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10 Best Free Standing Punching Bags Compared & Reviewed

Last Updated: 04.07.22


Best Free Standing Punching Bag Review – Top Rated Models in 2022 with Buying Guide


If you’re looking for the best free standing punching bag on the market, then the odds are you will find all about it in this article. We’ve done our research and after reading many reviews of free standing punching bags we came to the conclusion that the one that may best suit your needs is the Century Wavemaster XXL. This product is easy to install as the bag is simply screwed into the base component. It has a little bit of movement when punched, but this is a good thing as your hips do not take the full force of your kicks. The same is true for your fists when you are punching. The base can be filled with water or sand, but customers also filled it with gravel and claimed it did the job. If you can’t find this model, we also recommend the Century Cardio Wavemaster.



Comparison Table


The Good
The Bad

10 Best Punching Bags with Stand (Reviews) in 2022



After analyzing the characteristics of many freestanding punching bags and reading many of the clients’ opinions regarding their pros and cons we compiled a list with some of the most highly acclaimed products. Learn all the information you need to know before deciding which one of these good free standing punching bags is for you.



1. Century Wavemaster XXL Training Bag


This free standing punching bag has some improved features compared to the previous versions. Its 18-inch diameter combined with its 69-inch height offers a large impact surface that can withstand heavy blows.

The exterior surface is made from vinyl, a durable enough material to take kicks and punches without deteriorating. The low base does a great job in distributing its mass evenly and provides stability to the punching bag. The fill hole is very large so you will have no problem in pouring water or sand inside.

You don’t require any specialized tools to assemble it. You’ll see these punching bags freestanding wherever you choose to install them in no time.

The Wavemaster XXL comes in three colors: black, blue and red. This way you can better match your punching bag with your personal equipment or with the interior design of your gym or home. The base is always black.



The low profile of this choice helps it distribute its weight evenly so that it remains stable and capable of handling a beating without toppling over.

It has a vinyl cover which is extremely durable and sturdy enough to handle being hit with either a kick or a punch, not to mention that the material is also cheaper than leather.

This option can be filled with either sand or water and once full it reaches an overall weight of 270 pounds.

There is a variety of colors that you can choose from, namely red, blue and black and we found that most people prefer the blue and red models since they stand out better.

The surface is wide enough for any training and it can also be used for cardio-based exercises. 



While the base remains stable on the ground, customers have reported that the bag does tend to jiggle a bit.

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2. Century Cardio Wavemaster Black


Just as its name implies, this free standing punching bag has been designed for cardio workouts. This means that you would perform fat burning and endurance enhancing exercises on this particular model. It is not suited for powerful kicks or punches.

Because of this and because it is not as heavy as other models, many believe this product should be used more by women rather than by men.

Once you fill up its base, it only weighs 170 pounds, so the majority of people shouldn’t have any problems moving it from one place to another. The punching bag can be adjusted and set to four different increments, starting from 53.5 inches to 65.5 inches.

The padding is only 10.5 inches in diameter so is thinner than other products, but then again, this punching bag is not meant for heavy hitters. If it’s punched with a lot of power, it will topple over.



The bag does not have to be filled with material or sandbags and instead it has a solid piece of high-density foam that is very good at absorbing impacts and it gives you plenty of striking areas.

The base gives this option the support to handle your strikes and it can be filled with either water or sand, depending on what you prefer or what you have available.

Unfilled, the free standing punching bag is lightweight and that allows you to transport it easily from place to place so that you can train wherever you prefer.

As far as size is concerned, this a medium product that is perfect for most people whether they are tall or short since the height is adjustable and ranges between 4’5” to 5’5”. 



Because this option puts an emphasis on portability, it is not as heavy as other models and you can experience some movement while training.

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3. Everlast New Omniflex Freestanding Heavy Bag Black Red


This product provides a good punching and kicking experience for those who need a light punching bag at home. It can be used by every member of the family, including children. Its maximum height is 67 inches, but it can be lowered to your exact height in a matter of seconds.

