than enough space to practice your kickboxing and martial arts techniques.

Furthermore, the striking surface is not only big but also durable since it features a high-quality vinyl cover that sits atop the high-density foam. These two materials help give the unit a sturdy exterior that can handle repeated kicks and punches without getting damaged. Customers have also reported that the high-density foam is very forgiving.

We know how important a stable kickboxing bag is to your training routine, which is why we are glad to report that thanks to its low-profile base and the extra-large fill hole that can accommodate either water or sand, this model will hold up sturdily to any workout routine.



Once filled, the Wavemaster XXL will weight around 270 pounds which means that it will remain fixed to the ground and it won’t move too much while you practice your kicks.

Getting the unit up and running should not take more than a few minutes since the assembly process is very easy and it does not require any tools.

You can customize the look of the product and choose between the three primary shades of colors available: black, blue, and red.

Buyers are very happy with the feedback that the bag gives with kicks since that allows them to find the technique that works best for them.

The design of the product will let your move 360 degrees around it, a feature that very few punching bags offer.



It is best to avoid filling the base with water and stick with sand since a water filling can result in an unstable base that moves back and forth when struck.

Buy from




5. Odoland 6-In-1 Punching Bag 


If you’re looking for a complete set so that you can start your kickboxing training at home, this option should be right up your alley. First of all, it comes with an unfilled punching bag, so you can fill it with the type of filling you want. A nice touch is that it includes a pair of 12-ounce boxing gloves. Also, you will find a pair of protective sleeves for your ankles in the same package.

You will also receive all the necessary hardware for hanging your punching bag, such as a connecting carabiner, a hanger, and a 3-panel chain made from steel.

The bag is made from PU leather and equipped with reinforced straps. By taking a closer look, you will notice that it is well made. The double stitching ensures excellent durability, while the cross stress bands provide it with superior sturdiness so that you can kick it and punch it without worrying about signs of wear and tear.



The 4-foot height of the punching bag is ideal for adults who want to train at home, regardless if they prefer boxing or kickboxing.

A foam padding ensures that proper shock absorption will be provided so that you don’t end up with bruises on your knuckles, or even worse, wrist injuries.

You will like that the package includes a pair of boxing gloves and hand wraps that will reduce the risk of injury when you train.

Feel free to use this punching bag and the accessories included for various martial arts, such as kickboxing, Muay Thai, or boxing.

Because of the sturdy construction, you can expect this punching bag to serve you for a long time, even when training on a regular basis.



While the bag looks well made, not the same thing can be said about the hardware, which appears to be flimsy and not as reliable.

Buy from




6. FITVEN Freestanding Punching Bag 70”-205lbs with Boxing Gloves


This product stands out as it comes with more than just one item. In this order, you will receive a complete set of boxing equipment. This includes both a freestanding punching bag and a pair of high-quality boxing gloves. As a result, you can save both time and money as you don’t have to look for another pair of gloves and if you already own one, this would be a nice spare.

The kickboxing bag is 70 inches tall which means that you can actually use your entire body when you work out as it is required, after all, in this sport. If you are looking to relieve stress or to build your strength, this product from FITVEN does stand out, and it can be used by everybody, from kids, to teens, and to adults.

If you wish to enjoy a more intensive training session, you have the option of removing the spring so that there would be less vibration.



This punching bag has a special offer, one that also offers you a pair of boxing gloves so you can own the entire boxing equipment needed with only one buy.

The punching bag has a height of 70 inches which means you’ll get a total body workout as it is the requirement in kickboxing so you’ll be in a better shape in no time, head to toes.

You can actually make the training session even more intensive, if you wish, by simply removing the spring from the item so there would be fewer vibrations felt and more resistance to punches.

The bag is held into place by a 5 mm thick ABS round base facilities roll relocation that is combined with 12 strong suction cups so that you can punch and kick away.



If used multiple times and with a lot of power, it seems that the base of this kickboxing punching bag is not as sturdy as one would believe, and it can break.

Buy from




7. Besdas Punching Heavy Bag 


This punching bag is ideal for kids and adults alike. Because it comes with a freestanding base, you won’t have to worry about hanging it from a ceiling and having the right mount for making it work. You will notice that the material used is PVC, and the manufacturer used a thick multi-layered option so that the bag can withstand punches.

The base is made from plastic, and you can fill it with either water or sand. Its capacity is 270 pounds, and when filled, it will make sure to keep the punching bag in place, no matter how hard you hit it.

It is ideal for various martial arts training because of its freestanding design, so you will find it useful, no matter which sport you prefer. You can use it for practicing kicks, punches, and general footwork. The needed foot pump for inflating it is included.



Because it’s an inflatable punching bag, it is convenient for anyone who wants to be able to move the training equipment around with ease.

Due to its freestanding design, it can be easily used by adults and kids alike, and it will behave well under a rain of kicks and punches.

In case you want to improve your footwork, this inflatable bag is ideal because it allows you to experiment with various drills without a problem.

It is durable, as it’s made from a multi-layered PVC material that will withstand regular training without showing signs of wear and tear.



You will need to inflate this bag often because, when punched hard and multiple times, it will deflate quite quickly.

Filling the base with water is quite a complicated process, and you will need to be extra careful so that you don’t make a mess.

Buy from



Yearly Guide & Report


If you are looking to get a good kickboxing bag, but you don’t have the time to prospect the market on your own, we have prepared a concise buyer’s guide to teach you the key factors of consideration when looking to purchase this type of product.

Freestanding or hanging?

One of the first choices you will need to make is to decide between the two different styles of kickboxing bags available, namely freestanding and hanging bags. Both have their own pros and cons, and choosing between the two depends a lot on your preferences and what you wish to achieve with the product you have in mind.

