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12 Best MMA Punching Bags Compared & Reviewed

Last Updated: 11.08.22


Best MMA Punching Bag Review – Top Rated Models in 2022 with Buying Guide


Have you started training for a contact sport and now you are looking for the best MMA punching bag? You are in the right place! In order to help you out, we decided to search for the best available punching bags and decided that the Ringside 100-pound Muay Thai model is the option you should consider. It is a full-length heavy bag which can be used by both professional and amateur fighters. Due to its sturdy construction, this item can handle your most powerful kicks and assaults and you can rest assured that you will be enjoying it for a long time. This unit is an excellent choice for boxing, Muay Thai, MMA, and any other contact sports, which you can practice your kicks and punches with. In the unfortunate event our suggestion is unavailable, we also recommend the RDX 4FT 5FT Set, which is an option worth considering, as well.



Comparison Table


The Good
The Bad



12 Best MMA Punching Bags (Reviews) in 2022


As you might have already guessed, there are many models of MMA punching bags for sale. Finding the right one for you can prove to be a hard task. Not to worry, though, as we have gathered a list with top rated products you can find showcased below. We are sure you are going to be able to pick the one that best suits your needs.



1. Ringside 100-pound Muay Thai Punching Heavy Bag


The first candidate in our list is a long, full-length heavy bag. Nothing too fancy so far, right? You should know that this model is highly rated for both amateur and professional boxers. If this product still did not catch your attention, maybe its resilient construction that can hold up to the most powerful assaults right at home will.

The Ringside 100-pound Muay Thai bag measures 13 inches x 72 inches and it is filled up to 100 pounds. In case you need a new boxing, Muay Thai, or MMA training punching bag, this is a great option. The bag is perfect for contact sports athletes as they can use it to practice punches, kicks, and footwork.

This item can help to build strength, condition, and tone your body. Since it is so durable and well-made, this training bag can easily become one of the most used pieces of equipment in the gym. Also, it will help you become better at your favorite sport.



This model is a long, full-length heavy bag that is made from high-quality materials, and it is suitable for both amateur and professional boxers.

Due to the bag’s resilient powerhide construction, it is capable of holding up to most powerful assaults and kicks in the comfort of your home or at the gym.

The bag is ideal for MMA, boxing, Muay Thai, or any other contact sports since you can practice punches, kicks, and footwork.

Moreover, the right training and muscle building aerobic workout can help you build strength, but also condition and tone your body.

To get a better idea of the measurements, this bag is 13 inches by 72 inches, and it is filled to 100 pounds.



This model is ideal for beginners to intermediates but it is too soft for more advanced users.

It seems that in some cases, there are soft and hard spots that eventually settle at the bottom.

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2. RDX Punch Bag for Boxing Training Filled Heavy Bag Set


Another model that stands out if you are reading MMA punching bag reviews is this product. It is actually a kit that contains everything you need to practice techniques, increase your strength, and test your stamina. The RDX Heavy Punch Bag is designed to handle the rigors of the toughest gyms, due to the non-tear Maya Hide Leather Technology.

Since it is approximately 5 feet long, the bag provides the perfect amount of sway and resistance, while the twinned layer offers maximized force dispersion. This model is filled with shredded textiles providing outstanding shock absorption and protecting wrists and also returning to its original shape very fast.

Durability is delivered by the double-layer construction while the waterproof material makes it an ideal model to be used outside as well. Moreover, the heavy-duty zip-fastened top closure ensures maximum fill potential, while the Zip top design allows you to customize the filling further.



The punching bag comes in a set that contains pretty much all you require in order to practice techniques, increase strength, and test your power.

The non-tear Maya Hide Leather Technology offers this model quality and incredible endurance even in the toughest gyms.

The 5-foot length delivers the ideal amount of resistance and sway, and the twinned layers provide increased force dispersion.

Unlike other models which use sand, this product is filled with shredded textiles for exceptional shock absorption and wrist protection, while quickly returning to the original shape.

The materials used for this item are waterproof, which means that you can mount the bag outside as well.



This bag is not heavy enough for a professional fighter, but it will do if you are a beginner or for kids, as some comments were made in this sense.

A few packaging issues were reported related to missing parts from the kit.

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3. Everlast 70-Pound MMA Poly Canvas Heavy Bag


Since this is a well-known name in this field you might have been looking for an Everlast MMA punching bag. If that’s the case, we suggest this model because it features a specially blended filler mix of natural fibers and sanitized synthetics which deliver great shock absorbency.