When it is adjusted to remain lower, this punching bag is a great tool for training your knee strikes and leg strikes in general.

Muay Thai fighters will find this extremely useful. However, taller people might find the punching bag’s tallest setting to still be rather low. The plastic base can be filled with water or sand.

According to customers, the base does not leak. However, the filling hole is rather small, so you have to be patient especially if you decide to use sand to weigh it down. When filled, the whole thing weighs around 130 pounds.



The durability this product offers is undisputed since the manufacturer has made sure to use only the highest quality materials such as the outer lining which is made of the renowned Nevertear material.

The bag is wrapped around in a shock-absorbing foam which will help cushion the impact of your blows, while still providing the tough impact surface that boxers like.

The base can be filled with either sand or water and it provides the bag with the stability needed to withstand repetitive strikes without sliding along the floor or toppling over.

The flexible neck joint allows the bag to swing forward and backward so that you can practice head movement and weave from side to side as it swings toward you.

You can adjust the height to practice your throwing strikes at different height levels. 



The design of this product limits the user to practicing only punches and elbows.

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4. Century Aerobic Wavemaster


The durability of the bag is really high, and the exterior will hold up to the rigors of intense aerobic training. Compared to the regular Century Wavemaster, this model is a little bit taller and this is a big advantage if you are taller as well.

As it wasn’t designed for veteran power hitters and is built more for people who want to improve their stamina this punching bag is likely to shift when it receives strong strikes.

In order to prevent that from happening, you could place a carpet under it, or a yoga mat. This will increase the friction force and stabilize to a certain degree the free standing punching bag.

The fabric can be damaging to your skin if you choose to punch or kick it without any sparring gloves or training shoes, so you should buy the corresponding gear to protect yourself. This is necessary especially if you train for more than 10/15 minutes.



The generous surface area allows users to throw a variety of different strikes at different height levels since the height is fully adjustable.

It’s the perfect choice for anyone who is looking to incorporate heavy back exercises into their daily aerobic workout routine.

It weighs around 170 lbs. and it measures between 53 to 63 inches which makes it very easy to move around so that you can store it in the garage and take it out to enjoy some outdoor workout.

It is among the most affordable free standing bags you can find on the market and Century has not sacrificed quality in order to reach this customer-friendly price point.

You can customize the look of the bag by choosing between the three available colors. 



Since this is an aerobic free standing punching bag, it is not designed to withstand the power of full force kicks.

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5. Wavemaster Powerline


This medium-sized punching bag is a great choice for beginners as it can withstand a perfectly balanced workout routine.

The bag can endure a long light training session, but at the same time is able to receive a few strong kicks and punches as well. The product is easy to assemble, has good padding, and remains stable both when kicked high or low.

The product comes professionally packed and weighs just over 28 pounds. It doesn’t occupy a lot of room, so if you have a small house, then this item is a great choice.

The assembly process is minimal and it doesn’t involve anything more than placing some knobs into grooves. This having been said, you also receive a user’s manual just to help you in this process.

Regarding the price, this model is one of the cheap free standing punching bags. This having been said, it offers great value for its price.



The extra-large size of this option makes it perfect for users who are looking to get a punching bag that can withstand more power and that can be used to work on endurance.

The training bag is very easy to assemble and it is durable and supportive enough to provide beginners with everything they need to develop their skills.

It’s a great choice if you’re looking to practice kickboxing since the bag is very well padded and it remains stable while you deliver your powerful low and high kicks.

You can customize your experience with this product since the bag is adjustable and it can be made to measure anywhere from 47” to 68”.

The plastic base can be filled with either water or sand and customers say that once the base is filled, the bag remains very stable. 



When the height is extended, the bag can sometimes slide out of the slots and fall down to the last position if it is hit hard.