Hanging bags provide a much better striking experience since they tend to move around when struck, and they help simulate sparring with a real opponent and help you work on your speed, timing, and accuracy. Furthermore, they also tend to be cheaper than freestanding alternatives.

Some of the disadvantages of using a hanging bags are the fact that they can be quite difficult and time-consuming to set up and they need a ceiling capable of supporting their weight or might even require you to buy a separate bag stand. A hanging kickboxing bag is also not as easy to move around after you’ve finished setting it up.

Freestanding bags are ideal for people that want to train in the comfort of their home since they offer the benefit of portability. You can set up your new equipment in almost any room, and once you are done with it you can simply roll it out of your way. It is much easier to set up than a hanging bag and it can also be placed on the floor for ground and pound training.

The cons of a freestanding choice are that it is not very sturdy and it can move easily if struck hard. While you can solve this problem by purchasing an option that has a large base that can be filled with water or sand, doing so will make the unit very difficult to move. Finally, freestanding kickboxing bags tend to be just a bit more expensive.


Filling and covering

The filling of a punching bag is very important since it affects how stiff the bag will be, how it will affect the body and how well it can maintain its shape over time. Soft bags are ideal for beginners or for average users since they are more forgiving. Harder bags, on the other hand, are best suited for users who have a hard punch and who want to increase their hitting strength.

If you are not certain about which type of filling will work best for you, you can purchase an unfilled bag and experiment with some of the fillings available on the market and see which one feels right to you.

As far as the punching bag covering is concerned, there are three types of materials that are commonly used: vinyl, canvas, and leather. Leather is the most durable but also the most expensive material, followed by canvas and then vinyl.

When choosing the covering you should think of how often you intend to use the bag, the budget you can spend, and the amount of force you want it to withstand. While examining numerous kickboxing bag reviews, we found that amateur and average users prefer vinyl while professional athletes tend to go for leather or canvas.

Go for a quality brand

While the design and the type of materials used for the kickboxing bag matter very much, there is another aspect that you need to keep in mind, and that is the quality of the craftsmanship.

While you can find many cheap options on the market, you need to make sure that they are not only capable of lasting for many years, but that they can also offer you a pleasant experience.

This is the reason why we recommend you to try and get a product that is made by a reputable brand. By this, we don’t mean that you should get an expensive product, but rather that you should focus on the brands that are known for the quality of their products and of the customer service that they offer.

You can choose between a Century, Wavemaster, RDX, Ringside or Everlast kickboxing bag as these brands are well known in the industry for their rich history and the care that they put into each of their products, including their cheaper alternatives.



Unavailable products


RDX Punch Bag for Boxing Training Filled Heavy Bag Set with Punching Gloves


If you are looking for a kickboxing bag and stand set, this option will give you a comprehensive training set that includes all the gear that you need to get started. The most important piece is, of course, the G-Core twinned layer punch bag which comes filled out of the box so that you can start using it right away.

What’s more, the punching bag is made of durable materials and it is waterproof which allows it to be used outside. You also get all the accessories you need to mount the kickboxing bag as well as a pair of hand wraps and gloves, and a jump rope.

The punching bag can deliver an ideal amount of resistance and sway which makes it ideal for kickboxing, Muay Thai, MMA, and boxing, Furthermore, the zip top design will let you customize the filling of the bag if you want to try different fillings.



With the RDX alternative, you can equip yourself with all the gear you need to start kickboxing in the comfort of your home.

The set includes all the accessories you need to get your kickboxing bag up and running, together with a few nifty additions such as hand wraps, kickboxing gloves, and a jump rope.

The bag comes pre-filled with shredded textiles and that will give it amazing shock absorption to protect your hands and wrists, and it will return to its original shape quickly.

The kickboxing bag comes equipped with heavy gauge D rings that are double stitched and riveted to the exterior of the bag to give it extra sturdiness.

The RDX set offers great value for your money considering the quality design and materials used.



We found a few buyers that have reported that their set arrived without some of the accessories that the seller advertises.



RDX Punching Bag Maya Hide Leather 4FT 5FT Unfilled MMA Boxing Punching Gloves


RDX is the go-to brand if you are looking to get cheap kickboxing bags that come with all the accessories needed to start your kickboxing training sessions right away.

The training bag is handcrafted and twin layered which makes it extremely durable. To add to that, the set also includes the latest Maya Hide leather boxing gloves.

Just like the boxing gloves, the punching bag is also made of the patented Maya Hide leather material that is very resilient and almost indestructible so that you can continue training with the bag for years to come.

Furthermore, you also get a chain attachment that you can attach to the D-rings to mount the product to the wall or to your favorite bag stand.

There is also a tethered loop at the base that you can use if you want to reduce the bag sway in case that your kicks prove to be too powerful.



The punching bag is hand stitched and that helps guarantee the quality and durability of the product as it will be able to weather any storm and handle even the most intense workout sessions.

You can customize the look of the punching bag and gloves since there are six different and stylish colors that you can choose from.

It is very easy to get the bag filled with your preferred material, be it old clothes, wood crush, or sand as per your requirement.

The ZIPPEX top closure is carefully designed to be large enough so that you can fill the bag to full capacity without causing a mess in your room.

The gloves that come with this purchase are quite comfortable and they can fit most hand sizes perfectly.



Assembling the unit is not difficult at all, but some buyers have reported that the chains can be a bit complicated to adjust properly.




1) 7 Benefits of Kickboxing Workouts

2) What is needed for kickboxing?

3) All About Kickboxing

4) How much weight do you need to hold a heavy bag stand?




Leave a comment

0 Comments Protection Status