The MMA Poly Canvas Heavy Bag comes with premium synthetic poly-canvas and a superior heavy bag construction for increased durability. Safety and security are ensured by the heavy-duty nylon straps, while increased functionality, by the double end loop. An adjustable height chain is also included.

The bag weighs 70 pounds and it measures 53 inches in height with a 13.5-inch diameter. Training for contact sports with this bag helps you take your muscle toning to a whole new level, increase your endurance, and improve your reflexes. Everlast covers its product and will repair or replace the item for a period of 120 days in case of any defects in materials or workmanship.



This model weighs 70 pounds and has a length of 53 inches and a diameter of 13.5 inches.

The high level of shock absorbency is ensured by the specially blended filler mix of natural fibers, as well as sanitized synthetic materials.

Also, the superior synthetic poly-canvas and premium heavy bag construction ensure prolonged durability.

The heavy-duty nylon straps guarantee using this product is safe and secure, and the double end loop ensures great functionality. With this model, you also get an adjustable height chain.

The benefits of training with this MMA heavy bag are that it helps you increase your endurance, enhance your muscle toning, and improve your reflexes.



There have been some complaints regarding the hook that holds the bag which broke while installing it. Given the many positive reviews, these could have been isolated cases.

Also, it is not the cheapest model in this line.

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4. Outslayer Filled Punching Bag Boxing Training Practice MMA Heavy Bag


Our next candidate is a 100-pound heavy bag which is an excellent choice for contact sports training. It is a professional quality punching bag. If you practice boxing, fitness, Martial Arts, or MMA, you will definitely like this model. The Outslayer Punching Bag has a 55-inch height and you get an additional 12 inches combined with the length of the straps.

One of the most appreciated thing about this model is the material and feel. It looks very well-made and of high quality. The bag is filled with soft cotton in large sheets. There have been some customers who found this item too firm for their training needs, and simply removed some of the fillings and then rolled it on the ground to evenly distribute the contents.

If you care for this aspect, you get to choose from a wide array of colors, and you can even combine whichever two you prefer, practically personalizing your bag. Also, this product comes with a lifetime warranty certificate.



The professional quality punching bag is ideal for any contact sports training such as MMA, Martial Arts, boxing, and fitness.

This model weighs 100 pounds and has a height of 55 inches plus 12 inches with the straps.

You will also like the material and feel of this bag. It is very heavy and dense, and it is filled with soft, jersey-type cotton in large sheets.

In case you find this model too firm, you can easily remove some of the fillings and then punch it on the ground to redistribute the content, as other customers have done.

Last, but not least, there is a wide array of colors and combinations of colors you can select from.



The cloth inside does not settle as well as traditional sand-filled bags, but it is softer which helps for long training sessions.

This model is not compatible with one hook stands, and the two rings rub against each other.

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5. Combat Sports 100-pound Muay Thai Punching Heavy Bag


In case you are looking for a full-length, high-quality heavy bag, you should consider this top-rated model which is suitable for both professional and amateur users. The Combat Sports Muay Thai Punching Heavy Bag is very solid, designed with a long-lasting synthetic leather material that is very easy to clean but that can handle the most powerful strikes.

This model is a popular choice for personal and commercial gym use. The bag is filled to 100 pounds and has a height of 72 inches with a diameter of 13 inches. This is a perfect choice for most types of contact sports like MMA, boxing, Muay Thai, or Martial Arts.

Due to its features, you will be able to exercise your punches, kicks, and footwork. One very appreciated aspect related to this bag is the soft synthetic leather. Some customers even mentioned that you can punch it without gloves on, and it will not damage your knuckles.



Regardless of the sport you practice, Muay Thai, Martial Arts, boxing, or MMA, this bag can handle it. It has all the right features to best suit your training needs.

It is a full-length heavy bag that both professional and amateur boxers can use.

This model is very solid and can withstand your most powerful strikes. Moreover, the soft, synthetic leather is very easy to clean.

The bag is filled to 100 pounds and comes with a length of 72 inches and a diameter of 13 inches.

This heavy bag is an excellent option if you need to train your punches, kicks, and footwork. It is also a very popular choice in commercial gyms, but also for home use.



Some customers mentioned that after a while, the bag started to lose its shape, and they had to kick it from the other side in order to get it to look as it used to.