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6. Century BOB Body Opponent Training Bag


With a filled base, this punching bag weighs 270 pounds and can be adjusted to 7 different heights, from 60 inches tall to 78 inches tall. You can use water or sand to stabilize it. Although it doesn’t move from its position, it may rotate on its spot when the strikes are more powerful.

BOB’s head is less tough than the rest of its body because the base only reaches his upper torso.

Despite this, the plastisol exterior is rougher than other free standing punching bags and it is strongly advised that you use adequate protection for your hands.

Because of its anatomical realistic shape, the Boby Opponent allows you to simulate kicking and punching much more realistically.

You can perfect your aim and striking techniques to the head, neck, ribs or other torso parts. One minor inconvenience is that this plastic torso is fitted with 6 screws that become loose after a while.



The life-like mannequin is a perfect partner for sparring techniques or target work and it now comes with vinyl “skin” to provide a more realistic self-defense training.

The BOB model can be used with or without gloves and it is the ideal choice for practicing punches and strikes.

Its primary purpose is for home use but the product is rugged enough to stand up to even the heaviest hitters and when the base is unfilled, it is lightweight so that you can move it from place to place easier.

The height is fully adjustable and it features seven height adjustments from 60” to 78”, and that allows the unit to provide convenient training for all types of practitioners.

The realistic human-shaped target will make it easier for beginners to visualize where the strikes will land on a live competitor. 



When the height is adjusted to the tallest settings, the mannequin becomes wobbly.

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7. Wavemaster Kid Kick


If you want to help your kid get rid of all that extra energy, this product is the perfect solution for you.

Even though it’s designed for children and it’s already short, this punching bag is height-adjustable, so that as your kid grows, he or she could still use this piece of equipment.

Although the bag itself is not extremely large, it provides plenty of striking surfaces. It has a height of 2 feet and a 10.5-inch diameter. When the base is attached the maximum height reaches 52 inches, but it can be lowered to 37 inches.

The bag is manufactured from high-density foam that manages to absorb impact forces really well.

his product is heavy enough so that even kids that deliver powerful punches don’t knock it over. It can be used by beginner fighters as well as intermediate ones to better hone their fighting skills.



The bag is not stuffed with shredded textile material or sandbags and it instead uses a foam inner which is a much safer choice for kids to train on since it will provide a more gentle impact area.

The unit is large enough to provide ample striking surface yet not too big that it takes up too much space in your room or too heavy to move it around comfortably.

The cover is made of nylon which is a very durable material capable of withstanding all the powerful strikes of young fighters.

Once you fill the base with your material of choice, the punching bag remains very stable even when used by powerful fighters.

It has four height adjustments so that your kid can continue using this option through the years as he/she grows up. 



Most customers expect kid equipment to be cheap and this is why some reviewers have mentioned that this product is a bit too pricey.

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8. Ringside Elite Freestanding Boxing Punching Heavy Bag


The Ringside Elite free standing punching bag is regarded as one of the toughest of its kind. Due to its 6.4-feet height, this product is great for tall people.

In addition, it provides great durability and brings great value for its price. The exterior shell is manufactured from synthetic leather which manages to rise to the rigors of high-intensity workouts.

This punching bag is resilient and copes with the most powerful blows fighters deliver. Beneath the punching bag, right above the base, there is a collar that can be kept on or removed.

This way you can control the level of swinging during a workout. The punching bag measures 75 inches in height and has a 17-inch diameter. The wider base measures 32 inches in diameter.

The spacious base can be filled with water or sand and can reach a weight of 270 pounds.



The high-quality synthetic leather shell is very durable and it won’t peel due to punching, which makes this option perfect for anyone looking for a bag capable of handling intense training.

Beneath the synthetic leather shell, you’ll find the shock-absorbing foam which is designed to protect your hands so that you can train for longer without getting injured.

The massive base can hold up to 270 lbs. of sand or water and this feature will ensure that the bag will maintain its stability so that you can improve on your technique without wasting punches.

The design of this choice will let you train and exercise wherever you find it most convenient and it is perfect for use at home or at a commercial gym. 



It is a large free standing punching bag that won’t accommodate people with a small build.

When the base is filled, moving the product from one point to another becomes extremely difficult.

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9. Century TKD Wavemaster


This model has a cone design to better mimic the anatomical shape of a human torso. This angle comes with the advantage that it can be used with no problem by children as well.

The padding is made out of impact absorbing foam. On the two opposing sides, the bag features one target area, one marked with red and the second one with blue.

You have the possibility of adjusting the height of this product from 47 inches up to 68 inches in 7 steps. The base is easy to fill with either sand or water and its rounded shape makes it easy for you to move it. When filled, the entire piece weighs around 270 pounds.

Due to its conical shape, this product is good for people who want to train their kicking techniques. If you are training in fighting styles such as Muay Thai or MMA, you would benefit from owning this bag.



The cone-shaped top makes this heavy bag perfect for people who are training in martial arts such as Taekwondo, Muay Thai or MMA and want to get a product purposefully designed to handle kicks.

The two target zones on each side, one red and the other blue, will help you guide your strikes and hit the right spot.

The padding is made out of impact-absorbing foam which is hard but comfortable so that you don’t get hurt while practicing your kicks.

As we’ve come to expect from a quality purchase, the height of this bag is adjustable from 47” to 68” in 7 increments.

The versatile design that allows the product to be used by children and adults alike has garnered a lot of positive feedback from customers. 



The only complaint we could find is that with time or if left outside, the vinyl on top can begin to degrade.

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10. Ringside Free Standing Boxing Heavy Bag


This model is a little different from other models because its base can only be filled with sand, not with water. It has an adjustable height that goes from 6 feet to 6.9 feet.

The amount of sand required is around 200 pounds. This sand is to be poured in three rings that form the base of this punching bag. It’s recommended to place the sand in a plastic bag beforehand.

These rings are durable and their zippers are strong enough to keep the sand inside.

Many customers are generally pleased with how it performs during training sessions and claim the free standing punching bag can take a beating.

In addition, although it may be a hassle to fill the base with sand, clients say that it will not move an inch once that operation is complete.

No matter how hard the punching bag is hit, it will not fall over.



The base of the product requires around 200 lbs. of sand and once full it will provide excellent stability so that the bag does not wobble or topple over during intense training.

One unique feature of this model is the spring return system which will help intensify your workout since the bag’s movement will improve your punching and kicking accuracy.

The height is adjustable and it can be set from 6’ to 6’9” so that users can customize their experience depending on their build or the type of workout they intend to do.

The customer feedback is very positive and most of the buyers have focused their praise on the durability and stability that this nifty choice offers. 



Unlike the other products on our list, the base of this model can only be filled with sand, and while that might limit your choices, it does help with the stability of the punching bag.

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Yearly Guide & Report


Free standing punching bags can be a great addition to any sports gym and even to an individual’s home. They are great training tools and are in many ways superior to the traditional hanging punching bags. However, just as you would buy anything else, you have to know what to look for, to avoid paying more than you should. Scams take place all the time.


One of the most important characteristics you should look for when buying this piece of sports gear is durability. Keep in mind that the punching bag will be subjected to rough treatment and even if you use boxing gloves, in time, the exterior surface will deteriorate. To make sure a certain free standing boxing bag model will last in the long run, just check its reviews.

You can ask people who owned that particular model before or you can simply find this information online. Whatever you do, just don’t let this information slip past you because some products are cheaply manufactured and won’t even last one season of intense training.


Ease of installation and storage

Another thing you should find out about the product is if it’s easy to move. As they need a low heavy base to remain standing, moving them from one place to another may prove a difficult workout by itself.

It would be an inconvenience to own a terribly heavy punching bag as you would struggle when you need it stored or moved. Choose something that you can move relatively easy by yourself.