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6. Century Versys Fight Simulator


With the next candidate on our list, you can take on new fitness challenges! This model is hassle-free and ready to use as it does not require any additional installation. It is a perfect choice for your home gym. The pre-filled sand base and the durable vinyl shell deliver low impact results while you strike and kick it with maximum force.

The Century Versys Fight Simulator is great for all levels and it is ideal for technique training, aerobic conditioning, endurance and speed improvement. The bag features a wide striking surface and top handles for knee strikes. It also includes natural rebounding properties for low impact.

Due to all of its features, this fight simulator allows you to perform a full range of combinations strikes like high and low punches, knees, elbows, side, round, and front kicks. This is one of the most versatile systems on the market and it is ideal for both ground and stand-up training.



Take on new challenges with this versatile system. It is a fight simulator that can actually be the next best thing when you don’t have a partner to train with.

This punching bag is very easy to use, as it does not require any additional installation. You just need to unpack it and start your training.

It comes with a pre-filled sand base and features a durable vinyl shell with natural rebounding properties which deliver low impact results during maximum force strikes.

This model comes with a large striking area and top handles to exercise knee strikes.

You can perform a large variety of combination strikes like low/high punches, or front, side, round, elbows, and knee kicks.



This is no substitute for a heavy bag. If you need to practice strong punches, you do not stand a chance, as you will knock this bag over instantly.

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7. Ringside Elite Freestanding Boxing Punching Heavy Bag


If you are looking for an MMA punching bag with stand and that can deliver a solid strength building fitness workout, you should definitely take a look at this model. First of all, it is 6 foot and 4 inches tall, and the base tank can be filled to 270 pounds of sand or water.

With these characteristics, I think it is safe to say that it can stand against even the strongest strikes and kicks. The Ringside Elite Freestanding Boxing Punching Heavy Bag is filled with a shock-absorbing foam that is encased in a durable, high-quality leather shell.

This model comes with a removable foam collar that is designed to increase or decrease the movement of the spring-loaded bag, and it also includes an extra base pad for protection while kicking. Due to its design, this bag allows you to train wherever you feel it’s most convenient. Also, it can take a hit without falling over.



Unlike other free-standing punching bags, this one can take a punch without falling.

Since it is 6-ft and 4-in long, and the base tank can be filled with 270 pounds of sand or water, this product can handle the most powerful strikes, kicks, and punches.

This model is filled with shock-absorbing foam encased in a durable leather shell of high quality.

The removable collar that comes with this bag is designed to increase or decrease the movement of the spring-loaded bag. An extra base pad is included for protection while kicking.

The design of this punching bag offers you the freedom to train wherever you feel it is most convenient for you.



The holes for the screws that hold the flange to the base are not far enough out which make alignment a bit difficult.

In case you are on a tight budget, you might want to consider purchasing another model.

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8. RDX Punching Bag Maya Hide Leather 4FT 5FT Unfilled MMA Boxing


In case you need a high-quality punching bag but you do not want to spend too much money, we suggest looking at an unfilled model. The RDX Unfilled Punching Bag is a great option. Not only does it come with a very affordable price, but it is also a part of a set that contains what you need to complete your training.

The punching bag is handcrafted and twin layered. Also, it is a Patent Pending bag that is advertised to be almost indestructible. According to your preferences, you can choose between the 4-foot or the 5-foot version. The gloves that come in this set are made from the Maya Hide leather which is RDX’s latest patent-pending material.

Another great thing about this bag is that it features the ZIPPEX top closure for maximum capacity fill while the tethered loop at the base decreases the bag’s sway.



This product is a set that contains an unfilled punching bag and a pair of boxing gloves. You can get it for a very affordable price.

What makes this model stand out is the Patent Pending Maya Hide leather developed by RDX which makes the bag virtually indestructible.

Based on your training needs and preferences, there are two versions available – the 4ft and the 5ft.

Furthermore, the bag is handcrafted and twin layered. The ZIPPEX top closure allows maximum fill capacity and the tethered loop from the base reduces the bag’s swing.

Do you have a lot of clothes that you no longer use and don’t know what to do with them? Well, how about using them to fill your punching bag? Save space and money!



The chains that come with this model are not the easiest to adjust, as there have been some comments made in this sense.

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9. Century Original Wavemaster Freestanding Heavy Punching Bag


The next product on our list is an excellent choice for any size practitioner, as the bag can be adjusted from 47 to 68 inches. This makes it ideal for low, mid, and high-level kicking. The punching bag offers optimal resistance and rapid rebound.