Price and quality

Regarding the price, you should find a balance between the cost and the quality provided. Not every expensive product from known brands will satisfy your needs. At the same time don’t buy something very cheap that looks too good to be true. Price is generally a good quality indicator, but not always. Our reviewed recommended products offer great quality at affordable prices.


Other characteristics

As mentioned before, these free standing punching bags have a heavy base. This base can sometimes be filled after you buy the product with either water or sand. Many delivery drivers may prefer to bring you empty free standing punching bags and you may like to receive an empty one as well.

However, you must be prepared with either water or sand to weigh it down after you place it in its designated training spot. Moreover, take into consideration that the base may have a small opening design and filling and it may require a lot of patience and dexterity from you.

These punching bags come in different shapes and sizes. This means that they will not be suitable for everybody who uses them in the training process. In order to avoid a situation where you must buy many different types of punching bags, your best alternative is to acquire one that is height-adjustable.

This way, everybody from your family or whoever comes to your punching bag, including children or short people can efficiently train on it.



If you take into consideration as many criteria as possible from the ones mentioned above, you will be the owner of a reliable piece of training equipment. A free-standing punching bag has many advantages and many would choose it over the hanging version.

First of all, it’s portable and once you empty its base it’s easy to move around. In addition, it saves you money by sparing you the mounting hardware costs you would otherwise have to cover while installing a hanging punching bag.

Your body will get stronger by punching or kicking a free-standing punching bag and you will become leaner as every workout will burn all the unwanted calories. In other words, you will sculpt your body and get better at punching and kicking at the same time.

Because this product is so versatile, and it may last for years to come from the moment you buy it, you can consider it an investment. This piece of sports equipment will not break the bank and can provide great physical and mental health. After all, punching and kicking are the perfect de-stressing activities.



Choose it by size and weight

Among the things that people who use free-standing bags usually complain about is the fact that they can get knocked over rather easily. These products seem like they weren’t created to take as much of an impact as you can give. This is why the size and the weight of this product are more important than you would have thought.

A light punching bag with stand can get knocked over easily even if you throw just a series of rather moderate strikes. The inflatable ones are actually worse, as they get thrown to the floor even faster, even if they are hard, as they have even less resistance than the regular ones presented here.

So for things to work out, you need to determine what size and weight should the punching bag with stand have. That is actually really easy, as you only have to divide your weight by two and round the result to the higher multiple of ten that is closest to that number. If you weigh 200 lbs, then you will require a 100 lb heavy bag. The difference will be notable.

By doing this, you are taking on an ‘enemy’ of your size, so to say, so the risk of the punching bag falling over is much reduced. This happens because now there is actually a match between the product’s weight and yours, so you are not going to simply overpower it and throw it to the ground with two simple punches.


The training goals

Before you use the punching bag, you must first find out what is your actual goal, what training style you have, if you are going for sport or for fitness, if you value more speed over power, and so on. Think about what exactly you wish to accomplish with the use of a punching bag. Having a goal is going to help you pick a better punching bag.

It is recommended that you pick a lighter punching bag if your aim is to work on your speed and accuracy, so a heavy bag that has a weight of around 20 to 40 pounds should do the trick. Go for over 40 pounds if your goal is to build power and strength, as there is quite a difference between these weights, one that you will notice on your body.

Of course, there is nothing that is telling you to choose just one. You can easily box both styles, as this will lead you into maximizing not only your boxing skills overall, but also your fitness. Still, as a beginner, it’s better to try them both and focus more on one, until you get the hang of it, and then you can start training with the other type.

Knowing the level you are at currently is going to help you develop much more and much faster, as you won’t have to take on bags that are too strong for you. Undervaluing yourself is not going to help either, as you will train with a punching bag that you already know how to control, so you aren’t really learning anything new.

Your current level

Appreciate your level of a trainee at the moment. Are you clearly a beginner or are you closer to being considered an expert? Just think about the current skills you have and what your level of fitness is and you will get an approximate idea. Don’t lie to yourself, as that is not going to help you achieve the growth you want in the time spawn that you had in mind.

Knowing what’s the difference between an MMA punching bag with stand and an Everlast punching bag with stand doesn’t mean you are an expert yet, just that you know details about how to train yourself, but before reaching a certain level, there is still a long way to go. You are closer to being an expert when you feel like there is still much more to know.

Maybe you are just starting out or maybe you have already taken part in some matches. Really analyze all factors before anything as they will help you a lot when you will choose a punching bag that fits your current level the best. There is no need to underestimate or overestimate yourself, you’ll get at your best at some point.

Being a novice that doesn’t have that much power, there is no need to complicate your training when a light youth punching bag with stand is going to help you much more. But, if you are already making some progress and that light punching bag keeps falling down during your training, that is a good sign that it’s time to upgrade yourself.


The bag’s place

A punching bag can take a lot of space, and the area in which you are going to train should also be roomy enough as you need to move around it, let the bag have enough space to twist around, and so on. This is why you need to think about the storage of it and also the room in which you are going to be training

Of course, in the case that you have a clean and empty garage, you’ve pretty much hit the jackpot, as that’s an ideal place not only for storage, but also for training. You could invest in a platform that has the role of holding the bag. Of course, the platform should be stable as you don’t want it to jump around as you are punching the bag.

In case you don’t have a lot of free space inside, then outside it is! While hanging a rope to stabilize the punching bag on a tree is tempting, keep in mind that not all trees are made for this, and it’s really easy to break a branch, even if you use a heavy punching bag with stand. The risk is much smaller in the case that you are using a lighter bag.

If you still want to go ahead with it, just be sure that the branch you’ve put your eyes on is strong enough so you won’t break it. Keep in mind that it’s recommended that you use heavy-duty chains so you will stay away from any sort of problems that could arise somewhere in the future.



Frequently Asked Questions


Q: Is standing punching bag better than hanging?

Deciding between a standing punching bag and a hanging one is a pretty serious, and sometimes even difficult task. It all comes down to personal preference, the available space you have, and, of course, the general quality of the products that you’ve found. All of these things play an important part in making this decision.

As you can imagine, there isn’t really a thing such as a right or wrong answer in this case, as it all depends on your circumstances and personal preferences. A hanging bag is better if you want to set it up easier and hide it just as fast, or if you have a limited amount of space. But, if you don’t have problems with free space, the standing punching bag is clearly better.

Even if it’s not as easy to set it up, it is a much more durable product and it lets you work on your timing much better than the other type.

Q: How heavy should a punching bag with stand be? 

While punching bags can have many different weights, as you can imagine, you can’t just start training with all of them at once. On the contrary, you start with the low ones – there are even desk punching bags that have around 2 lbs, but that’s really more of a stress relief thing than an actual training ground.

You can start training using some of the lightweight ones, around 20 lbs for a while, and as you notice you get better, you can upgrade yourself to 40 lbs, to 60 lbs, and so on, as you can reach 150 lbs with no problem after some time. As we mentioned, a bag should be about as heavy as half of your weight.

So, if you are weighing 200 pounds, then clearly the one that you should train yourself with is the one that has 100 pounds. Do the math for your current weight and then start training to see the results!


Q: How tall are free standing punching bags? 

Just like with all of the other features they have, the answer for how tall a free standing punching bag can be depends. The stress relief one that you put on your desk as a joke mostly is only a couple of inches tall, but once we get to the serious ones, like the free standing punching bags, they start to grow in size.

There are punching bags that are 3 or 3.5 feet, which are usually used by women, while the 4 feet punching bags are considered to be equally good for both men and women and they also provide you with a higher level of training, a hardcore one. The most common are the 5 feet free standing punching bags.

Of course, the sizes don’t stop there, as these products can even be 6 feet tall, but, as the size grows, they become rarer and rarer.




1) Punching Bag Workout

2) The construction of punching bags

3) Punching bag – history and design

4) Freestanding Bag Punch Combinations



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