The round base of the Century Original Wavemaster Freestanding Heavy Punching Bag is designed for easy roll away, and it can be filled with approximately 250 pounds of sand or water.

The advantage of using this type of punching bag is that you do not have to hang it, but can practice and train wherever you like. Moreover, it is strong enough to handle any strikes you throw at it.

You can improve your techniques and strength with powerful kicks, as the bag can take it. This model provides a generous striking surface suitable for most types of training needs. It is a great advantage to train with a bag that can keep up to you!



It really does not matter what size you are, as this model can be customized according your physical attributes. It is adjustable from 47 to 68 inches.

It is a great advantage to simply unbox a product and simply start using it. It is the same with this particular one.

The round base can be used to easily move the bag from one place to another. Since it can be filled to 250 pounds of sand or water, not only will it stand in place, bt it will also serve you well.

This is a very rugged bag that can handle your strikes, no matter the sport you practice. Kick it and punch it, because the bag will take it. Not just this, but it will also be ready for more!



More experienced users recommend filling the base with sand rather than with water, even if the second option is easier to accomplish and more convenient.

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10. Everlast 100-Pound Nevatear Heavy Bag


Our next choice was based on the quality and the high level of durability that comes from several features. This bag is coated in premium synthetic leather, that will not show its age even after many powerful strikes. Since it is reinforced with synthetic webbing, it will maintain the bag looking as new for a long time to come.

With this model, you can rest assured that the straps that attach the bag to its hanging chain will not break. They are made from reinforced nylon that will probably outlast most models. The Everlast Nevatear Heavy Bag is filled with sanitized synthetic materials, as well as natural fibers that absorb the shock of your strikes.

In other words, you can throw your most powerful punches and kicks, without risking to hurt or injure yourself. The 100-pound bag with a height of 59 inches and a diameter of 13.25 inches offers more than enough space for you to land serious attacks.



The 100-pound heavy bag offers a wide striking surface thank to its 59 inches in height and the 13.25 diameter.

This model stands out due to its quality and high level of durability. The high-quality synthetic leather and the reinforced synthetic webbing make sure of this.

Since it is filled with sanitized synthetic materials and natural fibers, this bag can really absorb the shock of your strikes.

You can surely throw your most powerful punches and kicks and this bag will be ready for more.

Due to its quality materials, your bag will look as good as new even after many years of usage.



Although you will probably have no real complaints regarding the quality of this bag, it comes with a higher price than other products in this line.

A customer mentioned that because the fill tends to settle to the bottom, it is similar to punching a fat woman with a hard six-pack.

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11. Ring to Cage Man-Shaped Dummy


Because punching people is illegal and would get you in a lot of trouble, Ring to Cage thought about designing a man-shaped dummy heavy bag. It is the next best thing when compared to the real deal. This is an unfilled bag made of heavy-duty polyester coated in 22 oz vinyl.

This model is perfect for boxing, MMA, or kickboxing training to the maximum level, accompanied by the most realistic and intense action ever. Furthermore, the bag is designed with a full 360-degree maneuverability around the body for punches, kicks, strikes, elbows, knees, throws, and any other techniques you might want to practice.

The size of this dummy is 5.8 inches and it can be filled to 70-75 pounds. You should know that the Ring to Cage Man-Shaped Dummy bag comes without any metal chains or hooks attached to it, so it is best to order these separately if you decide to purchase this model.



If you want to feel what it is like to practice your techniques with a real person, this model can help you find out how it is. This punching bag is shaped like a real human.

This model is ideal for contact sports such as MMA, boxing, or kickboxing due to its 360-degree maneuverability design for kicks, strikes, punches, elbows, knees, or throws.

The size of this dummy is 5.8 inches and it can be filled to 70 or 75 pounds. The bag itself is heavy-duty polyester coated.

Since it has a human shape, this bag is especially useful when it comes to a wide array of Martial Arts movements and training techniques.



You can certainly find a cheaper punching bag as this is not the most budget-friendly option.

Also, the fact that the chain and the hook have to be ordered separately might be a slight inconvenience.

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12. Everlast Kit


If you ever watched a boxing match or stepped into a ring, you’ve seen the Everlast name. Although it is the last product in our list, it is certainly not the least recommended choice. The Everlast 70-pound heavy bag is filled with a custom blend of natural and synthetic fibers and sifted sand which provides an even feel.

Moreover, this is a professional-quality heavy bag that is made from genuine leather. The Everlast Heavy Bag Kit comes with breathable 100% cotton hand wraps that offer comfort and support, and with a heavy-duty wood beam heavy bag hanger which is made from solid steel to ensure stability and safety.

This is a great kit that has everything you need to hand the bag and start your training. Due to its high-quality materials and design, you can beat this bag as hard as you can and it will be ready for more.



This model is filled with a custom blend of natural and synthetic fibers and sifted sand which offer an even feel.

The bag is made from professional-quality genuine leather. Combined with the 100% cotton hand wraps, this model delivers comfortable trainings each time you use them.

The heavy-duty wood beam hanger made from solid steel ensures safety and stability. You can rest assured that the bag won’t fall off when you least expect it.

The bag weighs 70 pounds which is more than enough for most types of trainings. Surely, there are some more experienced users that find this model too light, but it will do the job.

The kit contains not only the bag but also protective hand wraps.



You should know that although the product is pictured with chains for hanging, what you will actually be getting are straps.

Also, some fighters might find this model a bit lighter than they would like.

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Yearly Guide & Report


When you practice any type of sport, practice is the most important aspect that will help you evolve and become the best. Still, safety is just as important, especially when it comes to contact sports. It is essential to use safe and high-quality equipment and tools.

If you are a beginner, you might think that any bag can be a good MMA punching bag, but that is not the case. There are many things to take into consideration before you make the purchase. That is why we compiled a few essential details in this comprehensive guide, so you would know what to look for in these types of products.

Filled or unfilled

Most punching bags available on the market are filled with various materials. What you need to be careful about are the pre-filled models which have components that you can use for a long time to come. If you get a good-quality bag, you will never need to change the filling.

The bad thing is that you cannot change the contents. It is true that these models are a bit more expensive, but you can just unpack them, hang them, and start throwing punches.

You also have the option to select an unfilled bag. This alternative is less common and the advantage is that you can use any type of filling you want. Still, we recommend going for this option only if you are an experienced user and know exactly what type of materials are appropriate for your training needs.


Materials and quality

When buying a punching bag, you should think that you are going to use it for a long time to come. It is not a purchase you will be doing weekly or monthly. Looking for cheap MMA punching bags might lead you to a product that you will not even be able to use. Therefore, the price should definitely not be the first thing you look at.

Moreover, the materials need to be high quality. They need to provide comfort when you kick the bag, but also to be resilient and sturdy enough to handle your assaults. Real leather is one of the best choices. Even though it tends to be more pricey, it certainly outlasts other types of materials.



This is a critical aspect that will help you obtain the desired result. As a general rule of thumb, you should know that the punching bag should be around half your bodyweight.

The correct weight offers the stability that will allow you to balance your body better while striking, as well as help you understand your strength and accurately tune your timing.



The most popular version of punching bags are the hanging ones. However, there is also the free-standing type. The second option is a setup with a base that is filled with water or sand and it is mounted on that base. This model is ideal in case you do not have a good place to hang your punching bag.

Hanging bags are the most common ones. They can be hung from the ceiling directly or from a specialized heavy bag stand. The main advantage of this model is that the bags swing back and forth which is a great help for your timing as well as for your heavy strikes.


Many heavy bags nowadays come as a part of a set. Usually, these kits include the gloves, hand wraps, and ceiling hook. There are even models that come with a round base for easy transportation. This is a great option in case you need to store your bag when you’re not using it.

More expensive models are adjustable so that you can lower or raise them to the appropriate height for you. Of course, these features are not mandatory, but it is good to know that you have options. Depending on your needs, as well as budget, you can select the model that you find most useful.


Training needs

If you need a punching bag for basic training, pretty much any type will do. You just need to consider the factors we discussed so far and you are good to go. Still, if you practice a particular contact sport, you should get a model that is designed for it. You need to know the height, weight, and filling that is best recommended for that particular sport.

For example, if you practice boxing, the height of the bag does not really matter. You need to be able to throw your punches. In the case of another contact sport where you need to exercise your footwork, you definitely need a full-length bag, as you will need to train low kicks as well.




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Leave a comment


Josh Edwards

October 31, 2020 at 5:15 am

Ringside 100-pound Muay Thai Punching Heavy Bag is not available on amazon right right now. How can i purchase this?


November 2, 2020 at 9:20 am

Hi Josh. Are you referring to the 1st product from the article? As I can see, the product is available on Amazon right now.

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